Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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fun smoothie challenge😀😋🍏🍐🥒🥦🍋🍌🥤

The challenge was a lot of fun. Lots of healthy fruits and vegetables. The Support group was also stimulating. and Simple Green Smoothies responded to every post. I’m very positive and inspired to continue. Thank you Jen Hansard and all the lovely people who enjoyed this challenge with me.

Avatar for DésiréeS
DésiréeS
1.19.2022
Smoothie Challenge

Drink your health!

This was a fun challenge! It thought me a lot about adding different ingredients to make a fantastic smoothie. I really liked how you could switch out ingredients for some you liked better or had on hand and also adding vegetable proteins. I hope to continue making smoothies at least 4 or 5 times a week.

Avatar for Margaret S.
Margaret S.
1.19.2022
Smoothie Challenge

Craving Smoothies

Doing this challenge has made me crave smoothies – quite a feat for this chocolate/coffee/anything with sugar craving girl. And the smoothie challenge book made it so much easier!

Avatar for Joetta W.
Joetta W.
1.19.2022
Smoothie Challenge

The challenge I always look forward to!

I LOVE these smoothie challenges— just wish they longer. I’ve gotta order the smoothie book! I bought a Vitamix last May in attempts to drink more whole foods, and I end up falling a bit off the wagon until one of these challenges rolls around and it always fires me back up with new smoothie ideas/combinations that I never would have thought to try otherwise. The fb group is a lot of fun because everyone is helpful and upbeat which isn’t common on most groups these days. I felt SO MUCH BETTER physically and mentally just a few days into this challenge. It’s easy to get burned out making the same smoothies over and over so I’m thankful for the new ideas.

Avatar for Hannah Smith
Hannah Smith
1.19.2022
Smoothie Challenge

LEAP TO SUCCESS

I have always been interested in smoothies. I stopped short due to what I believed to be a complicated and expensive way to making them. Then, Jen and Simple Green Smoothies came to life! Loved that the recipes and shopping lists were made available to succeed in this healthy lifestyle. I was impressed with the quality and taste of all the recipes. I will definitely continue to incorporate this way of getting my nutrition levels up!

Avatar for Lucy M.
Lucy M.
1.19.2022
Smoothie Challenge

Trendy Tumeric

I really enjoyed my smoothie challenge TBH. Everyday i was able to wake up and discover a brand new smoothie recipe…. which i knew was going to do my body a world of good (but also my soul). i did my shopping and prepped the smoothies and froze them. Once this part was done, it was quite convenient to wake up , go to my freezer and pop the bag of ingredients into my blender and BAM…gulp gulp gulp. I was actually quite surprised with some of the recipes and flavours from the smoothie challenge. Infact, the recipes i thought were kind of odd, i actually enjoyed the most like the “Honey Tumeric” smoothie. I was a little scared of this one, but i really enjoyed it.. you just have to try to undertsand what i mean! I do feel like my body has been boosted by goodness. I feel more alert, less inflammation (as i suffer from arthritis) and just overall alot more healthier. I would recommend anyone to try this challenge. You feel like you are really doing something good for you body and i am all for that! X

Avatar for Julie Kim
Julie Kim
1.19.2022
Smoothie Challenge

Challenge Yourself to Reset Your Taste Buds

I really enjoyed this challenge. Being part of the Smoothie Challenge Support group really helped me stay on track seeing everyone else’s pictures and feedback on their challenge journey. I definitely have noticed that my “sweet tooth” has reduced and now regular sugar is too sweet. I am working on reducing my sugar intake and resetting my taste buds was definitely a goal of mine. I feel like I was successful doing this smoothie challenge.

Avatar for Leah Wilson
Leah Wilson
1.19.2022
Smoothie Challenge

Drinking to My Health!

I really liked being part of the challenge. The smoothies were flavorful and nutrient dense for sure. My favorite was the Perfect Lemon Smoothie. Actually I might have more than one favorite. I liked checking in each day. I made different milks than I normally do. I usually just make cashew milk because I prefer it and actually it’s the easiest. But I made oat milk and almond milk to make the smoothies! Good experiences all the way around! Thanks Simple Green Smoothies!

