Autumn RecipesHealthy green smoothie with fresh pears and apples for a smoothie challenge.

Free Smoothie Challenge

4.9 · 1,090 reviews

For seven days, you’ll blend autumn-inspired recipes with pears, apples, persimmons and oats. I’ll send you the grocery list, a new recipe each day and my best blending tips.

Here’s what you’ll get

7 autumn smoothie recipes

A new seasonal recipe each day, with pears, apples, persimmons and oats.

One grocery list

Everything for the whole week, so you shop once.

A challenge page

All the recipes, the grocery list and resources in one place.

Daily emails from me

A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Jen Hansard pouring a green smoothie in her kitchen

Why do the free challenge?

Seasonal fruits, spices and superfoods in small bowls

Get Out of a Smoothie Rut

Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Creamy oat smoothie poured into jars

Improved Gut Health

Fiber works like an internal broom to keep things moving along.

Berries and fruit in a blender

Crave a Healthier Lifestyle

Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.

4.9★

average rating

1,090

reviews from past challenges

7

new smoothie recipes

79g

of fiber over 7 days

Woman holding a vibrant green smoothie in a glass.★★★★★

I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!

Beverly
★★★★★

Each day is a new experiment and it’s fun to taste test the results!

Jennifer A.
★★★★★

I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.

Carissa
★★★★★

There are several that are now my top favorite recipes to make.

Andrea

Free Challenge

Save your spot. We start Monday!

Recipes and the grocery list are sent by email.

Smoothie Challenge Reviews

What past challengers say after a week of smoothies.

4.9
4.9 out of 5 stars (based on 1,090 reviews)
Excellent
Very good
Average
Poor
Terrible

Great smoothies

I really enjoy the ten day smoothies recipes thank you so much

Avatar for David Britton
David Britton
1.18.2022
Smoothie Challenge

The Smoothie Challenge is Not Really a Challenge at all 🙂

I love when you have the Smoothie Challenge, it’s the perfect opportunity to jump in and help our bodies feel great (and look great too)! I think I actually like all the smoothies, not one I didn’t like. I especially like the Epic Almond smoothie as it’s one of the easiest, I always seem to have all the ingredients, and I love the creaminess and flavor of it. This “Challenge” is easy to do, it’s a great reminder to eat food that tastes delicious and is great for you, and I really appreciate being part of the group!

Avatar for Terri S.
Terri S.
1.18.2022
Smoothie Challenge

Challenging yet tasty

I have to admit I love smoothies but thought 10 days in a row and flavors I’m not accustomed to might put a damper on my smoothie craze, boy was I wrong. All the smoothie had great flavor I do have to say try and use fresh ingredients to get the best outcome but being able to drink these with my meals was an added benefit. I recommend everyone trying a challenge like this and see how different you feel after 10 days

Avatar for Steven Franco
Steven Franco
1.18.2022
Smoothie Challenge

it’s Smoothie Time!

I loved the smoothie challenge! I liked Beginner’s Luck the best – love the green smoothies, but I also like the different flavors in the Perfect Lemon Smoothie (except HATED peeling and deseeding the lemon!) and the Honey Turmeric Smoothie. I never would have expanded my smoothie palette to include those flavors. I will definitely add some variation of them to my daily green smoothie routine!

Avatar for Customer
Customer
1.18.2022
Smoothie Challenge

Awesome Smoothie Challenge

I enjoyed the smoothie challenge. There were good options throughout the process. I loved that each recipe came with a supply list. My favorite was the creamy banana smoothie. Anything with banana tastes good. I also loved the strawberry banana of course. I also enjoyed the Honey Turmeric. I will definitely have this one more often to help with my immune issues.

Avatar for TaWanna A
TaWanna A
1.18.2022
Smoothie Challenge

Green for Good Luck!

