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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
I let my frozen peaches thaw a little and that made a difference! I wanted to add some cinnamon but I added kefir.
Nice and refreshing! Terrific after my 5 mile run today!
This recipe just makes me feel like springtime! For me, it had just the right amount of sweetness.
Peach and banana flavors shine through that makes this simple smoothie a favorite!! I did add 1 Tbsp of chia seeds at the end, let it sit for a couple minutes before sipping this delightfully fresh smoothie! (I used peaches I froze last summer.) I’ll make this one again and try it with avocado in place of the banana.
Having it today for mid day drink instead. Yum.
Very good smoothie
This was really good. I added some peach protein powder to keep me full longer. But yummy!!!!
I appreciated this recipe because it gave me a perfect portion! While I already make really good smoothies, I do tend to blend too much or add too many sweet ingredients. Thanks!
It definitely wasn’t sweet as I thought it would but good nonetheless!! Day 1 done! #greensmoothiechallenge
Made this for myself, my husband, and my three year old. It is simple and tasty. Love that my daughter is drinking her greens.
I have a slight banana allergy where I cannot eat fully ripe bananas, so I used a slightly green banana. This is what I usually do when a recipe calls for bananas, but usually the other flavors (berries) are strong enough to cover the banana flavor. The peaches were just not strong enough to cover the tasted for me. I mixed a little vanilla, and it helped. I am super stoked for this challenge to help facilitate change in my life! Thanks, Simple Green Smoothies!
This recipe would be great with fresh, ripe, juicy peaches! Alas, I had to settle for frozen peaches which didn’t have much flavor but a little bit of ginger help make this smoothie very tasty.
Karen, I love fresh peaches in my smoothies! When they aren’t in season, I’ll thaw my frozen peaches overnight in the fridge and that helps the peach flavor stand out more. I also added ginger. 🙂 This smoothie was a great way to start the challenge!