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Blend this Banana Peach Smoothie during the height of peach season for the tastiest peach smoothie you’ll ever savor. You can also use frozen peaches, which have been picked at their peak and frozen to lock in the nutrients.

Peaches are a true gift. There’s nothing quite like finding a perfectly ripe peach, then taking it over to the kitchen sink to devour it, juice dripping down your chin, relishing every sweet bite. This is also exactly why I love blending with peaches.

2 glass jars of banana peach smoothie with peach slices and paper straws.
Table of Contents
  1. When is the Best Season to Use Peaches in a Smoothie?
  2. Low Sugar Recipe
  3. More Fiber-ful recipes
  4. Turn Your Smoothie into a Meal
  5. Peach Banana Smoothie Recipe

When is the Best Season to Use Peaches in a Smoothie?

Of course, using peaches during the height of peach season is ideal (late spring, early summer). Yet this banana peach smoothie can easily be made with frozen peaches. Slice up + freeze a bunch of peaches during harvest time, then enjoy a little bit of summer all year long.

Ingredients for a vegan green smoothie on a wooden counter including peaches, spinach and banana.

Low Sugar Recipe

Peaches and bananas are both low on the glycemic scale. This makes them a good choice for anyone watching their blood sugar. (Always check first with your health professional if you are a diabetic!) Both fruits also contain dietary fiber. Fiber can slow down the absorption of fruit sugar into your blood stream, then give you a more steady energy boost.

I start sounding like a commercial going on and on about fiber, but is it SO important for your health – both for heart health and staying “regular.”

Gut health is important, so eat and drink up all the fiber-rich fruit and veggies in this banana peach smoothie! They’re nature’s scrubbing brush.

More Fiber-ful recipes

Here are a few great recipes that can help boost your fiber intake:

A diet rich in fiber can lower the risk of Type II diabetes, heart disease and many types of cancer. So grab one of these fiber-filled smoothies and drink to your health!

2 green smoothies in glass jars with paper straws, topped with peach slices.

Turn Your Smoothie into a Meal

Because this is a low-cal smoothie, it’s not a great meal replacement on its own. Upgrade this banana peach smoothie to a quick + easy meal by adding a scoop of homemade protein powder, chia or hemp seeds or homemade nut butter.

To stay full and feel satisfied for longer, check out our popular Green Smoothie Meal Replacement Guide.

For example, you can add 1/4 of an avocado, use 1/2 cup coconut milk for some of the water, add a tablespoon of MCT oil, or your fav healthy fat.

If you don’t like bananas or can’t eat them, feel free to substitute avocado or cauliflower for an equally creamy smoothie.

Quite often the simplest of smoothies are the best ones. This Banana Peach Smoothie is no exception. Use simple, healthy ingredients… your tastebuds and your body will thank you!

Smoothie Challenge Recipes

This banana peach smoothie recipe is from our free Smoothie Challenge. Looking for more recipes? Make sure to sign up for the challenge to get your guidebook which has your shopping list, recipes and prep guide. Iโ€™ve also included the recipes below for you to access and leave reviews of all the recipes you try.

Will you please rate + review this recipe once you try it? I love getting your feedback!

Healthy green smoothie recipe with banana and peach
4.45 from 170 votes

Peach Banana Smoothie

This smoothie is low in sugar and high in fiber which is great if youโ€™re looking for a lower glycemic option.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Beverage
Cuisine: Plant-Based
Serves: 1

Ingredients  

  • 1 cup spinach
  • 1 cup water
  • 1 cup peach frozen
  • ยฝ banana
  • 1 serving homemade protein powder optional

Instructions 

  • Blend spinach and water in blender until smooth.
  • Add remaining fruit and blend again.
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Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.
  • Feel free to swap the banana out for ยฝ avocado if you want to cut the fruit sugars even more.ย 
  • Swap spinach with the leafy greens of your choice.

Nutrition

Calories: 119kcal, Carbohydrates: 29g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 36mg, Potassium: 671mg, Fiber: 5g, Sugar: 20g, Vitamin A: 3353IU, Vitamin C: 24mg, Calcium: 49mg, Iron: 1mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating




Comments

  1. 5 stars
    Great smoothie!! I used a whole banana & coconut water then added chia & ground flax for extra benefits

  2. 5 stars
    This smoothie hit the spot tasting absolutely wonderful and the kids just kept asking for more too! A great way to use up some of the peaches we froze from our tree last year. We will definitely be using this smoothie combo again! I added ground flax without any complaints from the kids as well.

    1. Love that you’re blending as a family! Such a great way to get diff fruits + veggies into our kids. You go mama!

  3. 5 stars
    First day of my smoothie challenge and couldnโ€™t have started with a better one! This one satisfied my mid-day sweet tooth without any of the guilt! Keeping this recipe for future use!

  4. 5 stars
    I really enjoyed this smoothy!! I added a scoop of protein to it to make it my meal and it kept me full for a long time!!

  5. 5 stars
    Yum! Another great smoothie recipe. Will need to remember this one when peaches are in season.

  6. 5 stars
    I like the refreshing taste with the peaches; will be trying with avocado

  7. 5 stars
    Very easy and tasty smoothie! Great way to start the day! Day 1 Smoothie…DONE! ๐Ÿ™‚

  8. 5 stars
    This is PERFECT green smoothie for beginners to do! I have been doing green smoothies for about a year now and I personally found it to be a bit to sweet for me. That being said, I still loved it! I also added extra things like chia see, flax seed, and hemp hearts .

  9. 5 stars
    This smoothie was very easy to make and was refreshing and light. I used frozen peaches and a frozen banana. It is a pretty green color from the spinach, but I could only taste the fruit. I’m looking forward to trying this again, adding some chia sees, nut butter, yogurt or protein powder.

  10. 5 stars
    I made this up this morning and added a small chunk of candied ginger for added zing. Frozen nectarines were substituted for peaches and I used half a frozen banana. Terrific!

    1. Hi Churice! You can totally add some additional banana, a touch of mango, a bit of avocado, or unflavored collagen powder to thicken any smoothie if needed. Happy blending!

  11. 5 stars
    This is one delicious green smoothie. A great way to start things off!

  12. 4 stars
    This smoothie has the perfect level of sweetness and creaminess. I used frozen peaches and substituted avocado for the banana. I would have liked a bit more peaches flavor, but fresh peaches might take care of that.