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The smoothie reset is for you if…
You blended one and liked it
The free challenge proved you would drink it. This is the next ten days, already planned.
You make the same two smoothies
Ten new recipes, with combinations you would never have thought of yourself.
You want it decided for you
A menu for every day and a grocery list to match, so nothing is left to plan.
Mornings are your only window
Five minutes, one jar, and breakfast is handled before the house wakes up.
You want to see the streak
A box to tick each day, because ten days you can see is ten days you finish.
You want more greens in your day
The easiest way to eat a lot of them without cooking, or tasting, a thing.
What’s inside the reset
Everything you need to got for the 10-day smoothie streak.

Menu
10-day smoothie menu
Ten smoothies, one a day, each one five minutes from jar to done.

Groceries
One grocery list
Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

Tracker
A printable tracker
Ten boxes to tick. Ten days you can see is ten days you finish.

Coaching
Coaching emails
A short note from me each morning, so you are never doing this on your own.
What others think
★★★★★These smoothies are just the thing to get me going every day.
Danna
★★★★★I enjoyed the exposure to recipes and combinations I would never have thought of myself.
Carissa
★★★★★The lemon one was my favorite, and I never would have come up with the ingredients myself.
Bobbi
★★★★★I wanted to mix up my smoothie recipes, and this gave me a whole new set.
Rozelle Slaymon
★★★★★The recipes were leaps and bounds better than what I had before, and you made it easy too.
Jessie Baucom
★★★★★I always get great ideas from Rawkstar and the community.
Marcia
★★★★★I love how the recipes introduce me to new foods and teach me how to build a smoothie.
Teresa M
★★★★★I love the recipes, and I look forward to sharing with the community too.
DebA note from Jen
I want to help you
fuel your passion, too
Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.
So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.
So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.
Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author


