Free Smoothie Challenge

Woowhoo! I am so happy to have experienced this with such a supportive community of individuals. This is exactly what I needed! The smoothie challenge has been a really fun way to be more health focused for the New Year. It gave me the drive and Inspiration to continue living my healthy best life. All the smoothie recipes were innovative tasty and informative. I loved learning about each ingredient and how it directly benefits my health. If I had to choose my favorite smoothie from the challenge I would pick the Healthy Pre-Workout Smoothie because it tastes delicious. At first though I was skeptical about this smoothie because I hate eating salads. Being able to sneak them into this drink has been such a blessing for my health overall because I am deficient in Iron & other necessary minerals my body lacks. One of my greater accomplishments has been losing 5 pounds but most importantly feeling more energized to do the things I love and staying productive throughout my day because of it. Cheers to me!

It’s was an amazing kick start to the year to have a grouping of healthy quick and hearty smoothies to start each day! Will definitely be sticking with this and putting many of these recipes into my regular rotation! 10/10 recommend!!

I enjoyed the smoothie challenge because everyone was able to help each other get through it. Some of us had experience making smoothies and with prepping. So when people new to it all came across some road blocks we were able to give advice. The admins on the FB page were very helpful as well. I got some new recipe ideas challenged myself with a couple things I wouldn’t normally make and learned that although I love a big hunk of fresh ginger I don’t love a big hunk of fresh turmeric…lol! Some of the recipes were high in carbs lots of banana. But there were places in recipes where it was advised that avocado or cauliflower cold be substituted to lower carbs. It didn’t seem like everyone read through those bits of advice since I saw some complaints about all of the banana. The only advice I can think of is during challenges find a way to remind or educate people about the notes section at the end of recipes.

I loved this Challenge! I’ve been following SGS for 8yrs. since switching to a plant-based lifestyle. And I’ve done many challenges throughout the years! This one offers more variety; not all spinach and Kale based. I loved the variety of flavours ingredients and add ins! A lot of these recipes will be keepers! Thanks for always offering a new way of blending SGS! I’m a lifer!!

Easy to follow, quick to do and nutritious! I added a simple immunity drink of blending a whole lemon, seeds and peel with a cup of water and cup of blueberries – feeling great!

Fantastic recipes, easy to make and the shopping list makes it so doable no matter how hectic life is!

Although I’ve been making smoothies for years off and on, and I have a refurbished 25-year old Vitamix with no bells/whistles, I do not ever make a smoothie every day, so these ten days in a row were a challenge. I always shared the smoothie with my spouse, and he enjoyed them also. Some were tastier than others. My small-town only grocery store did not have all the needed ingredients, but I swapped out for cashew yogurt, cashew milk, etc. I noticed that when the recipe called for a banana and I used a frozen banana, the texture was so thick it had to be eaten with a spoon or thinned a bit. It was fun.

I have really enjoyed all of the smoothies. Delicious and a great way to kick off a healthy lifestyle thank you

I thought the challenge and Zoom were fun and motivating. I tried all the recipes and I even tried some I did not think I would like. My son liked the Blueberry Smoothie with Cashew milk.

Thanks for the fun challenge. I couldn’t have asked for a better way to start my new year. The recipes were super easy and refreshing. This is going to keep me hooked up to smoothies and a more healthy diet forever. Thanks for all the reminder emails and making sure we keep up with the challenge. Cheers!

It’s been a wonderful 10 days of making these varieties of smoothies, following others in the challenge, going off the grid and creating our own, sharing experiences with others in the group and watching and learning from what everyone has shared. A great 10 days! Thank you!

the smoothies were good i made some tweaks to make them what i needed for the day…..was a nice amount of time to get in the habit of making smoothies every day

This was a fun smoothie challenge! I bought a new blender for Christmas and was anxious to try it out. It was my very first experience making smoothies and I was pleasantly surprised by all the delicious recipes. I’m looking forward to creating all 10 recipes again and switching up some of the ingredients to see what other ones I might discover. I also plan on downloading and purchasing the app. Here’s to a Healthier New Year in 2022!

This was a great challenge with some great recipes. I have tried doing smoothies in the past and always seemed to gain weight. While I didn’t really lose any weight on this challenge – and that wasn’t my intention – I didn’t gain any weight and I got some great recipes. My mind is now spinning with combinations I want to try that I would have never thought about before!

This was a great way to get back into drinking smoothies. I feel so much better when I do and I got so many new recipes from this. I didn’t like everything but I liked a lot and my kids loved trying my new smoothie everyday too. Looking forward to doing this again!