As seen in
The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.
Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.
Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.
Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.
Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author
10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
Simple|tasty & healthy smoothies
Nice recipe variety easy to substitute fruits / flavors when needed.
Smashing Smoothies!
Yet another great collection of smoothies from Jen! This challenge was a mix of oldies-but-goodies with some new and different smoothies many of which will definitely make it into regular rotation. The Honey Tumeric Smoothie is a new favourite!
An energizing|tasty and fun experience!
I thoroughly enjoyed the smoothie challenge and just downloaded the App for more recipes. Today’s smoothie was my favorite—tasty smooth easy to make and to drink. I love the health benefits and I love feeling more energized and excited. Especially given the last 2 years of COVID slowdowns this has been a fabulous and fun new experience. My favorite smoothies from this Challenge are: Today’s Blueberry Smoothie: tasty smooth pretty refreshing; enjoyed the cashew milk and cashew yogurt! Day 8: Creamy Banana Smoothie: loved the cashew milk and cashew yogurt—first time for me to taste either of them; This smoothie was tasty smooth and had a clean finish. Day 7: Pre Workout Smoothie: Great smell; refreshing and tasty. I added extra pineapple and peach to this one. Day 4: Lemon Smoothie: Very refreshing tasty (with a little added honey) healthy-feeling; Day 2: Strawberry smoothie: very smooth light refreshing and pretty Something I learned: I love cashew milk and cashew yogurt both of which were new to me—I also learned that making tasty nutritious smoothies is easy and quick and something I want hope and plan to continue doing on a daily basis. Thank you for a great smoothie challenge experience! All the best to all of you. Take care and stay healthy!
I’m a Boosted convert!
Easiest challenge I’ve ever done. It was such a joy to experience all the different smoothie combinations. I love the reviews where others (myself at times) made adaptations and thus “made it there own”. I’m such a rule follower. I had ordered the book and protein boost so I think I’m on board for a smoothie life.
Jamming Queen
Amidst all this crazy times we are living in i managed to prep all my smoothie bags using all the tips and tricks from you and it has totally changed my whole mindset to more of a positive one .With the kids going back to school i and juggling to continue living a healthy lifestyle i was still able to pull it off Thank you soo much you guys Rock . I loved all my smoothies it was delicious and satiety to me .I was also able to help my daughters to eat a healthier diet .
Choosing Smoothies For Life
Great job! Most of the smoothies were very good. A few I wasn’t really crazy about, but will experiment by changing up a few ingredients that I prefer and that fit better into my overall health plan. I generally used coconut water to substitute for water, pretty much always added spinach, vegan protein powder, hemp hearts and flax seed for the Omega 3’s. You really can’t taste these items, but they add alot of good nutrition. I have been making daily smoothies for many years, and experimented with lots of different fruits and vegetables. Some of my creations have been disasters, but some have been great. I enjoyed the process and trying new recipes! Thank you!
A great way to kick off a new year
I always feel better when I drink a daily green smoothie, but it is difficult for me to stay on track when the weather is cold. Having this challenge in January is a great incentive for me to begin the year on the right footing. I also loved that it began on Jan 10, not earlier. I couldn’t have gotten myself together to start a week earlier. This challenge also had a lot of non-green smoothies which pushed me to try new recipes. All-in-all this was a great experience.
Smoothie Sailing…
I really enjoyed this challenge for two main reasons. I found a lot of smoothie recipes that are actually all delicious, AND I kicked off the year with a loss of 8 pounds on the scale! Thanks Jen for caring about others and finding an enjoyable way to help others gain happiness through better health. Much appreciated.
Hooked on Vitamix (and chocolate peanut butter smoothies!)!!
I very much enjoyed this challenge! I LOVE my Vitamix but didn’t realize I was in a rut. I had been making making the same smoothie daily for lunch, and I had forgotten the joy of blending whole nutrients to create something new. This challenge taught me to change it up and try new things! My favorite smoothie in this challenge is the Chocolate Peanut Butter Smoothie! What is better than chocolate and peanut butter? Nothing!!! I had never put cocoa in my smoothies prior, and now I can’t stop!!! Thank you for the fun!
Best Smoothie
New ideas are fun and challenging. I am grateful to share in the experience.
Light Bright
The smoothie challenge showed me just how nutrient deprived my body was. A few smoothies in my nails were whiter, my dry eyes weren’t so dry, I could problem solve without feeling anxious, and I could put more umph into my exercise. routines. I was performing moderate exercise routines for a little over an hour. Yay me! My favorite smoothie is the Perfect Lemon Smoothie for making me feel hydrated and for making my tummy feel comfortable. Yay tummy! I also appreciated the alternatives ingredient options so I could have it my way.
Smoothies don’t have to be green?
This was so much fun even though I’m a bit behind. Got derailed for a couple days due to illness. BUT that Honey Turmeric Smoothie is so so good! I swear it gave me a very needed boost! It’s my favorite of this challenge. That said, there haven’t been any that I wouldn’t recommend or make again. I plan on keeping the momentum going—Rawk on!!!
smoothie challenge=10 days with my little BFF.
I went into the smoothie challenge as a way to reach my daughter how to make herself a healthy easy breakfast. But it turned into a fun way for us to spend time together in the kitchen. We talked about each ingredient, the benefits of each ingredient, and substitutes for the items we didn’t like. It was so fun to learn about my daughters preferences and how adding kale or cauliflower to the smoothies were fun ways to “eat/drink” veggies she typically doesn’t like. Our favorite smoothie of the challenge was the Best Green Smoothie! Hands down so easy and delicious. I added some protein powder in mine and my daughter like to top her smoothies off with slices of fresh mango. I am sad the challenge has come to an end, but so grateful for the fun way I was able to bond with my daughter. We are going to continue to have a smoothie a day, its great way for us to get our veggies in!
Really expanded my horizons to start the year!
Trying all of the unique smoothies in this challenge pushed me out of my comfort zone – deliciously! The variety of the recipes was a bit daunting initially but I was determined to try all of them. And found many I really liked! I even enjoyed adding cauliflower to my smoothie!
Fit n sexy
Was very easy to follow and the smoothies was very tasteful
