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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Refreshing and tasty! Not too sweet. I really like this one!
Fresh, springtime taste. Everyone loved it!
Excellent fresh taste – minimal ingredient list makes this a great first day smoothie. Added protein powder to make it a meal! Yummy start to the challenge!!
This smoothie is such a beautiful shade of green and has such a smooth, creamy texture! Perfect for spring. My husband loved it too!
I like the smoothie!! I was really good and low on sugar!! I added a steamed beet to mine and I could not taste it at all!
Aja, you’re so awesome! Those beets are totally upping your folate, antioxidant and Vitamin C game. You go girl!!
I made it today, added micro greens, kale, and broccoli shoots. After doing a 30 minute round trip walk to grocery to get frozen peaches!
A smoothie AND a workout! Way to rawk Day 1 of the 10-Day Green Smoothie Challenge, Christina! 🙂
I tried today this recipe and it tastes delicious!!! I am used to include more greens in my smoothies but I think this one is a very good start for the challenge.
This was a really great start for the 10-Day Challenge! It was so easy to make in my personal blender!
Not too sweet and great way to get some greens in! Also not very caloric so can easily d’Anjou with my oatmeal in the morning.
It’s okay,. I tried to double it for two servings and might not have had to double the water, it wasn’t creamy enough. Either way to make it more creamy I added another banana, but that was my fault, still a clean smoothie! I used organic frozen peaches but not sure if it had enough flavor .I added the protein powder to make it a meal replacement,. I love that I can’t really taste it and it’s not gritty!
So awesome that you made adjustments on the fly to make Healthy Peach Banana work for you! Next time, it’ll blend up perfectly for you. 🙂 Love that you’re lovin that homemade protein powder!
It blended beautifully, but this just isn’t my flavor profile.
We hear ya, Anita. Peach can be a deal breaker for some, yet way to try new things! Def keep up the blending and let us know what you think of the other recipes. 🙂
Loved it! Easy to pull together. Tastes great!! I will definitely make this one again. I served it in a Coke glass for fun.
Yes! Drinking your smoothies in diff jars, glasses or containers can be such fun. Anyone else rawk an interesting container for this one?