Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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Adventures in Blending!

Wow! This green smoothie challenge was very different from the previous ones I’ve done in the past. I’ve always made my smoothies with greens. Not all of these recipes had greens! While most of them were on the sweet side we did have savory make an appearance. For these smoothies I was blending ingredients I never would have thought to put into the blender (I’m looking at you cauliflower!). But also I made wonderful smoothies with carrots ginger lemon and tumeric. And cinnamon was such a game changer! I definitely learned variety is the spice of life! I am terrible at picking favorites. With the exception of one most of the smoothies were superb. Before I reveal the winning smoothie of the challenge I must give an honorable mention to the Tumeric Honey Smoothie. It was quite out-of-the-box. At first I didn’t know what to make of it due to it’s bold flavor profile. It did have some texture but from the beginning to end of each sip my mouth was on an adventure experiencing a myriad of flavors. And today I find myself craving it. In my humble opinion my favorite smoothie of the challege was definitely the Creamy Banana Smoothie. What can I say I love sweet! It was so delightfully creamy thick and cold. I couldn’t believe how filling it was! It was a well-balanced smoothie. I did not find the bananas overpowering at all. But then again I kind of love bananas. It was such a deliciously healthy treat! I would make it again and again!

Avatar for Tanya D.
Tanya D.
1.20.2022
Smoothie Challenge

Addicted to Smoothies

I made all ten smoothies and my favorite was creamy blueberry. The smoothie challenge book provides a great variety of smoothies salads and soups with simple instructions and healthy ingredients. Jen’s smoothie prep idea is a game changer. What a delicious way to get daily healthy nutrients into my body. I’m addicted and can’t wait to make all the recipes.

Avatar for Sandra Arill
Sandra Arill
1.20.2022
Smoothie Challenge

Deliciously Satisfying Smoothies

I have to be honest. This challenge was rather easy for me because I already drink green smoothies/smoothie bowls daily. However, I have been in a rut, making the same few recipes every day. I loved the variety of combinations this challenge had to offer. It helped me switch up my flavors, and I discovered some delightful ones. Thanks for so many yummy smoothies!

Avatar for Lisa R
Lisa R
1.20.2022
Smoothie Challenge

Let’s Do It Again!

I loved the challenge and can’t wait to start doing daily smoothies . For me, I committed to the challenge and using the ingredients that were in each recipe so I would try something new. This gave me a wider range of good foods to fuel my body. I enjoyed all the recipes, maybe a couple would have a few tweaks but I’d make them all again. Probably the biggest thing I learned.. I’ve had so much more energy! You wouldn’t think you’d notice the difference so early on but it really does happen. Thanks Jen and Team for a wonderful challenge- and I’ll continue every day!

Avatar for KJ
KJ
1.20.2022
Smoothie Challenge

Loved It!!!

I loved this challenge because it challenged me in using veggies and spices that I do not normally use. I enjoyed the smoothies some more than others but overall love the outcome. I feel less sluggish and even feel lighter! I even purchased the 30 day challenge and order the cookbook so I will be definitely continuing in drinking smoothies on a daily!

Avatar for Stephanie Rivera
Stephanie Rivera
1.20.2022
Smoothie Challenge

Real Food, Real Results

Loved the challenge. Looked forward to each new recipe and was not disappointed once. All were delicious and left me with energy to meet my day without hesitation. I am in this game for good now. Purchased your app Daily Blends and am can’t wait to try all those recipes as well. Cheers to “Smoothie Operators”!

Avatar for Danna Pohler
Danna Pohler
1.20.2022
Smoothie Challenge

Throw caution to the wind and give it a try

It was fun to take part in the smoothie challenge and try some ingredients I had never tried before and try some new smoothies. I enjoyed the challenge since all the recipes were ready for me. I appreciated the “get ready” video before we started and I appreciated the tips for making the challenge easy to do. I’m glad to have the information on ingredient swaps and a little background on the benefits of each smoothie. The challenge was just the right length to make it fun. Thanks for allowing me to take this journey with all.

Avatar for Emily Hartsfield
Emily Hartsfield
1.20.2022
Smoothie Challenge

Energizing, Flavorful & Fun!!!

My husband & I did this together so naturally we had different “reviews” sometimes, but we both loved the Beginners Luck’s fruity taste; the Perfect Lemon, which the name says it all -“PERFECT”; PB Chocolate was like a milkshake, YUM; and the Creamy Banana’s sweet vanilla flavor was amazing! There weren’t any that we didn’t enjoy, and some I would just change up a few of the ingredients a little. Having a shopping list made it so much easier and the idea of being offered a challenge made me stick to it each morning. It also made me buy and try different ingredients like non-dairy yogurt, and cashew milk which I didn’t even know existed! There wasn’t any cashew yogurt in my store, but I’ll keep searching for it. I love the concept of eating more plant-based and whole foods and try my best to do so, but it’s a big challenge to stick with it. The increase in the extra “get up and go” that we have is so worth it. Thanks so much for the motivation, it helps immensely!!

