
Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Why do the free challenge?

Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Improved Gut Health
Fiber works like an internal broom to keep things moving along.

Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
I’m regular now 😆
Not only did I make these yummy tasting smoothies everyday my kids got to try them too! I had more energy every day they are super easy to make and my bowels are moving better! My skin is glowing and I just feel better about myself!! Thank you smoothie challenge!
Stretching the boundaries
This challenge has been fun. My husband and I got to try new flavor combinations drank colorful smoothies and started the day with a healthy bang.
Yummy in my Tummy!
I had so much fun participating in the smoothie challenge. It was so easy prepping ahead of time which made it doable to stick with it! In such a short period of time I felt more energized. My favorites were those that had bananas in them but, all were delicious .
Crushing Health Goals
I love these challenges. This challenge was a great way to get me back into drinking my smoothies each day. I loved that these smoothies departed from the “greens” and added some new interesting things. Everything always tasted amazing and is so healthy. The challenge group was fun and supportive. The challenge was well organized and helped me get back on track with my health goals. I look forward to the next challenge.
Awesomeness
I have participated in many of these challenges and have loved them. The recipes are simple and delicious. The challenges always have me feeling great about the things I am putting into my body and my energy levels are awesome. If you haven’t completed a green smoothie challenge with Jen, get on it! You will be glad you did.
These smoothies RAWK!
I loved having the recipes for the smoothies because it makes prepping them so easy! I give the variety of the smoothie recipes a 10+! I was able to prep several days at a time, pop them into the freezer so each day I could just take out a baggie, add the milk, dump in the bagged contents, and voila! I purchased the smoothie recipe book for more fun ideas that I’ll definitely be using throughout the year.
Delicious!
I enjoyed all the recipes, Every morning I was excited to try a new smoothie . I also loved the shopping list! So convenient. I was amazed at the different combination of ingredients in every smoothie , specially the raw vegetables and species. I am so happy I had the opportunity to participate, I will for sure keep going with my smoothies every morning! Thanks for the invitation
Scrumdellicious
I must say this was a great smoothie challenge, I did enjoy making my smoothies every morning & Sharing with my co-worker. It has been surprisingly a great experience, I did love trying new smoothies, and it keep me in line with bringing up my immune system back up, especially during this cold weather in Massachusetts. I will continue with the smoothies. Thanks a bunch.
Amazing variety and so simple
I was thoroughly pleased with the variety and differences in flavor. Things I would never have dreamt up. It made it exciting to see what was in store every day. I even forced myself to eat peaches, which thankfully I couldn’t pick out precisely in the blended smoothie flavors.
fun recipes! great breakfast!
I’ve been doing Jen’s smoothie challenges since 2014. Her recipes are mainstays in my life. Thank you, Jen, for sharing your creativity and passion with the rest of us.
Enlightening experience
It certainly opened my eyes to the possibilities, and I plan to continue exploring new mixes. Many of the required recipes were higher glycemic than I prefer to eat, but I do realize this challenge was aimed at people accustomed to sweeter flavors.
variety of smoothies
My favorite is the blueberry smoothie, love blueberry, eat them almost every day. The challenge gave me new recipes to try and it work, since starting the challenge, I lost 2.3 pounds. I looked forward to the new recipes and want to continue drinking different smoothies everyday to help with my weight loss journey.
A Rainbow of Smoothies!
This is my third challenge since finding out about Simple Green Smoothies last autumn. I love the simplicity of the recipes and all of the ingredients are easy to find in my small town. Every smoothie was filling and refreshing, and I loved each drink. Morning smoothies are now a part of my daily wellness plan!
Live Life Like A Smoothiful Blended Rainbow
Wow, what a fun challenge! Sometimes it’s easy to get into a rut when trying to do things that are good for us, especially eating healthy, so it then becomes boring and difficult. This challenge was exactly what I needed to jumpstart me back into enjoying eating healthy smoothies, and more importantly, pushing myself out of my comfort zone and enjoying it. I tried all 10 smoothies and made them as directed, without substitutions, so I could ‘challenge’ myself to try them as intended. One of the wonderful perks of this challenge is that you are given possible substitutions. So if there are certain ingredients that you are not able to have or you don’t care for, you have options. Actually, you are encouraged to substitute as you see fit. I also learned a lot as there were helpful tidbits provided along the way. For example, the proper order in which to add your ingredients to the Vitamix blender, blender cleaning tips, how to prep in advance and that I am not alone in my dairy allergy. Soooo happy I joined this challenge and thank you to the wonderful support team at SGS!!!
I actually made smoothies
This experience was really fun! We have a fitness group, so I encouraged them to join this as well (around 10 friends). All of us did the challenge and sent daily photos to one another while joining the larger Support group. So, it was a community within a community. I’m really proud of myself for actually forcing myself to make a smoothie, and getting WAY more nutrients than I normally get. I usually eat one or two meals a day consisting of whatever I find in my fridge or pantry. I’m actually really grateful for this push, and for the delicious recipes that you shared with us. It was a good experience and I would definitely do this again!









