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This banana smoothie recipe is one of those blends that feels both comforting and energizing. It’s naturally sweet, rich without being heavy, and made with wholesome ingredients. The frozen bananas create that milkshake-like texture, coconut yogurt adds creaminess, and collagen peptides give it a protein boost to help keep energy levels steady.
Table of Contents
Banana Smoothie Ingredients
This isn’t just a banana-and-milk blend. Each ingredient plays a role in making this smoothie creamy, balanced, and satisfying.
- Frozen bananas provide natural sweetness and thickness without ice. Here’s how to freeze bananas so you have them ready to blend when you are.
- Coconut yogurt adds richness and a subtle tang that keeps the smoothie from tasting flat. If your options are limited at your local grocery store make my cashew coconut yogurt.
- Cashew milk keeps everything smooth and neutral, while vanilla enhances the banana flavor without overpowering it. Pick your favorite brand or make cashew milk at home. I also use cashew milk in my blueberry smoothie if you want to make that next.
- Collagen peptides blend in seamlessly and help turn this smoothie into something that feels more like a meal than a snack.
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How to Make a Banana Smoothie
- Add the frozen bananas, coconut yogurt, cashew milk, collagen peptides, and vanilla to your blender. Blend until completely smooth and creamy. If the smoothie is too thick for your blender, add a splash more milk and blend again.
- Pour into your favorite glass and enjoy right away while it’s cold and creamy.
Ingredient Swaps
While the sugar in this recipe comes from whole food, it might be a little high for some. If you need a lower sugar option, then here are some great swaps:
- Use plain cashew yogurt or swap for 1/4 cup cauliflower.
- Swap yogurt for 2 tbs cashews.
- Swap banana with 1/4 cup cauliflower or 1/4 avocado. Here’s how to cut avocado.
Recipe Tips
- If this smoothie is too thick for your blender blades to handle, try adding a bit more liquid, stirring up the ingredients, then blending again. This should help. Using one of my recommended smoothie blenders can make this even easier.
- If cashew milk isn’t your thing, then use the plant based milk of your choice! Check out my top favorite oat milk brands and almond milk brands that will keep the smoothie creamy.
- Start with plain, unsweetened coconut yogurt to avoid added sugars.
- Make sure the collagen or protein powder you use doesn’t have any added sugar. Read the label on the yogurt you use as well! There are many great plant based yogurt brands on the market now, yet lots are loaded with added sugar. For tips on putting it all together, check out my guide on how to make a smoothie.
- Prepping frozen meal prep smoothie packs ahead also saves produce!
More Banana Smoothies To Try
I know that bananas are a polarizing fruit. People either love ’em or hate ’em. If you enjoy bananas in your smoothies, then check out some other delicious fruit smoothies below:
If you make this creamy banana smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Creamy Banana Smoothie (Easy 5-Minute Recipe)
Ingredients
- 2 bananas frozen
- ½ cup coconut yogurt plain
- 1 cup cashew milk
- 1 serving collagen peptides
- 1 teaspoon pure vanilla extract
Instructions
- Blend all ingredients until smooth
- Pour into your favorite glass and enjoy!
Video
Helpful Tools
Notes
- To make this smoothie vegan, swap 1 scoop of collagen powder with 1 serving of homemade protein powder.
- To reduce the natural fruit sugars, use 1/4 avocado and 1 banana. You can also check out my guide on how to cut avocado.
- You can swap in any kind of yogurt, just choose one that’s plain or with limited sugar.
- The cashews can be swapped for almonds or oats.
- The cashew milk can be swapped out for the non-dairy milk of your choice
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks! Winners announced each season in my newsletter.Common Questions
Yes, just make sure that smoothie is full of only whole food ingredients. No fillers, chemicals, added sugar, or fake ingredients!
I recommend changing up your daily shake or smoothie, so you can benefit from a variety of fruits and veggies. Bananas are a great regular addition though!
Bananas are a great source of fiber, and often help settle stomach issues naturally.
No! Well… it depends what you put in them. Strawberry banana is a popular smoothie flavor at restaurants, yet those smoothies are usually pre-made mixes full of processed sugar and chemicals. Stick to strawberry banana smoothies with real, whole food ingredients and soak in all the benefits.
I don’t do bananas so I used mixed berries and yogurt turned out great.
I love banana smoothies and this recipe is delicious, creamy, and perfect!
So simple and delicious! I will add a handful of greens next time and try the suggested avo to add some extras nutrients.
Again another delicious smoothie! I used almond milk yogurt since I wasn’t able to find the cashew milk yogurt.
OK, Day #8
First, I’m not a photographer.
Second, my mug is really this morning.
Third, I made my very 1st Cashew Milk today.
Fourth, it was so simple & the taste was WoW
Fifth, the “Creamy Banana Smoothie” was
Creamy. Mine wasn’t as sweet, added spinach, only one banana, 1/4 small avocado for second banana.
Went off-recipe with bananas, yogurt, almond milk, pineapple, agave, sunflower seeds, chia seeds & flaxseed; good but not our favorite this week.
Loved this smoothie! Creamy and thick. I used Greek yogurt because I couldn’t find cashew. Will definitely make again!
Not my preference since I’m not a big fan of vanilla but this is still good. Reminds me of a thick vanilla shake or egg nog.
Loved the thick creaminess of the smoothie. Feels like a treat! I like bananas, however am not as fond of the tanginess of the yogurt with bananas. I may try to swap out the bananas for oranges and have a creamsicle smoothie.
Creamy and comforting. I like the mix of banana and vanilla. I opted for the optional collagen. I will see how I feel digestively later on. Thanks for bringing new ideas to my table.
#Day8 Banana smoothie – Fantastic! I made two smoothies one without spinach and the other with spinach and they were both awesome. I loved the vanilla. I substituted Almond milk and vanilla, honey yogurt I had on hand. This is a winner! Thank you.