Colorful smoothies with fresh fruits and leafy greens for healthy living.
Blend the rainbow

Full-COlor Guidebook

10-Day Smoothie Reset

4.9 · 946 reviews

You blended one smoothie and it felt doable. This is the next ten — a menu, a grocery list and a tracker, so you never stand in the kitchen wondering what goes in the blender today.

10 smoothies. 10 days. You in?

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The smoothie reset is for you if…

You blended one and liked it

The free challenge proved you would drink it. This is the next ten days, already planned.

You make the same two smoothies

Ten new recipes, with combinations you would never have thought of yourself.

You want it decided for you

A menu for every day and a grocery list to match, so nothing is left to plan.

Mornings are your only window

Five minutes, one jar, and breakfast is handled before the house wakes up.

You want to see the streak

A box to tick each day, because ten days you can see is ten days you finish.

You want more greens in your day

The easiest way to eat a lot of them without cooking, or tasting, a thing.

What’s inside the reset

Everything you need to got for the 10-day smoothie streak.

The first five days of the plan from the guide, each with a photo of that day’s smoothie

Menu

10-day smoothie menu

Ten smoothies, one a day, each one five minutes from jar to done.

Woman in a leather jacket carrying a grocery basket of fresh produce

Groceries

One grocery list

Exactly what to buy for all ten days, so it is one trip and nothing wilts in the drawer.

The printable habit tracker, with a photo and a tick box for each of the ten days

Tracker

A printable tracker

Ten boxes to tick. Ten days you can see is ten days you finish.

A woman drinking a green smoothie in her kitchen

Coaching

Coaching emails

A short note from me each morning, so you are never doing this on your own.

What others think

Smiling woman and fluffy dog close up for healthy lifestyle.★★★★★

These smoothies are just the thing to get me going every day.

Danna
Person holding yellow smoothie with straw for healthy greens.★★★★★

I enjoyed the exposure to recipes and combinations I would never have thought of myself.

Carissa
Older woman in kitchen with blender and plants in background.★★★★★

The lemon one was my favorite, and I never would have come up with the ingredients myself.

Bobbi
Smiling person wearing blue hoodie with smoothie in foreground.★★★★★

I wanted to mix up my smoothie recipes, and this gave me a whole new set.

Rozelle Slaymon
Healthy woman at beachside venue with palm trees and sunlit background.★★★★★

The recipes were leaps and bounds better than what I had before, and you made it easy too.

Jessie Baucom
Smiling woman in purple shirt holding a yellow smoothie outdoors.★★★★★

I always get great ideas from Rawkstar and the community.

Marcia
Smiling woman wearing necklace in living room near Christmas tree.★★★★★

I love how the recipes introduce me to new foods and teach me how to build a smoothie.

Teresa M
Woman holding smoothie with straw and logo.★★★★★

I love the recipes, and I look forward to sharing with the community too.

Deb

A note from Jen

I want to help you
fuel your passion, too

Food doesn’t just fuel your body — it fuels the life you want to live. Before I started eating more plant-based, I felt exhausted and frustrated with my body. I wanted the energy to be an active mom, a present wife, and a friend who said yes to adventure.

So I started making simple, nutrient-dense recipes that didn’t make life harder. That small shift changed everything — running across the Grand Canyon, hiking trails with my kids, stepping into disaster relief work when help was needed.

So don’t worry about doing these ten days perfectly. Take it one recipe at a time and notice how you feel. Small, consistent steps add up faster than you think.

Jen Hansard
Creator of Simple Green Smoothies · best-selling cookbook author

Jen Hansard holding a green smoothie
The 10-Day Smoothie Reset guide cover with the habit tracker and a meal plan page fanned behind it

10-Day Smoothie Reset

Ten days of smoothies, one printable guide

  • 10-Day Smoothie Menu$15
  • 10 tested smoothie recipes$25
  • Two shopping lists, days 1-5 and 6-10$10
  • Printable habit tracker$10
  • Daily coaching emails$20
Total value $80$17

FAQs

Do I have to give up my normal meals?

No. For the next ten days you drink a daily smoothie alongside whatever you normally eat. I’m giving you permission to have a smoothie and eat pizza if you want to. That is exactly how I got started on this plant-powered journey.

Why is the shopping list split in two?

So your produce doesn’t go bad. You buy only what you need for the first five days, then shop again. There’s nothing enjoyable about opening a bag of rancid spinach. If you’d rather do one trip, buy everything for all ten days and freeze it into smoothie packs.

What if I can’t find an ingredient, or can’t eat one?

