Autumn RecipesHealthy green smoothie with fresh pears and apples for a smoothie challenge.

Free Smoothie Challenge

4.9 · 1,090 reviews

For seven days, you’ll blend autumn-inspired recipes with pears, apples, persimmons and oats. I’ll send you the grocery list, a new recipe each day and my best blending tips.

Here’s what you’ll get

7 autumn smoothie recipes

A new seasonal recipe each day, with pears, apples, persimmons and oats.

One grocery list

Everything for the whole week, so you shop once.

A challenge page

All the recipes, the grocery list and resources in one place.

Daily emails from me

A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Jen Hansard pouring a green smoothie in her kitchen

Why do the free challenge?

Seasonal fruits, spices and superfoods in small bowls

Get Out of a Smoothie Rut

Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Creamy oat smoothie poured into jars

Improved Gut Health

Fiber works like an internal broom to keep things moving along.

Berries and fruit in a blender

Crave a Healthier Lifestyle

Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.

4.9★

average rating

1,090

reviews from past challenges

7

new smoothie recipes

79g

of fiber over 7 days

Woman holding a vibrant green smoothie in a glass.★★★★★

I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!

Beverly
★★★★★

Each day is a new experiment and it’s fun to taste test the results!

Jennifer A.
★★★★★

I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.

Carissa
★★★★★

There are several that are now my top favorite recipes to make.

Andrea

Free Challenge

Save your spot. We start Monday!

Recipes and the grocery list are sent by email.

Smoothie Challenge Reviews

What past challengers say after a week of smoothies.

4.9
4.9 out of 5 stars (based on 1,090 reviews)
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Always Chocolate, Almost!!

I did not get to make it yet, but, being I am a Chocoholic, Day 10 must be my favorite!! I cannot wait to make it. But, my new favorites are Day 8 (Strawberry) and Day 9 (Orange Julius). Strawberries must be my favorite fruit, next to oranges. And I used to get Orange Julius’s, “back in the day”, at the shopping mall!! And that was when they were not so healthy!! This one is the bomb, I am sure! I say that because I have not been able to make it, either, because I am out of oranges. I have not been to the store in several days, because of this heat wave we are “enjoying” haha! My “Win” is that I have been faithful to have one smoothie each day!! And, this challenge, coupled with the 21-day cleanse I participated in, and of course with the Lord’s help, I have lost 10 pounds!!!! Yes, that is slow weight loss; just the way it should be!

Avatar for Diane Melton
Diane Melton
6.16.2022
Smoothie Challenge

Fun & delicious summer smoothies

I loved the smoothie bowl. It was refreshing and filling. I like textures in my food, so the toppings made this one for me. I will definitely try more than one of these smoothies again. Thanks!

Avatar for Amanda Jennings
Amanda Jennings
6.16.2022
Smoothie Challenge

Healthy jumpstart.

This smoothie challenge was a great Jumpstart. It gave me plenty of new ideas to kick up my morning smoothies and remind me to add greens to my normal smoothie routine. So glad I did it.

Avatar for Patti Householder
Patti Householder
6.16.2022
Smoothie Challenge

Smooth Sailing into Summer

I thoroughly enjoyed this challenge! There were a few combinations that I didn’t think would work, but they were all tasty. My favorite as a refreshing drink was actually the Agua Fresca popsicles in their non-frozen form. My favorite indulgent beverage was the chocolate protein shake. The almond butter on top gave it a slightly salty note that just made everything pop. My favorite warming drink was the cinnamon date smoothie. It was great in summer time, but would also be delicious all year as it was reminiscent of chai tea. Making all ten smoothies over the past week and a half has reignited my love of my blender and I’ll definitely continue to get more and more creative with flavor combinations. 🙂

Avatar for Maggie C
Maggie C
6.16.2022
Smoothie Challenge

Rawking my Mornings 💕

Amazing recipes. I believe I have loved them all. Cinnamon Date smoothie and classic Strawberry smoothie I’ve been adding spinach avocados oats to my smoothies for a while. I have never added oranges or dates. I found them refreshing and will definitely add to my list of go to’s and share them with my friends.

Avatar for Darci Jurgens
Darci Jurgens
6.16.2022
Smoothie Challenge

Breakfast game changer

I love starting my day with a delicious, nutritious smoothie, and these recipes added to my repertoire. My favourite was the orange Julius smoothie as it was a refreshing and different addition.

Avatar for Natalie Prytuluk
Natalie Prytuluk
6.16.2022
Smoothie Challenge

Smoothies for all!

Love the new strawberry smoothie!

Avatar for Maureen Kajzer
Maureen Kajzer
6.15.2022
Smoothie Challenge

Yummy Summer Smoothie Challenge!

I really liked the Tropical Smoothie Bowl. Refreshing and perfect for summer. This is my second challenge and with each one I learn to mix up ingredients I may have not tried together before. I love seeing what other participants create too.

Avatar for Kimberly Hassur
Kimberly Hassur
6.15.2022
Smoothie Challenge

Smoothie Bonanza!

I’ve probably eaten more fruit these past ten days than usual, and my picky eater definitely has! My favorite was probably the orange Julius- so delicious and full of Vitamin C, iron and protein. Will definitely make again. I’m especially thrilled my son is getting daily fruits and veggies- and loving it!

Avatar for Celine
Celine
6.15.2022
Smoothie Challenge

When the Smoothie is Gone

Orange Julius – very refreshing on a very hot day.

Avatar for Gerald Tout
Gerald Tout
6.15.2022
Smoothie Challenge

Thank you!

Always love these challenges and making new smoothies!!

Avatar for Grace
Grace
6.15.2022
Smoothie Challenge

Yummy Tummy smoothie challenge

All the recipes were extremely great. I may not have had a fancy for one or two but they were all good and easy to drink. Made me feel good about myself for treating my body well. I have smoothies all week, but these were different than the same old ones that I normally have. If the fruit is not affordable, then I don’t buy it and I have my smoothies around that. I splurged during the challenge so I could do it right and give an honest review on very tasty fruit. Thanks for letting be part of this fun challenge.

Avatar for Laura Jankowski
Laura Jankowski
6.15.2022
Smoothie Challenge

Loved the variety!

I successfully blended and enjoyed all the recipes from the week. My favorite was the tropical smoothie bowl. It was something different that I had never had a smoothie bowl before.

Avatar for Vanessa
Vanessa
6.15.2022
Smoothie Challenge

Super Smoothie tasty Chalkenge

I learned how to make smoothies smooth and tried new combinations. Loved combining the avocado and the banana. I will be continuing to have smoothies most every day.

Avatar for Val Deutsch
Val Deutsch
6.15.2022
Smoothie Challenge

Yummy yummy in the tummy

Toss up between today and md day 2 watermelon. The watermelon was so refreshing and great on a hot day

Avatar for Teresa Hurley
Teresa Hurley
6.15.2022
Smoothie Challenge

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