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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
So good.
Had to use frozen peaches and it tasted good but I plan on making it again when I can get some fresh, juicy local peaches. I subbed almond milk (MALK) and added a chunk of fresh ginger root and it was creamy and delicious.
Great tasting smoothie. So refreshing.
This one was just okay, not sure why I didn’t like it as much. I didn’t have a fresh peach and used frozen – that might be it. Will try again when I can get a fresh peach.
Shelli, def try it again when you can get fresh peaches!
Very good
Bananas make all things smooth and sweet!
I love the smoothies, and love the community MORE!
Well we love you, Amy! 😀
Very yummy
Tasty! Not too sweet.
I had to use mango instead, were under quarantine so some foods are limited. It was still delicious!
That’s totally ok, Tracy! You made what you have work for the smoothie and you’re still blending so that’s a win in our book!
No peaches—but mango works great!
Yes it does! I bet it tasted like a tropical umbrella drink. 🙂
Simple and I like that the ingredients can be purchased frozen at the grocery store. Seems like frozen fruits are a bit easier for me to find lately.
Yummy, just wish I had fresh peaches. I feel like the flavour would be better if I had fresh peaches.
I agree, I love fresh peaches much better. When I can’t find them though, I thaw my frozen peaches overnight and when I blend them in my smoothies, that great peach flavor is a bit more pronounced.
Day 1 smoothie was great. Took it on the go to my office this morning. Posted picture on IG. I like that it wasn’t too sweet but great consistency. I did a mixture of spinach and kale. Super excited and looking forward to day 2
Day 1 Smoothie, I really liked it. Delicious
I’m in Thailand for a year, so the frozen peaches I was able to get my hands on are pretty bland. But I can see how this can be a pretty tasty smoothie!
Kids gave this smoothie a 5! I used coconut water & dinosaur kale + one large carrot. It was really thin closer to a juice but my son asked for more so I’ll take that as a win
Day 1..check
Used mango instead of peach and because it was a meal replacement, added 1 scoop protein powder and 1 Tbsp chia seeds. Had the energy and brain power I needed to kick start my day!
Delicious and creamy!!
Enjoyed this simple recipe! I added a scoop of vanilla protein, which blended with the flavors well.
I love this peach smoothie:) Yum!!