• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Green Smoothies
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
menu icon
go to homepage
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
search icon
Homepage link
  • Recipes
  • Challenge
  • About
  • Protein
  • Meal Plans
  • Ingredients
×

Home » Smoothies

Banana Oatmeal Smoothie

Published on 2.27.2021 by Jen Hansard

RECIPE CARD LEAVE REVIEW
Smoothie recipe with oatmeal

Start your morning off nourished with a thick and creamy banana oatmeal smoothie. This smoothie tastes like a cozy, delicious oatmeal cookie! Using plant-based wholesome ingredients like oatmeal, bananas, cinnamon and coconut milk, this smoothie is the ultimate 'fast food' breakfast.

banana oatmeal smoothie

Is it good to have a smoothie for breakfast?

A smoothie loaded with wholesome and nutritious ingredients is perfect for breakfast. That’s the key—you need fiber, protein and healthy fats to satisfy, as well as fill you up for hours. Starting your day off with a smoothie helps get your digestive system moving, provides your body with clean, usable energy, and when that smoothie is balanced, helps you avoid the mid-morning sugar crash that comes with a carb-heavy breakfast option.

This banana oatmeal smoothie contains banana (shocker!), though the natural sugar from the banana is nicely balanced by the oatmeal and coconut milk to help the body slowly and evenly burn the carbs. #nosugarcrash

Can you put oatmeal in a smoothie?

Yes, you can put oatmeal in a smoothie! You get all the benefits of a bowl of oatmeal, yet in a smoothie form. Oatmeal is loaded with fiber, which boosts the good bacteria in your gut. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious banana oatmeal smoothie is a great option.

ingredients for healthy smoothie

Health benefits of a banana oatmeal smoothie

All of the wholesome ingredients in this oatmeal smoothie come together for a healthy and nutritious drink that both benefits your digestive system and boosts your heart health. Aside from the irresistible oatmeal cookie flavors, this banana oatmeal smoothie provides 3 key benefits:

Rich in fiber

While we all know fiber is a good thing, do we know if we're getting enough fiber each day? According to the US Library of Medicine, only 5% of Americans are getting enough fiber each day. That's why smoothies are such an important addition to your diet! Blended fruits and veggies give you a great fiber boost to aid in digestion, as well as help keep you regular. One serving of my banana oatmeal smoothie gives you almost 20% of the recommended daily intake of fiber. So blend up and drink up--your body will thank you later.

A banana oatmeal smoothie with healthy fat

I know, fat isn't always seen as a good thing. Yet hear me out; your body actually needs healthy fat in order to process your food properly. Without fat, the body does a poor job digesting food, converting carbs into energy, absorbing fat soluble nutrients like vitamins A, D, E, and K... which are vitally important. For a creamier smoothie use full-fat coconut milk. For a less creamy smoothie, use a homemade coconut milk, or one you can find in the refrigerated section of your local grocery store.

A naturally low sugar breakfast option

Many quick breakfast options are loaded with extra sugar. While that might make you feel a rush of morning energy, it's just not sustainable for a busy day. Instead, this banana oatmeal sweet talker with a straw has less than 20 grams of sugar per serving, and balances out that sugar with healthy fat from the coconut milk + fiber from the oatmeal. These ingredients help the body break down the natural sugar, then turn it into usable energy.

Want to help your blood sugar even more? Use a plant based protein powder, like my Protein Smoothie Boost, to give this smoothie an extra 10 grams of protein + 4 grams of healthy fat. This superfood blend helps keep you full longer, as well as provides more energy.

banana oatmeal smoothie recipe

dairy-free breakfast

Banana Oatmeal Smoothie

4.85 from 20 votes
Rate this Recipe Print Recipe
Deliciously creamy, with hints of vanilla and cinnamon. This simple oatmeal smoothie is a delicious plant-based breakfast. Naturally sweet, it makes a great dessert, too!
Total Time7 minutes
Servings1 smoothie

Ingredients

  • ½ cup rolled oats
  • 1 cup coconut milk
  • 1 banana (frozen)
  • ½ teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon maple syrup (optional)
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Place all ingredients in blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

  • If smoothie is too thick, add a little extra coconut milk and blend again.  For a thicker smoothie, add another ½ frozen banana.
  • With coconut milk, you can choose canned or refrigerated. Look for light versions if you're watching your calories. Or make your own coconut milk right here.

