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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
So good!!
Two thumbs up
I like this smoothie. Added protein powder and chia seeds. Yummy
I made this smoothie and it was just eh okay. Doesn’t matter though because I’m glad that I am trying new things and they are healthy, so yay me!
You are so right Michelle! Trying new healthy things is the such an awesome step! Next time, def give the recipe a tweak to make it more to your taste. Better to add a bit more peach or banana if that works for you than to not blend greens at all. 🙂
Simple and delicious!!!
Was very good and easy to make
Love peaches in a smoothie – delicious!
Yum!
Day 1, This drink is pretty good! Not what I had expected.
Totally makes eating your veggies way easier, right Karen? Yay!!! Way to rawk it! 🙂
Day 1 smoothie was delicious. I added plant protein powder to it as well as coconut oil and chia seeds. Off to a great start.
Super tasty and refreshing! Day 1 of 10 day smoothie challenge.
Well, this was interesting! So yummy with the addition of a slice of ginger and a tablespoon of almond butter. Awesome and creamy!
Love that you added some ginger here Dianna. Pro move!
It’s so yummy, me and my daughter love it ❤️
I used avocado instead of banana, as I prefer my smoothies less sweet – and with the addition of ginger I found this a very pleasant smoothie
This is my first smoothie from the 10-day challenge so I’ve got nothing else to compare it to hence my 3/5 rating. It’s definitely a pass, light and refreshing doesn’t taste like you’re eating spinach.
Can’t wait for you to try rawkin some more green smoothies, Liz! Bet you’ll love them all! 🙂
Maybe I’m making it not quite right, but I find the spinach taste a little too obvious, and not enough peach. Maybe adding more then a cup of peach?
You can totally adjust the recipe to your preferences. To avoid more natural sugar by adding more peach, try backing down the spinach a bit and adding more as you become more accustomed to it.
It’s OK on its own, I used frozen fruit but think it needs more peach as it was very light flavor, added vanilla protein & chia seed. The vanilla helped hide the spinach taste
Good smoothie. I find it better with 1 tablespoon plain yogurt.
The recipes are great because you can tweak them to your tastes. 🙂
I didn’t have peaches but I had mango. It is a simple smoothie but had great flavor.
I used blackboy peaches and it was really good.
Great start to the smoothie challenge! Glad to read this combination is low on the glycemic scale, yet still tastes delicious. I did not have enough ripe or frozen peaches so I added some frozen cantaloupe, as well as black chia seeds and pea protein powder. Cheers to health!
This smoothie was very creamy and great tasting. Fresh ginger is a great addition. I really liked it a lot.