Avatar for Angela LaBoda
Angela LaBoda
1.19.2022
Smoothie Challenge

Forever simple smoothies

I will now have forever simple green smoothies. They taste amazing and they are so simple and easy to prepare. I finally finished something(challenge) which is hard for me to do 😒 but I did it, I’m so proud of myself now, I will continue to make these smoothies, they are a part of me now ♥️

Avatar for Robyn
Robyn
1.19.2022
Smoothie Challenge

Yummy Challenge

What a fun way to try get and try some new recipes – some great blends that I probably would not have tried without the challenge. Found some new favorites.

Avatar for Cheryl M
Cheryl M
1.19.2022
Smoothie Challenge

My Mojo is Backkkkkk!

When I tell you this smoothie challenge gave me back my MOJO!!! I’m naturally a high energy person, but lately my energy levels have been a little low. I can most certainly state this was from fuelling my body with the incorrect nutrients. However, since I made the commitment to join this challenge, I have been bouncing off the walls with energy; literally! I’m actually about to download the app to do the 30-day challenge; I’m so pumped! If you’re reading this; stop and start blending yourself one of these magic smoothies! Thanks, Jen, for helping get my MOJO BACKKKKKKKK!

Avatar for Krista A
Krista A
1.19.2022
Smoothie Challenge

Super Smoothie Success!

This challenge was educational and delicious! While a few of the smoothies were similar to ones I have made before, the majority had either new ingredients (cauliflower, whole peeled lemons) or a creative combination of my usual ingredients. I enjoyed every smoothie, even with added spinach or other greens. My new favorite is the Perfect Lemon, no matter if I make it as written, or substitute mangoes, kiwi, and/or orange slices for the peaches. I am now in the habit of making smoothies every day and I love knowing that I am eating so many fruits and veggies. Thank you!

Avatar for Michelle K.
Michelle K.
1.19.2022
Smoothie Challenge

I’m a Smoothie Operator!

The smoothie challenge has been the foundation of my effort to get back on track with my health and fitness. I don’t make New Year resolutions; I need more than an arbitrary date to motivate me. I have recently had hip replacement surgery, I found out that my AC1 number was getting too high, and I will be turning 65 at the end of this month. I am now healed enough from surgery to walk and I was looking for a way to lower my AC1 and determined to be a healthy version of myself as I approach the big birthday. This challenge came at the perfect time! It gave me a daily reminder of what I am working toward and set me on a path of making a healthy routine. I consider a 6 lb. weight loss to be a side benefit; it’s wonderful and I need it but it is not my main motivation to worry about the scale as much as it is to be and feel healthy.

Avatar for Anne Marie Anderson
Anne Marie Anderson
1.19.2022
Smoothie Challenge

10 days to start the year off right!

This challenge is really not that challenging. The Simple Green Smoothie team makes it so easy. I feel confident that I will be keeping on with the “ challenge” because I feel so much better starting each and every day with a (usually) green smoothie. I am working to mobilize the food pantry fairies at my school to start bringing us frozen fruits and veggies so that my students can start off their day with Smoothies and experience better brain food. They love everything I have shared with them so far! Come to find out, students love to toast the day and share in a “power shot” with me. Thank you for getting me on board with this! I can’t wait to see what the future brings 🙂

Avatar for Meg North
Meg North
1.19.2022
Smoothie Challenge

RAWK n’ Rolled

This challenge was EVERYTHING! When I first signed up I wasn’t sure what I was getting into. I assumed that the smoothies weren’t going to taste great….. I was so incredibly WRONG! Each and every shake was delicious, and packed with so many fruits and vegetables I would have never thought to add to a smoothie. I began sharing the shakes with my mom and she even began to make her own smoothies. This challenge was definitely what we needed to start the year off right. We are RAWKin it and aren’t turning back. I am truly grateful for this challenge and the new community!

Avatar for Nicole Singleton
Nicole Singleton
1.19.2022
Smoothie Challenge