Nutrition (estimated)

Calories: 449kcal (22%) Carbohydrates: 65g (22%) Protein: 7g (14%) Fat: 16g (25%) Saturated Fat: 14g (88%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 171mg (7%) Potassium: 587mg (17%) Fiber: 8g (33%) Sugar: 17g (19%) Vitamin A: 78IU (2%) Vitamin C: 10mg (12%) Calcium: 41mg (4%) Iron: 2mg (11%)

More plant based oatmeal recipes

  • Homemade Granola Bars
  • Takes Two to Mango Green Smoothie
  • Apple Pie Warm Smoothie
  • Sleep Well Smoothie
« What is MCT oil?
Citrus Kiwi Smoothie »

Reader Interactions

Comments

  1. Corliss M Conway

    April 25, 2022 at 5:54 pm

    5 stars
    I made this recipe this morning and I could not believe how full I was all morning. I have never added oatmeal to a smoothie before!! This was delicious and so easy to make as I had all the ingredients on hand. Thank you, Jen for all these wonderful recipes.

    Reply
    • Simple Green Smoothies

      April 27, 2022 at 9:25 am

      So glad you enjoyed it!

  2. Patrice Manning

    October 04, 2021 at 2:52 pm

    5 stars
    I made this smoothie with 2 cups of oat milk, in place of the rolled oats and coconut milk, then followed the rest of the recipe for two. We loved it!! I can't say a bad thing about it.
    It was our lunch smoothie as we did the 10 smoothies for lunch each day, No bread, cheese or deli meat!
    We are so looking forward to the soups! Some are so new to us, it will be an adventure.
    Thank you Jen and staff for providing a great website with all of the amazing drinks!!!

    Reply
  3. Olivia

    August 20, 2021 at 12:08 pm

    5 stars
    Super creamy!

    Reply
  4. Lisa

    July 09, 2021 at 9:31 pm

    5 stars
    Made exactly as written and loved it! Very creamy.

    Reply
  5. Kim

    June 29, 2021 at 11:36 am

    5 stars
    Wow! This one is a keeper. It kept me going strong all morning!

    Reply
  6. Amanda

    June 25, 2021 at 10:50 am

    5 stars
    This is my all-time favorite (no leafy greens) smoothie!

    Reply
  7. Jackie

    June 03, 2021 at 7:55 pm

    5 stars
    love this banana-oatmeal smoothie. It is very filling. Made it a second time with almond milk and added a tbs of almond butter.

    Reply
  8. Danyell Deshields

    April 10, 2021 at 1:19 pm

    frozen banana oatmeal cinnamon almond milk simple green protein powder

    Reply
    • Danyell Deshields

      April 17, 2021 at 9:47 am

      5 stars
      Wow awesome love it today this morning breakfast my favorite Oatmeal Frozen Banana Raw Honey cinnamon coconut milk simple green smoothie protein powder boost add little chia seed yummy feel good healthy love it yes

    • Simple Green Smoothies

      April 20, 2021 at 7:53 am

      Way to rawk a healthy breakfast, Danyell!

  9. Dr. D

    March 29, 2021 at 12:47 pm

    Loved this smoothie, but what about soaking the oats beforehand? The same questions goes for you oat milk recipe, which I am dying to try.

    Thanks,
    Dr. D.

    Reply
    • Simple Green Smoothies

      March 30, 2021 at 11:04 pm

      If you're up for it, soaking the oats for several hours before blending in this smoothie (or making oat milk) is a great idea! It reduces the phytic acid and the starchiness of the oats, allowing for better absorption of the nutrients in them.

  10. Erin

    March 11, 2021 at 3:46 pm

    5 stars
    I added raspberries in this when I made it, and it was SO good! A filling breakfast recipe.

    Reply
  11. Annie

    March 08, 2021 at 7:23 pm

    5 stars
    Loved this and it’s so versatile! I tried adding a little kale and some frozen blueberries. The berries seemed to hide the kale color and flavor and it tasted kind of like a cross between blueberry muffins and banana bread

    Reply
    • Annie

      March 08, 2021 at 7:27 pm

      Oh! And pulsing the oats a few times in the blender before adding everything else made it turn out more smooth for me:)

    • Simple Green Smoothies

      March 09, 2021 at 9:48 am

      Love the upgrades Annie! Rawk on!

  12. Martha

    March 06, 2021 at 12:27 am

    I am wondering about the use of coconut milk or coconut oil.. I have heard many people say there is too much fat in it. What say you Jen?

    Reply
    • Simple Green Smoothies

      March 08, 2021 at 8:47 am

      We are def all about healthy fats here at SGS! We know that they help our bodies absorb vitamins, help our skin glow and stay hydrated, help to keep us from overeating and even help our brain work correctly. We'd suggest reading more about it so you know for sure what's best for your body. You can start with our article :: Healthy Fats - What Are They + How to Use Them which contains links to additional research from places like the National Institutes of Health.