Then change it. The recipes are meant to inspire you, not box you in. If you have food sensitivities or trouble finding something, get creative and tweak the recipe. There’s no right or wrong way to do this — you have to make it work for you.

When should I drink my smoothie?

Whenever suits you. I have mine in the morning as breakfast, to start the day with a healthy foundation. You might prefer it as an afternoon pick-me-up or a nourishing dinner.

Can a smoothie really replace a meal?

It can, with a little help. If you’re using these as a meal replacement, add a clean plant-based protein powder for the extra protein and healthy fats that curb your appetite and turn a smoothie into a complete meal.

What do I actually get for $17?

A 10-day smoothie menu, ten tested recipes, two shopping lists, a printable habit tracker, and a short coaching email from me each morning. It’s yours to keep and use again whenever you want a reset.

Reviews

What people say after ten days of smoothies.

4.9
4.9 out of 5 stars (based on 946 reviews)
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Average
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Smoothie Time Drinking the Rainbow

The challenge was Awesome!!! I enjoyed every smoothie recipe I tried. I would say my favorite would be the Peanut Butter Chocolate. Mainly because I’ve been eating good all week and this tasted like a treat to me. I think it’s going to be my Saturday afternoon treat from now on. Also the beginners luck. I have a hard time finding green smoothies that I like or my kids will even try. I have to say this one tasted great and my family loved it as well.

Avatar for Tracee Cole
Tracee Cole
1.18.2022
Smoothie Challenge

Yummy in my tummy!!!!

Great challenge. Enjoyed new smoothie recipes. It was wonderful to see everyone’s post of their smoothies. Definitely recommend and will incorporate these smoothies in rotation.

Avatar for Susan Thammavongsa
Susan Thammavongsa
1.18.2022
Smoothie Challenge

Feeling’ Good with the Green Smoothie Challenge

I always love a good smoothie challenge, and this one was definitely a favorite. I loved trying so many new recipes but I have to admit that beginner’s luck is still my favorite. I usually have those ingredients in my freezer so it is a regular for me. I have been making green smoothies for breakfast for over two years thanks to Jen😊 Keep the challenges coming…

Avatar for S. Muse
S. Muse
1.18.2022
Smoothie Challenge

Kick start to your breakfast (and blender!)

I loved being apart of the smoothie challenge, especially after I received a Vitamix for Christmas! The smoothies were delicious, and I now have a great foundation for what goes into a smoothie and what tastes great together. I felt healthy and loved blending the ingredients and taking the first sip! My favorite smoothie recipe has to be the Meal Replacement… such great flavors!

Avatar for Chiara Z
Chiara Z
1.18.2022
Smoothie Challenge

Boss of me

I loved doing this challenge because I didn’t have to plan or think about what I was going to eat every morning. I checked the ingredient list at the beginning of the challenge and had most of the ingredients already. Some of the smoothies had new to me flavor combinations, and even ingredients I had never thought of using in a smoothie, like cauliflower. My favorite was the Chocolate Peanut Butter Smoothie because I love ice cream and would definitely be satisfied drinking this instead of eating a bowl of ice cream. I also liked the simple Best Green Smoothie because it proves that you can make a delicious tasting smoothie using water as one of the main ingredients.

Avatar for Cheryl Restelli
Cheryl Restelli
1.18.2022
Smoothie Challenge

A Refreshing Smoothie Challenge

I enjoyed the smoothie challenge. My husband and I looked forward to trying a new smoothie each day. There were a variety of smoothies and we tried things in smoothies we had never tried before like carrots and cauliflower. Probably our favorite was the Peanut Butter Chocolate smoothie ( just because anything chocolate is delicious and it was like drinking a milkshake) and our least favorite was the Honey Tumeric because we didn’t care for the strong ginger flavor. Thank you for the challenge and all of the new smoothie recipes and ideas and tips for modifying the recipes.

Avatar for Cynthia M.
Cynthia M.
1.18.2022
Smoothie Challenge

Amazing!

I truly LOVED this challenge! Winter months a a little more challenging for me in terms of getting enough fresh fruit and veggies because I prefer warm meals. So when I saw this challenge I jumped on. All the smoothies are easy and quick. Also, I never tried smoothies like this so they kept me curious and so pleasantly surprised. My favorite one was Perfect Lemon Smoothie. So refreshing, delightful and happy. Ingredients are simple. And the variety was awesome too. Truly thank you for this!

Avatar for Ilona K.
Ilona K.
1.18.2022
Smoothie Challenge

Thoroughly enjoyed!

