Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
How awesome is this!
My favorite was the Blueberry Spinach smoothie, but they were all pretty awesome! Love blueberries in smoothies and I like to add spinach often as I am not a great veggie eater.
Fun challenge
Great challange…loved the variety of smoothies…liked the smoothie with oatmeal.
Keeping Healthy While On the Run
I have been teetering at the same weight for a couple of weeks and returning to adding smoothies to my daily routine has finally pushed the scale in the right direction. I don’t know why I had stopped! I am always on the run and need quick easy “meals” and snacks to keep me fueled. Smoothies are really the perfect meal/snack because they are so portable filling and above all yummy. While not all the smoothies were my favorite I loved that they got me out of my comfort zone in terms of the different types of smoothies you can make. Also I was able to see how I can adjust the recipes that weren’t my favorite to be more to my liking. I especially loved some of the tips from fellow challenge participants in terms of improving some of the smoothies. My favorite smoothie was the Watermelon Smoothie! It was such a wonderful refreshing and satisfying treat at the end of the day when I was craving something sweet but wanted to keep it healthy.
Healthy, Clean Living
I didn’t have a favorite but anything strawberry and chocolate was always my favorite.
Go Get Them Smoothies!!!
We tried all of the smoothie challenges recipes. We tried ingredients and smoothies that we had not tried before!!! It was fun and exciting to try new things. We found out some things that we didn’t like and some things that we liked really well. We enjoyed the tropical smoothie bowl the best out of all of the smoothies this week. It was our first time having a smoothie bowl. The other smoothies which we enjoyed are the chocolate protein, the popsicle, and the blueberry spinach smoothies. We now have a list of other smoothies to choose from.
Smoothielicious Challenge
I enjoyed the kale pineapple mint combination That says a lot as kale is at the bottom of my list! Trying something I abhor that was delicious was a win for me.
Smooth Rawks !
Oh, my favorite! This is not easy as I really liked them. so, for practical reasons, I will choose the Watermelon smoothie. I love watermelon, but its not easy to eat all that watermelon before it goes bad.This gives me a way to buy a whole watermelon and not throw half of it away. ( Actually my 6 chicken usually get it. not sure they will approve of this lol.) I have never used watermelon in a smoothie before. It really is a delicious smoothie. Thank you. PS. I have taken pictures with my phone, but I can’t figure out how to send them.
Sipping With Joy
I cannot believe how quickly this challenge happened. Just like the soup challenge I tried combinations of flavors that were new to me and I loved it. Well prior to today’s Chocolate Smoothie I would have picked the Blueberry Smoothie, but today’s was like dessert. So creamy and satisfying. My taste buds are so happy.
Healthy IS delicious!
It’s so hard to choose a favorite, they were all absolutely delicious…but, if I have to pick, I think the Orange Julius Green Smoothie was ultimately my favorite. It was beyond tasty, filling and full of nostalgia for those teen years at the mall with a Julius. **Chef’s Kiss** This one will be in my regular rotation for certain, I’m already craving it. Thank you for the great challenge, it was most fun and incredibly delicious!
Best challenge ever
I love all the SGS challenges, they are easy to follow and the recipes taste great.
Amazing!
I’ve been stuck on the same ole same ole smoothies. This has gotten me out of the rut I was in and given me many new recipes. They were all so easy and so delicious!!
You have fun
Tropical smoothie bowl so yummy
Delicious fun
Love the Orange Julius smoothie. Now I can have that delicious taste but customize it to be a bit healthier….less sugar and more nutrients. Love this challenge.
Absolutely Amazing!!
I am so obsessed and happy that I did this!! This challenge didn’t just help me by resetting my taste palate to crave new foods in smoothies and bowls but; made me better at creating smoothies and bowls! Amazing recipes and inspirations!! I can’t wait to do another challenge ajd continue my journey of complete liquid fruit fasting!!!
Mmmm|refreshing pineapple mintiness
I love all of them. The one I liked most was the Pineapple Mint; very refreshing. It’s incredible how a smoothie is so satisfying. I didn’t get hungry during the day I almost forgot about lunch. Sorry no picture with a smoothie run out of spinach.