I loved the smoothie challenge! Thank-you so much for doing this. I tried all the recipes, and they were all good. My favorite was the meal replacement smoothie. It tastes delicious, and it is so healthy! I have learned to love spinach in smoothies because of this challenge. I also like the fact that the smoothies were not too sweet. I am trying to cut down on sugar, so the smoothies really helped. I have had more energy since starting this challenge. Thank-you!

Avatar for Kristy Shaffer
Kristy Shaffer
1.18.2022
Smoothie Challenge

Smoothies galore!

I loved this challenge and it came at just the right moment, as my fiancé tested positive for covid just after I bought groceries for the challenge. As he was sick and recovering, it was so important to have healthy foods, and the smoothies were a perfect way to have a nutritious breakfast that soothed his sore throat. Thankfully he’s all better, and we have some new favorite smoothie recipes!

Avatar for Meghan M.
Meghan M.
1.18.2022
Smoothie Challenge

Great challenge

I loved this challenge. It brought me back to making daily smoothies that I know are great for us. Thank you for the inspiration and the ability to have a list of what to buy for the upcoming week. I’d say that my favourite blend is the Day 8 Creamy Banana smoothie – I am a banana lover. My least favourite is the Lemon Smoothie from Day 4. Made them all and drank them all. Love all the input from all the others and have to say there are some amazingly inspirational people out there with their pictures and suggestions. Thank you all so much

Avatar for Elizabeth Verburg
Elizabeth Verburg
1.18.2022
Smoothie Challenge

A great way to try new recipes

I loved trying new flavor combinations and new techniques for smoothies in my blender. Thank you for the opportunity to participate and provide feedback in this challenge.

Avatar for Thomas
Thomas
1.18.2022
Smoothie Challenge

Smoothie Challenge was Smooth

I was surprised how easy this challenge was for me to stick to. I’m happy to report I completed it with flying colors. And speaking of colors, did you notice how vibrant those smoothie colors were!? I also enjoyed the taste! …like surprisingly delicious. And such a great variety.

Avatar for Andrea Pokorny
Andrea Pokorny
1.18.2022
Smoothie Challenge

Fun and Refreshing!

I’ve learned so much about making smoothies over the past 10 days! I have been making smoothies for many years just kinda winging it and this challenge is something I should have done 10 years ago! Thank you for making it fun and teaching me how to CORRECTLY make delicious, creamy, colorful smoothies!

Avatar for Michelle C
Michelle C
1.18.2022
Smoothie Challenge

Interesting challenge

Interesting challenge. It was fun learning how to make new smoothie recipe combos. I think I lost 5 pounds? My weight has fluctuated with bloating .

Avatar for Cristina Ribeiro
Cristina Ribeiro
1.18.2022
Smoothie Challenge

New Year smoothie challenge!

My family and I loved taking part in the smoothie challenge! My favorite is the Honey Turmeric – My 17-year-old’s favorite is the Chocolate Peanut butter Smoothie – My 15-year-old loves the Perfect Lemon Smoothie. I learned a lot about smoothie making and even started menu-planning smoothies into our day!

Avatar for Karen B.
Karen B.
1.18.2022
Smoothie Challenge

💚I heart green smoothies!💚

There were some really good smoothies. I learned a lot about nutrition and lots of first time ingredients. I will definitely continue to make smoothies -daily. Definitely recommend! Thank you for this awesome opportunity!

Avatar for Customer
Customer
1.18.2022
Smoothie Challenge

Rawking the Challenge!

What great timing to have a smoothie challenge and connect with an amazing group of like-minded people. It was fun seeing pics and comments, and I found some more smoothies I like. I have to admit after two years of green smoothies I did miss the greens! Thank you Jen and team for continuing to challenge and encourage us, and for bringing us all together!

Avatar for Krista H
Krista H
1.18.2022
Smoothie Challenge

Leave a Review

Rate it:
Share your experience with challenge and how it’s helped you make healthier choices.
Is there anything I could do to make it better?
This is optional— yet super powerful for others to see who’s gone before them.