I’m a daily smoothie drinker (not much variety). I’ve enjoyed each & every smoothie. I could put these 10 on rotation & never get bored with them. Thanks for your inspiration.

Avatar for Mary F
Mary F
1.18.2022
Smoothie Challenge

Inspiration and Encouragement

Ten days flew by! Going to repeat because I am loving this life. Couldn’t do it without my vitamix!!

Avatar for Christina Nelson
Christina Nelson
1.18.2022
Smoothie Challenge

Smitten by Smoothies

Prior to the Challenge, I shied away from smoothies as a meal replacement. By learning how to add protein and healthy fats to smoothies I am now on the path to feeling good about smoothies as a healthy, nutrious meal choice. I will now be doing daily smoothies! As to the Challenge: – I was amazed at the amount of ingredient information that accompanied each recipe. – I was amazed at the number of people who participated and posted pictures and comments every day. A very enthusiastic group that amped-up my enthusiasm. – I was amazed at Jen’s coaching abilities….Always keeping things positive and encouraging creativity with the recipes and the process. (ps…I don’t have a Vitamix)

Avatar for Claire Forgues
Claire Forgues
1.18.2022
Smoothie Challenge

Smitten with Smoothies

This smoothie challenge has me smitten with smoothies! I have pushed myself to new limits and have a new respect for veggies (other than green) in my smoothies. I’ve never added cauliflower or carrots to smoothies before and I was amazed at the smooth creamy texture but most of all how gosh darn good the taste. I would have never thought cauliflower would taste great in a smoothie or turmeric and ginger together!!!! WOWZA, what a punch. I loved the variety of the ingredients and the daily blends were so versatile and different yet incredibly tasty. Not every recipe included “greens” however, each day I made 2 smoothies, 1) as directed 2) added green veggies. The shopping list divided into 5 days at a time was single handedly the BEST tool I had on this journey. I didn’t waste money on buying ingredients for day one that wouldn’t last til day 10–Handsome touch. I asked family and friends to join me on this journey, and they did. So Simple Green Smoothies inspired me to inspire someone else. All 10 smoothies will remain as a daily staple in the Campbell household. Most ingredients are foods and spices we stock anyway. This challenge has shown me just how easy it to blend like a Rawkstar!

Avatar for Marc McKenzie
Marc McKenzie
1.18.2022
Smoothie Challenge

Establishing healthy habits in a fun way!

This challenge has been so much fun! I’ve really enjoyed connecting with other participants in the Support group and learning from them. I think my biggest accomplishment was sticking to it every morning, and trying each recipe, even if it had ingredients I wouldn’t normally use. I’ve learned I can enjoy carrots and cauliflower in a smoothie! My favorite recipes were the Best Green Smoothie and the Pre-workout Smoothie, because I love getting my greens and I love the refreshing tropical flavor. I will also definitely use the Chocolate Peanut Butter Smoothie when I have a craving for something sweet – so nice to have a healthy option. I can’t wait for the next challenge!

Avatar for Kim G
Kim G
1.18.2022
Smoothie Challenge

Siiiiick Smoothie Stimulation!

Who doesn’t love a challenge??? Thank you for the inspiration! The challenge “stimulated” myself and family to open our eyes to starting each day loading up on fresh fruits, vegetables and non-dairy smoothies and I LOVED working with all the different ingredients! The smoothies filled us up and allowed us to power through our days knowing we had done something good for our body, whether it was our favorite taste or not! Loved the whole challenge and loved the recipe guide! We especially enjoyed the Best Green Smoothie, the Creamy Banana, Creamy almond and the Orange turmeric! I bet during summer, these smoothies would all be even tastier if we froze fresh fruit in advance! Power Vitamins! Thanks for the FUN and I look forward to future challenges! -Kristen

Avatar for Kristen McGuinness
Kristen McGuinness
1.18.2022
Smoothie Challenge

I’m a Smoothie Operator now

What a great opportunity to go outside my comfort zone and try a bunch of new recipes. And the outstanding support and ideas from fellow rawkstars. Thanks Jen I’ll be looking for new opportunities to continue my smoothie journey.

Avatar for Tom D
Tom D
1.17.2022
Smoothie Challenge

So much fun and yum!

I loved trying a different smoothie every day. I have been doing green smoothies daily for years, so it was nice to try some new things I hadn’t thought of. I liked seeing what everyone else did too. I highly recommend this for new comers, as well as seasoned smoothie veterans like me. Most of the smoothies were super delicious. There were no bad ones, just preference.

Avatar for Kim BS
Kim BS
1.17.2022
Smoothie Challenge