
Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Why do the free challenge?

Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Improved Gut Health
Fiber works like an internal broom to keep things moving along.

Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Always Chocolate, Almost!!
I did not get to make it yet, but, being I am a Chocoholic, Day 10 must be my favorite!! I cannot wait to make it. But, my new favorites are Day 8 (Strawberry) and Day 9 (Orange Julius). Strawberries must be my favorite fruit, next to oranges. And I used to get Orange Julius’s, “back in the day”, at the shopping mall!! And that was when they were not so healthy!! This one is the bomb, I am sure! I say that because I have not been able to make it, either, because I am out of oranges. I have not been to the store in several days, because of this heat wave we are “enjoying” haha! My “Win” is that I have been faithful to have one smoothie each day!! And, this challenge, coupled with the 21-day cleanse I participated in, and of course with the Lord’s help, I have lost 10 pounds!!!! Yes, that is slow weight loss; just the way it should be!
Fun & delicious summer smoothies
I loved the smoothie bowl. It was refreshing and filling. I like textures in my food, so the toppings made this one for me. I will definitely try more than one of these smoothies again. Thanks!
Healthy jumpstart.
This smoothie challenge was a great Jumpstart. It gave me plenty of new ideas to kick up my morning smoothies and remind me to add greens to my normal smoothie routine. So glad I did it.
Smooth Sailing into Summer
I thoroughly enjoyed this challenge! There were a few combinations that I didn’t think would work, but they were all tasty. My favorite as a refreshing drink was actually the Agua Fresca popsicles in their non-frozen form. My favorite indulgent beverage was the chocolate protein shake. The almond butter on top gave it a slightly salty note that just made everything pop. My favorite warming drink was the cinnamon date smoothie. It was great in summer time, but would also be delicious all year as it was reminiscent of chai tea. Making all ten smoothies over the past week and a half has reignited my love of my blender and I’ll definitely continue to get more and more creative with flavor combinations. 🙂
Rawking my Mornings 💕
Amazing recipes. I believe I have loved them all. Cinnamon Date smoothie and classic Strawberry smoothie I’ve been adding spinach avocados oats to my smoothies for a while. I have never added oranges or dates. I found them refreshing and will definitely add to my list of go to’s and share them with my friends.
Breakfast game changer
I love starting my day with a delicious, nutritious smoothie, and these recipes added to my repertoire. My favourite was the orange Julius smoothie as it was a refreshing and different addition.
Smoothies for all!
Love the new strawberry smoothie!
Yummy Summer Smoothie Challenge!
I really liked the Tropical Smoothie Bowl. Refreshing and perfect for summer. This is my second challenge and with each one I learn to mix up ingredients I may have not tried together before. I love seeing what other participants create too.
Smoothie Bonanza!
I’ve probably eaten more fruit these past ten days than usual, and my picky eater definitely has! My favorite was probably the orange Julius- so delicious and full of Vitamin C, iron and protein. Will definitely make again. I’m especially thrilled my son is getting daily fruits and veggies- and loving it!
When the Smoothie is Gone
Orange Julius – very refreshing on a very hot day.
Thank you!
Always love these challenges and making new smoothies!!
Yummy Tummy smoothie challenge
All the recipes were extremely great. I may not have had a fancy for one or two but they were all good and easy to drink. Made me feel good about myself for treating my body well. I have smoothies all week, but these were different than the same old ones that I normally have. If the fruit is not affordable, then I don’t buy it and I have my smoothies around that. I splurged during the challenge so I could do it right and give an honest review on very tasty fruit. Thanks for letting be part of this fun challenge.
Loved the variety!
I successfully blended and enjoyed all the recipes from the week. My favorite was the tropical smoothie bowl. It was something different that I had never had a smoothie bowl before.
Super Smoothie tasty Chalkenge
I learned how to make smoothies smooth and tried new combinations. Loved combining the avocado and the banana. I will be continuing to have smoothies most every day.
Yummy yummy in the tummy
Toss up between today and md day 2 watermelon. The watermelon was so refreshing and great on a hot day









