
Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Why do the free challenge?

Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Improved Gut Health
Fiber works like an internal broom to keep things moving along.

Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
The challenges just get better & better
This was my third smoothie challenge. I’ve also done the soup challenge a couple of 7 day cleanses and I just joined Rawk the Year. This smoothie challenge was by far the best. I’m impressed with how the challenges and cleanses just keep getting better and better. This smoothie challenge added healthier ingredients with less sugar and more enticing flavor profiles. That’s the sign that the people in the company like what they do and care about their clients. It’s also the reason that I joined Rawk the Year. It’s really hard to choose my favorite smoothie this time. I really loved the Meal Replacement Smoothie with the flavor combination of oats almond butter and blueberries. It was really different and fun and pretty filling. I also loved the Epic Almond Smoothie which combined strawberries almonds and cinnamon for another great combined taste. And who wouldn’t love the Chocolate Peanut Butter Smoothie! Dessert through a straw. But my favorite by far was the Perfect Lemon Smoothie. It really was perfect in my opinion. So different and daring. The whole peeled lemon really gave it that strong lemon flavor the turmeric and ginger were a perfect addition and the peaches made it possible to drink it without puckering up the whole time. The past ten days showed me that I am capable of making a commitment to my health even while traveling a little being ill a little and being busy a lot. It also reminded me that smoothies don’t have to be just fruit and water. Thanks for another great challenge!
Smoothie CHA-LUNGE
I’ve been following Jen and Simple Green Smoothies for years and participated on countless CHA-LUNGES. This has always been a fun experience because I just have to read from preset recipes gather the ingredients blend these amazing concoctions and enjoy! I loved loved LOVED the combinations this time and was surprised several did not include greens. My faves were the Honey Turmeric because of the beautiful hue and the Creamy Banana because I love bananas in smoothies. I’m already ready for the next CHA-LUNGE! Whoop! Whoop!
Smooth health
Great loved the smoothies for breakfast so easy and quick to prepare. Felt great and full all morning.
Challenges are meant to improve you, push you, reveal what’s inside of you that you didn’t know was there. Who would have thought a Smoothie Challenge would do just that?!! Each day presents a new, tasty opportunity to improve your health and reveal secret ingredients that delight your taste buds. Each smoothie is a surprise which makes it so fun! This Challenge makes easy to adopt a healthier lifestyle. I look forward to others…and my taste buds do too!
Happy Dental Hygienist!
I am amazed what a difference I feel since I have started the Simple Green Smoothie smoothie challenge. Every morning I wake up excited to see what’s in store for recipes. I found myself having lots of energy from morning to afternoon and no more bloating! It’s what I needed to keep me going all day. I have shared the recipes with some of my patients too as I am always striving to help improve their well being. Thank you!
Appropriate
I enjoyed the challenge and in a couple of them I modified as I added cinnamon and turmeric. In fact, I have been motivated to continue on the journey.
Commitment Phobia Smoothie Maker No More!
I like the idea of smoothies but I when I go to make one it ends up being more of a hassle. Seems easy enough, but I have to drag my Vitamix down from the shelf (no counter space – I live in NYC!) and prep all the ingredients etc… could I really commit to making smoothies for 10 days?! I was determined to follow through with the smoothie challenge. I wanted to detox a bit after the holidays and drop a few lbs. I did it and I’m so happy! I feel so good – lighter, stronger and inspired to continue making smoothies for myself. While I liked most of the smoothies in the challenge, I’m a purist, so my favorite is the original basic green smoothie. I switched things up in the kitchen and made some room on my countertop for my Vitamix. I’m ready to roll and make some healthy changes in my life. Thanks Vitamix for your smoothie challenge!
Tasty Treats
My husband and I both enjoyed a plant based smoothie as our breakfast meal everyday. Would definitely do it again. We found his favorite smoothies were the ones with two bananas (the peanut butter chocolate & creamy banana). I liked the beginner’s luck & pre workout the best. Thank-you for putting this challenge together!
Tasty recipes
The smoothie challenge helped me start this year off on a healthy note. I increased my fruit, protein and veggie intake. Smoothies are great for me because their so quick to prepare. Then I can drink it on the go. There were some great, tasty recipes that I will incorporate into my smoothie rotation.
Intro to Smoothies -Rawk style!
I’ve participated in a few of the cleanses and previous smoothie challenge but this one had a very nice mix of traditional spinach/kale type smoothies with other combos I had never considered and was pleasantly surprised by. Taste combinations are always spot on! My favorite was the Chocolate Peanut Butter Smoothie. I cut it the recipe in half and used it as a mid afternoon snack. Nice flavor combo and a real treat to have a decedent good for you chocolatey drink.
Light Bright
The smoothie challenge showed me just how nutrient deprived my body was. A few smoothies in my nails were whiter, my dry eyes weren’t so dry, I could problem solve without feeling anxious, and I could put more umph into my exercise. routines. I was performing moderate exercise routines for a little over an hour. Yay me! My favorite smoothie is the Perfect Lemon Smoothie for making me feel hydrated and for making my tummy feel comfortable. Yay tummy! I also appreciated the alternatives ingredient options so I could have it my way.
I’m a Rawkin’ Believer!!
What a fun and healthy way to start off the new year! 👏🏻👏🏻 The smoothie challenge recipes were awesome and I now feel more alive and energetically connected to my body! I’m a believer and will be adding one smoothie daily to my regimen. Thank you simplegreensmoothies! I look forward to more challenges ahead! Peace 💛 Love 💛 Light
Smoothies don’t have to be green?
This was so much fun even though I’m a bit behind. Got derailed for a couple days due to illness. BUT that Honey Turmeric Smoothie is so so good! I swear it gave me a very needed boost! It’s my favorite of this challenge. That said, there haven’t been any that I wouldn’t recommend or make again. I plan on keeping the momentum going—Rawk on!!!
Smooth it Up!!
This challenge was awesome! So nice (and easy) to have a new recipe delivered to you everyday! Very fun introduction to anyone new to smoothie prep!
Fit n sexy
Was very easy to follow and the smoothies was very tasteful









