Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
Excellent
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Average
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Amazing challenge

Loved this challenge….such a different variety of smoothie and so colorful. Favorite was the banana smoothie and the blueberry one at the end

Avatar for Lynnette Clancy
Lynnette Clancy
1.18.2022
Smoothie Challenge

The smoothie challenge really helps me reset my morning habits and get the nutrition I need

The daily challenge is easy and tasty everything is written put for you as far as shopping ingredients tips on making the perfect smoothie. The community withing SGS had always been a benefit and tool for success in these challenges.

Avatar for Gayla Smith
Gayla Smith
1.18.2022
Smoothie Challenge

Fresh,Fun|Festive

Great experience. With every smoothie I felt cleaner. There is really no other way to put it. I have been doing these challenges for years and this one is by far my favorite. The honey turmeric was a particular delight. I have made it many times since. My toddler and 4 year old loved blending with mommy. Hubby even joined in a few mornings.

Avatar for Erin Burd
Erin Burd
1.18.2022
Smoothie Challenge

Awesome smoothies

Felt great extra energy to start each day

Avatar for Michael S
Michael S
1.18.2022
Smoothie Challenge

Great way to try new recipes

Great way to check out new recipes. My favorite was the Honey Tumeric smoothie. I only had ground turmeric, but will continue to look for fresh turmeric.

Avatar for Megan J
Megan J
1.18.2022
Smoothie Challenge

Warning: This could start an addiction! (in a good way) 🙂

I absolutely love these smoothie challenges! I completed my first one last January and have been hooked on green smoothies ever since. I seriously crave these things and love the variety of them available in the simple green smoothies cookbook and on this website! There are so many delicious options that its hard to pick a favorite but one that I always come back to and make very often for friends and family is the beginners luck smoothie. It’s hard to go wrong with pineapple (in my very tropical loving opinion) and this is just one smoothie that is simple, taste great and everyone for whom I’ve made it, loves it! I was sooo excited with this challenge because most of the time when I do these, I end up missing a day here or there, (especially over the weekends) but thanks to smoothie prepping, I did not miss a single day on this challenge! Thanks to Jen and all the rawkstar team that are so helpful and present great recipes and info!

Avatar for Anna M
Anna M
1.18.2022
Smoothie Challenge

Color explosion!

I am an artist . So colors are as much important for me as taste and texture. Congratulations! You check all the boxes with this challenge 😊 it is impossible to choose one smoothy as the best . They all have their differences ! Saying difference I mean It in the very best positive way . The same like we are ,we are all different in our own way 🙂 which is great ! (In my opinion ) . Thank you for helping me improve my “different” 😊

Avatar for teresa zawitkowska
teresa zawitkowska
1.18.2022
Smoothie Challenge

Variety fun

I knew that making a smoothie for ten days would not be a challenge. I make a smoothie most days but I always make the same one. I enjoyed finding a few new favorite smoothie recipes to add to my routine. My kids even enjoyed trying the new recipes. My favorites were the almond smoothie, the pre workout smoothie, and the orange tumerick smoothie. I was even able to get my kids to try a green smoothie!

Avatar for Christina E.
Christina E.
1.18.2022
Smoothie Challenge

Days of Delicious

I loved this smoothie challenge! The shopping guide made it super easy to shop for so that I had everything I needed for the daily smoothies. I also loved the online support with prep tips making it simple to prepare ahead so that I just had to pop the ingredients in the blender each morning, blend, and enjoy. Some smoothies I enjoyed more than others, but I honestly liked them all. Beginner’s Luck is the perfect smoothie to start with since it is very tasty and will rid you of any “green” phobias you may have. I will definitely be doing this again and look forward to joining other challenges as well.

Avatar for Beth T.
Beth T.
1.18.2022
Smoothie Challenge

10 on 10!

I’ve been doing these challenges for a while now and it always motivates me to drink my fruits/veges as well as trying new recipes! Great doing this with my partner and I cannot wait for the next one💪

Avatar for Linh T.
Linh T.
1.18.2022
Smoothie Challenge

Oh How Fun!

My experience in the smoothie challenge was amazing! I enjoyed making all the smoothie recipes that were suggested and had no idea about some of the combinations but was pleasantly surprised. I have been one to drink smoothies but usually never stay consistent at making them but this challenge has helped me spark and recreate a new smoothie habit!

Avatar for Pamela M.
Pamela M.
1.18.2022
Smoothie Challenge

10 Day RawStacular Smoothie Challenge

It’s been a wonderful 10 days of making these varieties of smoothies, following others in the challenge, going off the grid and creating our own, sharing experiences with others in the group and watching and learning from what everyone has shared. A great 10 days! Thank you!

Avatar for Marcia Ugalde
Marcia Ugalde
1.18.2022
Smoothie Challenge

Delicious Green Smoothies!

This was a fun smoothie challenge! I bought a new blender for Christmas and was anxious to try it out. It was my very first experience making smoothies and I was pleasantly surprised by all the delicious recipes. I’m looking forward to creating all 10 recipes again and switching up some of the ingredients to see what other ones I might discover. I also plan on downloading and purchasing the app. Here’s to a Healthier New Year in 2022!

Avatar for Anna K.
Anna K.
1.18.2022
Smoothie Challenge

Smoothie Blast

This was a great challenge with some great recipes. I have tried doing smoothies in the past and always seemed to gain weight. While I didn’t really lose any weight on this challenge – and that wasn’t my intention – I didn’t gain any weight and I got some great recipes. My mind is now spinning with combinations I want to try that I would have never thought about before!

Avatar for Roxzan Sukola
Roxzan Sukola
1.18.2022
Smoothie Challenge

Floating in Smoothies

Most of the smoothies in this challenge were good to very good. Only one or maybe two in the challenge were a little strong flavored. Not sure if that is something I did or not so will try those again. I always enjoy the challenges as they make me get up off the couch and do something. And the good news is the meals and smoothies I have tried both from the challenges and the smoothie and meals recipe books I have really enjoyed. The recipes and smoothies have allowed me to finally find a way to get much more fruits and vegetables into my diet. That I am really excited about. Keep scheduling the challenges since every one I participate in shows me net foods to include and teaches me new techniques. Maybe by the time I get old I will finally be able to care for my health. Thank You

Avatar for Neil
Neil
1.18.2022
Smoothie Challenge