10-Day Smoothie Reset
Ten days of smoothies, one printable guide
- 10-Day Smoothie Menu$15
- 10 tested smoothie recipes$25
- Two shopping lists, days 1-5 and 6-10$10
- Printable habit tracker$10
- Daily coaching emails$20
FAQs
No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.
So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.
Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.
Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.
It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.
A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.
Reviews
What people say after ten days of smoothies.
New delicious smoothies
I entered the smoothie challenge simply because I wanted to try new smoothies. The challenge used ingredients I would have NEVER thought to put into my smoothies. Ginger turmeric and cauliflower are now my favorite add ins. This challenge is life changing. I’m so excited for the next challenge.
Craving Smoothies
Doing this challenge has made me crave smoothies – quite a feat for this chocolate/coffee/anything with sugar craving girl. And the smoothie challenge book made it so much easier!
Smash Hit Smoothies
I always love Jen’s challenges! Having the shopping list and recipes makes it so easy to have a healthy smoothie every day. I love the variety of smoothies. I always need to get more fruits/veggies in my diet and having a smoothie is a great way to do it. I always have good intentions in joining the challenges, but usually have maybe one or two smoothies. This challenge I only missed three days. I think next time I will pre-make my smoothies by placing all ingredients in a bag and freezing. That way I can just pull out the bag and blend. My favorite smoothies are the Strawberry Banana (tasted like a strawberry milkshake) and you couldn’t taste the cauliflower. The first time I’ve had cauliflower in my smoothie. The other one is the Perfect Lemon Smoothie. This smoothie is so refreshing with a nice lemon taste. I didn’t have peaches so I subbed mango. It was like a nice day of sunshine!
The challenge I always look forward to!
I LOVE these smoothie challenges— just wish they longer. I’ve gotta order the smoothie book! I bought a Vitamix last May in attempts to drink more whole foods, and I end up falling a bit off the wagon until one of these challenges rolls around and it always fires me back up with new smoothie ideas/combinations that I never would have thought to try otherwise. The fb group is a lot of fun because everyone is helpful and upbeat which isn’t common on most groups these days. I felt SO MUCH BETTER physically and mentally just a few days into this challenge. It’s easy to get burned out making the same smoothies over and over so I’m thankful for the new ideas.
LEAP TO SUCCESS
I have always been interested in smoothies. I stopped short due to what I believed to be a complicated and expensive way to making them. Then, Jen and Simple Green Smoothies came to life! Loved that the recipes and shopping lists were made available to succeed in this healthy lifestyle. I was impressed with the quality and taste of all the recipes. I will definitely continue to incorporate this way of getting my nutrition levels up!
Trendy Tumeric
I really enjoyed my smoothie challenge TBH. Everyday i was able to wake up and discover a brand new smoothie recipe…. which i knew was going to do my body a world of good (but also my soul). i did my shopping and prepped the smoothies and froze them. Once this part was done, it was quite convenient to wake up , go to my freezer and pop the bag of ingredients into my blender and BAM…gulp gulp gulp. I was actually quite surprised with some of the recipes and flavours from the smoothie challenge. Infact, the recipes i thought were kind of odd, i actually enjoyed the most like the “Honey Tumeric” smoothie. I was a little scared of this one, but i really enjoyed it.. you just have to try to undertsand what i mean! I do feel like my body has been boosted by goodness. I feel more alert, less inflammation (as i suffer from arthritis) and just overall alot more healthier. I would recommend anyone to try this challenge. You feel like you are really doing something good for you body and i am all for that! X
Challenge Yourself to Reset Your Taste Buds
I really enjoyed this challenge. Being part of the Smoothie Challenge Support group really helped me stay on track seeing everyone else’s pictures and feedback on their challenge journey. I definitely have noticed that my “sweet tooth” has reduced and now regular sugar is too sweet. I am working on reducing my sugar intake and resetting my taste buds was definitely a goal of mine. I feel like I was successful doing this smoothie challenge.
Smoothietastic Delicious Challenge
I was looking forward to this challenge. To be able to try new smoothie recipes and different ingredient combinations. I really enjoyed all the recipes, and it was easy to make small substitutions due to my allergies. I would love to do another challenge!
Forever simple smoothies
I will now have forever simple green smoothies. They taste amazing and they are so simple and easy to prepare. I finally finished something(challenge) which is hard for me to do 😒 but I did it, I’m so proud of myself now, I will continue to make these smoothies, they are a part of me now ♥️
Green goodness
It such a simple and easy way to get goodness in your baby. The shopping list and recipes was all easy to read and follow. Thanks Jen for such a simple program.
Yummy Challenge
What a fun way to try get and try some new recipes – some great blends that I probably would not have tried without the challenge. Found some new favorites.
My Mojo is Backkkkkk!
When I tell you this smoothie challenge gave me back my MOJO!!! I’m naturally a high energy person, but lately my energy levels have been a little low. I can most certainly state this was from fuelling my body with the incorrect nutrients. However, since I made the commitment to join this challenge, I have been bouncing off the walls with energy; literally! I’m actually about to download the app to do the 30-day challenge; I’m so pumped! If you’re reading this; stop and start blending yourself one of these magic smoothies! Thanks, Jen, for helping get my MOJO BACKKKKKKKK!
10 days to start the year off right!
This challenge is really not that challenging. The Simple Green Smoothie team makes it so easy. I feel confident that I will be keeping on with the “ challenge” because I feel so much better starting each and every day with a (usually) green smoothie. I am working to mobilize the food pantry fairies at my school to start bringing us frozen fruits and veggies so that my students can start off their day with Smoothies and experience better brain food. They love everything I have shared with them so far! Come to find out, students love to toast the day and share in a “power shot” with me. Thank you for getting me on board with this! I can’t wait to see what the future brings 🙂
Super Smoothie Success!
This challenge was educational and delicious! While a few of the smoothies were similar to ones I have made before, the majority had either new ingredients (cauliflower, whole peeled lemons) or a creative combination of my usual ingredients. I enjoyed every smoothie, even with added spinach or other greens. My new favorite is the Perfect Lemon, no matter if I make it as written, or substitute mangoes, kiwi, and/or orange slices for the peaches. I am now in the habit of making smoothies every day and I love knowing that I am eating so many fruits and veggies. Thank you!
RAWK n’ Rolled
This challenge was EVERYTHING! When I first signed up I wasn’t sure what I was getting into. I assumed that the smoothies weren’t going to taste great….. I was so incredibly WRONG! Each and every shake was delicious, and packed with so many fruits and vegetables I would have never thought to add to a smoothie. I began sharing the shakes with my mom and she even began to make her own smoothies. This challenge was definitely what we needed to start the year off right. We are RAWKin it and aren’t turning back. I am truly grateful for this challenge and the new community!