Avatar for Don Miller
Don Miller
1.20.2022
Smoothie Challenge

Groovy Smoothie Challenge

Overall, I loved it! I completed another smoothie challenge last year, and I enjoyed all the smoothies I got to try, so I was excited to try another. I liked that there were similar ones to the last challenge, but I also enjoyed experimenting with new flavors. Some had flavor combinations I would not have tried before, so it was interesting! I liked that some were fruity while others were more of a dessert type smoothie. It was a good mix, and it was a nice part of my routine in the mornings to try a new smoothie. I’m excited to make some of them again as part of a regular breakfast! Looking forward to the next challenge!

Avatar for Sara T.
Sara T.
1.20.2022
Smoothie Challenge

Delicious Challenge

This smoothie challenge was a great way to incorporate more fruits, vegetables and healthy ingredients into my diet. My favorite smoothie was the chocolate peanut butter smoothie because I love peanut butter!! However there wasn’t a smoothie from the ten days that I didn’t enjoy; they were all delicious. Enjoying a smoothie daily has made me feel like I have more energy throughout the day.

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Customer
1.20.2022
Smoothie Challenge

Challenge Accepted!

What a nice challenge to be apart of, and to help kick start a new healthy routine! I loved how we were given differed smoothie recipes to help keep things exciting, and to introduce me to new flavor combos & ingredients to incorporate incorporate into my daily smoothies. Can’t wait for the next challenge!

Avatar for Aunica Olmos
Aunica Olmos
1.20.2022
Smoothie Challenge

smoothie challenge

This challenge is easy, fun and nutritious. The team spirit is always inspiring and keeps me accountable. Starting the day with a smoothie sets the tone for the day. I feel more equipped to eat healthier throughout the day. My favorite smoothie was the Lemon Peach Smoothie. It is a zesty palate cleanser, and very different from other smoothies that I have been making. I’d say it would also be perfect as an afternoon pick me up or after a heavy meal and not just in the morning. Give it a try if you haven’t as yet!

Avatar for Andrea BA
Andrea BA
1.20.2022
Smoothie Challenge

Ahh, finally,…a decent breakfast

This challenge went by way too fast! I am eating gluten free and have been struggling with breakfast ideas. Each of the smoothie recipes were gluten free and delicious. I now have go to ideas/recipes that will really make a difference in how I enjoy the most important meal of the day. What sticks out in my mind with the challenge is the ease and flexibility of the recipes. I keep a well stocked pantry and yet there were a couple of items I didn’t have. I substituted the ingredients I had on hand and each smoothie turned out beautifully. I also like the way the recipes were designed, I could tweak them to my own taste, I am an experiential and need to enjoy and engage in the process. This included buying the ingredients, making the smoothie, and finally consuming it. This was a fun process and each step kept me interested. I am looking forward to this spring and summer when I can harvest the greens I grow. The idea of knowing where my food comes from and how it is grown is important to me. I want to eat cleanly and using my home grown spinach in smoothies . Now I can do that with delicious smoothie recipes, thanks!

Avatar for Mari
Mari
1.20.2022
Smoothie Challenge

The challenges just get better & better

This was my third smoothie challenge. I’ve also done the soup challenge a couple of 7 day cleanses and I just joined Rawk the Year. This smoothie challenge was by far the best. I’m impressed with how the challenges and cleanses just keep getting better and better. This smoothie challenge added healthier ingredients with less sugar and more enticing flavor profiles. That’s the sign that the people in the company like what they do and care about their clients. It’s also the reason that I joined Rawk the Year. It’s really hard to choose my favorite smoothie this time. I really loved the Meal Replacement Smoothie with the flavor combination of oats almond butter and blueberries. It was really different and fun and pretty filling. I also loved the Epic Almond Smoothie which combined strawberries almonds and cinnamon for another great combined taste. And who wouldn’t love the Chocolate Peanut Butter Smoothie! Dessert through a straw. But my favorite by far was the Perfect Lemon Smoothie. It really was perfect in my opinion. So different and daring. The whole peeled lemon really gave it that strong lemon flavor the turmeric and ginger were a perfect addition and the peaches made it possible to drink it without puckering up the whole time. The past ten days showed me that I am capable of making a commitment to my health even while traveling a little being ill a little and being busy a lot. It also reminded me that smoothies don’t have to be just fruit and water. Thanks for another great challenge!

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Jennifer Leinhos
1.19.2022
Smoothie Challenge

Smooth health

Great loved the smoothies for breakfast so easy and quick to prepare. Felt great and full all morning.

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Pat Brick
1.19.2022
Smoothie Challenge