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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
So the day for us is almost over, here on this side of earth.
My young one said it was sour, the older one said “mmm this is so sweet”.
I Liked it since the banana coverd the kale that I added.
So – 4 for me, I guess just because the peaches were not as strong in taste as I imagined.
I didn’t have bananas or peaches so used avacado and mango instead with a touch of cinnamon. Quite tasty!!
This smoothie was ok. It was a little heavy on the banana taste, but maybe I put a little more than 1/2 a banana, lol. There’s a hint of peach, which I thought there’d be more. I also added protein powder to make it a meal. Overall, I’d probably make this again, just tweak it a little bit.
Laura, did you use frozen peaches? I find that when I thaw my peaches overnight, I get a stronger peach flavor in my smoothie. 🙂
So simple & so good! Works well with kale too!
We love switching up our greens. Kale yeah!!!
I think I want to try this and the other peach recipes with fresh peaches. I like the convenience of frozen peaches but there’s not a lot of flavor with them. Through this challenge I’ve discovered that I really like smoothies that include oranges and then I used frozen orange for the first time and while it was good, it wasn’t quite as good as the ones where I used fresh orange. Thinking the frozen peaches may be the issue so since I love peaches, I’ll give this one another try.
Hey Dawn,
We feel you! There is nothing like fresh fruit if you have access to that. I would definitely recommend trying this again with fresh peaches and see how you like it 🙂
Simple, fresh and delicious
Love this smoothie! I am a fan of anything peach, so I was excited to try this recipe.
Hey love peaches too!
Peaches are my FAVORITE fruit, so this smoothie did not disappoint! I used frozen peaches for convenience and it still tasted amazing!
Yay!!
Glad you were able to make it convenient for you and it still tasted delicious!
Used frozen peaches. Can’t wait until they are in season here, just a FEW more months.
I used frozen peaches, so I added extra to enhance the flavor, which was a good call. I can’t wait to try it during peach season.
I love peaches, but this smoothie was not great for me. Maybe it is the frozen peaches that aren’t working for me. I will try it again though when fresh peaches are available.
This was yum. I unknowingly blended a variation of this smoothie 2 days in a row because my body must have loved it!