As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
fun smoothie challenge😀😋🍏🍐🥒🥦🍋🍌🥤
The challenge was a lot of fun. Lots of healthy fruits and vegetables. The Support group was also stimulating. and Simple Green Smoothies responded to every post. I’m very positive and inspired to continue. Thank you Jen Hansard and all the lovely people who enjoyed this challenge with me.
Drink your health!
This was a fun challenge! It thought me a lot about adding different ingredients to make a fantastic smoothie. I really liked how you could switch out ingredients for some you liked better or had on hand and also adding vegetable proteins. I hope to continue making smoothies at least 4 or 5 times a week.
Smoothie CHA-LUNGE
I’ve been following Jen and Simple Green Smoothies for years and participated on countless CHA-LUNGES. This has always been a fun experience because I just have to read from preset recipes gather the ingredients blend these amazing concoctions and enjoy! I loved loved LOVED the combinations this time and was surprised several did not include greens. My faves were the Honey Turmeric because of the beautiful hue and the Creamy Banana because I love bananas in smoothies. I’m already ready for the next CHA-LUNGE! Whoop! Whoop!
Challenges are meant to improve you, push you, reveal what’s inside of you that you didn’t know was there. Who would have thought a Smoothie Challenge would do just that?!! Each day presents a new, tasty opportunity to improve your health and reveal secret ingredients that delight your taste buds. Each smoothie is a surprise which makes it so fun! This Challenge makes easy to adopt a healthier lifestyle. I look forward to others…and my taste buds do too!
Happy Dental Hygienist!
I am amazed what a difference I feel since I have started the Simple Green Smoothie smoothie challenge. Every morning I wake up excited to see what’s in store for recipes. I found myself having lots of energy from morning to afternoon and no more bloating! It’s what I needed to keep me going all day. I have shared the recipes with some of my patients too as I am always striving to help improve their well being. Thank you!
Appropriate
I enjoyed the challenge and in a couple of them I modified as I added cinnamon and turmeric. In fact, I have been motivated to continue on the journey.
Commitment Phobia Smoothie Maker No More!
I like the idea of smoothies but I when I go to make one it ends up being more of a hassle. Seems easy enough, but I have to drag my Vitamix down from the shelf (no counter space – I live in NYC!) and prep all the ingredients etc… could I really commit to making smoothies for 10 days?! I was determined to follow through with the smoothie challenge. I wanted to detox a bit after the holidays and drop a few lbs. I did it and I’m so happy! I feel so good – lighter, stronger and inspired to continue making smoothies for myself. While I liked most of the smoothies in the challenge, I’m a purist, so my favorite is the original basic green smoothie. I switched things up in the kitchen and made some room on my countertop for my Vitamix. I’m ready to roll and make some healthy changes in my life. Thanks Vitamix for your smoothie challenge!
Tasty Treats
My husband and I both enjoyed a plant based smoothie as our breakfast meal everyday. Would definitely do it again. We found his favorite smoothies were the ones with two bananas (the peanut butter chocolate & creamy banana). I liked the beginner’s luck & pre workout the best. Thank-you for putting this challenge together!
8 New Friends
I’ve always done this smoothie challenges and I always find great new recipes to try and two of the 10 are in my regular lineup but I found a new favorite and that’s the almond smoothie it was so refreshing, as well as a New found Love for cashew milk and yogurt I love doing these cleanses,it reduces my belly bloat and gets me ready to start eating right again. Thank you guys for all you do you Rawk !!
Tasty recipes
The smoothie challenge helped me start this year off on a healthy note. I increased my fruit, protein and veggie intake. Smoothies are great for me because their so quick to prepare. Then I can drink it on the go. There were some great, tasty recipes that I will incorporate into my smoothie rotation.
Intro to Smoothies -Rawk style!
I’ve participated in a few of the cleanses and previous smoothie challenge but this one had a very nice mix of traditional spinach/kale type smoothies with other combos I had never considered and was pleasantly surprised by. Taste combinations are always spot on! My favorite was the Chocolate Peanut Butter Smoothie. I cut it the recipe in half and used it as a mid afternoon snack. Nice flavor combo and a real treat to have a decedent good for you chocolatey drink.
Rockstar Challenge
The smoothie challenge was so amazing! This was my first completed challenge. I’m so glad I saw it to the end. The Smoothies were amazing and easy to make. The strawberry banana smoothie and the epic almond are two of my favorites. I can’t wait to make these again. During this challenge I ate less processed sugar. I look forward keeping that up. Thanks Jen for an amazing challenge! Can’t wait until the next one!
I’m a Rawkin’ Believer!!
What a fun and healthy way to start off the new year! 👏🏻👏🏻 The smoothie challenge recipes were awesome and I now feel more alive and energetically connected to my body! I’m a believer and will be adding one smoothie daily to my regimen. Thank you simplegreensmoothies! I look forward to more challenges ahead! Peace 💛 Love 💛 Light
Yummy!
This challenge was a great way for me to get back to enjoying smoothies. I’ve got some great new ones to add to my regular rotation. My favorite thing about this challenge was the simple ingredients and easy substitutions. I made each of the smoothies without hours of meal prepping and without spending a fortune on unusual ingredients that I’d only use once. I also tried and really liked Jen’s smoothie boost. I’ve always passed on boosts because I hate the gritty texture. With the smoothie boost, I couldn’t taste or feel it at all. And it helped me stay full!
Smooth it Up!!
This challenge was awesome! So nice (and easy) to have a new recipe delivered to you everyday! Very fun introduction to anyone new to smoothie prep!