  13. Cheryl Turner

    March 04, 2021 at 4:56 pm

    5 stars
    I did not have coconut milk and used almond milk.
    It was absolutely delicious ! Love this recipe because you do not need a lot of different ingredients and it is simple and easy to make.

    Reply
    • Simple Green Smoothies

      March 05, 2021 at 8:41 am

      Almond milk is a rawkin swap! Thanks for giving it a blend!

  14. Yelena

    March 02, 2021 at 12:32 pm

    5 stars
    This was very good! Thank you for sharing your recipes! I didn't have any coconut milk, I used oat milk instead, turned out very creamy and delicious!

    Reply
    • Simple Green Smoothies

      March 05, 2021 at 8:33 am

      Yummy swap Yelena!

  15. Anna

    March 02, 2021 at 11:28 am

    2 stars
    I used full fat coconut for a creamier smoothie, but the coconut flavor and texture overpowered the oats and bananas :/ I would recommend using a lighter coconut milk. I’m planning on trying it again and hope for a better outcome!

    Reply
    • Simple Green Smoothies

      March 05, 2021 at 8:33 am

      Thanks for the feedback Anna! Def let us know what you think with your next blend!

  16. Monica

    March 01, 2021 at 4:35 pm

    Would quick oats work?

    Reply
    • Simple Green Smoothies

      March 02, 2021 at 7:19 am

      Hi Monica! Quick oats would work just fine here.

  17. Mike

    March 01, 2021 at 2:34 am

    Has anybody tried this with regular cow's milk instead of coconut milk? If so, how'd it end up?

    Reply
    • Simple Green Smoothies

      March 02, 2021 at 7:23 am

      We think it'd be just as good with cow's milk, yet haven't tried that option out. Anyone else? If you give it a blend with the moo let us know! 🙂

    • Mike

      March 07, 2021 at 12:43 am

      Update: I tried it with 1% cow's milk, and it turned out delicious! Reminded me of an oatmeal cookie.

    • Simple Green Smoothies

      March 08, 2021 at 8:54 am

      Thanks so much for the update Mike!! Good to know. Heading for my blender now...

    • TJ

      March 09, 2021 at 9:34 am

      I tried it with cow’s skim milk and omitted the syrup. It was sweet and delicious.

  18. Carol

    February 28, 2021 at 11:10 pm

    Can you use Irish Oatmeal instead of rolled oats

    Reply
    • Simple Green Smoothies

      March 02, 2021 at 7:23 am

      Irish or steel cut oats would work just fine in this smoothie. 🙂

  19. RM

    February 28, 2021 at 1:05 pm

    Anybody try this with a little spinach? Seems like the taste wouldn't change too much.

    Reply
    • sharon

      February 28, 2021 at 3:38 pm

      I think that is a great idea. If you don't use too much, the green makes them suspicious, they or you will never taste it,

    • Simple Green Smoothies

      March 02, 2021 at 7:33 am

      Spinach is really mild and a bit of it would work great here! Give it a blend and let us know what you think.

  20. Kt

    February 20, 2021 at 5:37 pm

    Do you use canned coconut milk?

    Reply
    • Simple Green Smoothies

      February 22, 2021 at 7:57 am

      Our fav is homemade coconut milk, which is super easy to make. Check out How to Make Coconut Milk. Yet, if that's not an option we use full-fat canned coconut milk too. 🙂

  21. Nicole P

    July 05, 2020 at 10:21 pm

    5 stars
    I’ve made this smoothie almost every day for the past two weeks. I like it to be more like thick milk (versus a smoothie) so I can quickly slurp it down, so I use a non-frozen ripe banana and add ice when blending to make it cold. My toddler godson tried it for his afternoon snack and loved it too. Thanks for a wonderful, simple recipe.

    Reply
    • Simple Green Smoothies

      July 06, 2020 at 9:58 am

      So glad you like this one so much, Nicole!

  22. Kim

    June 23, 2020 at 3:44 pm

    vitamix link to deal doesn't work

    Reply
    • Simple Green Smoothies

      June 24, 2020 at 3:09 pm

      Oh no, sorry about that Kim! These deals are dependent on timing and inventory and Vitamix may be all out of the blender that was listed in Jen's secret deal. Def sign up for our newsletters if you haven't already; we often team up with Vitamix to offer special deals on their awesome blenders! 🙂

  23. Rachel

    May 16, 2020 at 9:05 am

    My new favorite smoothie. I used Almond Milk, which I normally have in the house rather than Coconut. Thinking of adding some cocoa for a chocolate version.

    Reply
    • Simple Green Smoothies

      May 18, 2020 at 2:27 pm

      Adding cacao powder for a chocolate version would taste delish!

  24. Sam

    May 08, 2020 at 6:36 pm

    Can't wait to try this! Is it okay to have this banana oatmeal smoothie EVERYDAY? Keep rawking on!

    Reply
    • Simple Green Smoothies

      May 11, 2020 at 3:04 pm

      Hey Sam! Sure, you can drink the same smoothie every day if you like! But def check out our other awesome smoothie recipes if you decide to mix it up and try some different ones!

  25. Julia

    May 04, 2020 at 9:35 am

    5 stars
    This smoothie is amazing! It was like dessert. I seriously almost licked the blender clean. I followed the recipe, but didn't get more than 8 ounces out of it, the recipe says 16. Not sure what I did wrong.

    Reply
    • Jen Hansard

      May 05, 2020 at 9:28 am

      So glad you loved it— it's really, really good! And you didn't do anything wrong Julia. We had an issue with the serving size with the recipe card. I just went in and fixed that and now it should get you that full 2 cups of goodness. Keep on rawkin' girl!

  26. Iris

    May 03, 2020 at 9:51 pm

    Can't wait to try this tomorrow morning

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:42 pm

      After you try it, come back and let us know what you thought, Iris!

  27. Dani Mitchell

    May 03, 2020 at 8:02 pm

    5 stars
    I just made this smoothie for dinner— yep. Was out doiing yard work and the time flew by and I didn't want to cook something, so I decided to embrace Smoothie Sunday. And this smoothie was AMAZING! I loved how substantial it was (def makes a good meal!). The flavors we're nice too— great job Jen and the rawkstar team!

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:42 pm

      That sounds like a great and simple dinner! I've eaten oatmeal for dinner so why not an oatmeal smoothie?! 🙂

    • Olivia

      February 28, 2021 at 9:27 pm

      5 stars
      This was delicious! I used homemade coconut milk with a scoop of cashew cream.

  28. Dieta

    May 03, 2020 at 12:13 pm

    5 stars
    Another hit....added a touch of maple syrup and a teaspoon of almond butter....perfection....thank you.

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:40 pm

      That sounds delicious! 🙂

  29. Mary

    May 03, 2020 at 11:19 am

    Do you use canned coconut milk or boxed?

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:39 pm

      Using canned coconut milk will give your smoothie a creamier texture but either one will work!

    • Antavia

      May 12, 2020 at 12:35 pm

      I dont have coconut milk. Can i use almond milk

    • Simple Green Smoothies

      May 13, 2020 at 1:08 pm

      Definitely!

  30. Olivia

    May 03, 2020 at 10:32 am

    5 stars
    This looks great! What's your take on using peanut butter with this recipe?

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:38 pm

      I think adding a little bit (maybe 1-2 Tbsp.) of nut butter would taste great in this smoothie! We prefer almond butter over peanut butter but I think any type of nut butter would do. 🙂

  31. Marianne

    May 03, 2020 at 10:10 am

    It's always nice to receive a new smoothie recipe, regardless of the day or time (it's now 5pm here in Greece). This one looks simple and delicious. I have been adding 2 tablespoons of oats to my smoothie every day for the past 5 months in order to help lower my LDL cholesterol level (and with success).

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:35 pm

      That's awesome, Marianne!

  32. Erin

    May 03, 2020 at 10:03 am

    5 stars
    Thanks for a fun smoothie recipe! I can't wait to give this a try today.

    Reply
    • Simple Green Smoothies

      May 04, 2020 at 12:34 pm

      It's delicious!

Leave a Comment & Rating! Cancel reply

Your email address will not be published. Required fields are marked *

Rate the Recipe




Primary Sidebar

Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

ABOUT ME
COOKBOOK

Join my FREE 10-day challenge to kick start healthy habits. Sign up →

  • Best Green Smoothie Recipe
  • Classic Vegan Pizza Recipe
  • Austinite Vegan Tacos
  • Healthy Blueberry Smoothie
  • Anti Inflammatory Smoothie
  • Fat Burning Smoothies for Weight Loss

Top-quality smoothie supplies to make this healthy habit stick and transform your life.
Shop now →

  • How to Meal Prep Smoothies
  • How to Freeze Spinach
  • Top 10 Superfoods List of 2022
  • Best Blenders for Smoothies
  • How To Make Almond Milk
  • Plant Based Protein Powder for Smoothies

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

RECIPES

CHALLENGE

TOP BLENDERS

SMOOTHIE SHOP

MEAL PLANNER

CONTACT

©Simple Green Smoothies

Affiliate | Privacy | Terms