Autumn RecipesHealthy green smoothie with fresh pears and apples for a smoothie challenge.

Free Smoothie Challenge

4.9 · 1,090 reviews

For seven days, you’ll blend autumn-inspired recipes with pears, apples, persimmons and oats. I’ll send you the grocery list, a new recipe each day and my best blending tips.

Here’s what you’ll get

7 autumn smoothie recipes

A new seasonal recipe each day, with pears, apples, persimmons and oats.

One grocery list

Everything for the whole week, so you shop once.

A challenge page

All the recipes, the grocery list and resources in one place.

Daily emails from me

A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Jen Hansard pouring a green smoothie in her kitchen

Why do the free challenge?

Seasonal fruits, spices and superfoods in small bowls

Get Out of a Smoothie Rut

Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Creamy oat smoothie poured into jars

Improved Gut Health

Fiber works like an internal broom to keep things moving along.

Berries and fruit in a blender

Crave a Healthier Lifestyle

Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.

4.9★

average rating

1,090

reviews from past challenges

7

new smoothie recipes

79g

of fiber over 7 days

Woman holding a vibrant green smoothie in a glass.★★★★★

I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!

Beverly
★★★★★

Each day is a new experiment and it’s fun to taste test the results!

Jennifer A.
★★★★★

I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.

Carissa
★★★★★

There are several that are now my top favorite recipes to make.

Andrea

Free Challenge

Save your spot. We start Monday!

Recipes and the grocery list are sent by email.

Smoothie Challenge Reviews

What past challengers say after a week of smoothies.

4.9
4.9 out of 5 stars (based on 1,090 reviews)
Excellent
Very good
Average
Poor
Terrible

Incredible healthy challenge

I’m very thankful Jen for such amazing marafon! I was familiar with smoothies before but I’m tired from my old recipes. I wanted some fresh air in it. So Jen was right in the time 👍 My favourite smoothie becomes – strawberry banana smoothie! This is the winner. And I understood that “milky” smoothies are the best for my family. Also I will continue immune support smoothies. Perfect lemon smoothie was new for me I want to get to know them better. Thank you Jen one more time for unforgettable experience!

Avatar for Marina K.
Marina K.
1.17.2022
Smoothie Challenge

Delicious & Healthy

I thoroughly enjoyed this particular smoothie challenge as it allowed me to jump start my healthy self for 2022. All the smoothies were delicious and fun to make. My favorite smoothies were the Orange Ginger Turmeric and the Beginners Luck. Bonus… I was able to get my husband and youngest son,18 to enjoy the smoothies with me.

Avatar for Katie Mello
Katie Mello
1.17.2022
Smoothie Challenge

I’m a Smoothie Operator now

What a great opportunity to go outside my comfort zone and try a bunch of new recipes. And the outstanding support and ideas from fellow rawkstars. Thanks Jen I’ll be looking for new opportunities to continue my smoothie journey.

Avatar for Tom D
Tom D
1.17.2022
Smoothie Challenge

Always Look on the Blender Side of Life!

I am thrilled at the energy boost I got from my fruit smoothie each morning and then the boost I got from one of the green smoothies, instead of a cup of coffee! I appreciate the recipes with ingredients I would not have thought if like tumeric. I feel imbued with a new love of smoothies!

Avatar for Laurel Chapman
Laurel Chapman
1.17.2022
Smoothie Challenge

So much fun – let’s do it again!

I really enjoyed the smoothie challenge. I learned some new recipes and had so much fun making and tasting the smoothies. The fact that they were healthy and delicious makes me look forward to the next challenge!

Avatar for Wendy Capreol
Wendy Capreol
1.17.2022
Smoothie Challenge

So much fun and yum!

I loved trying a different smoothie every day. I have been doing green smoothies daily for years, so it was nice to try some new things I hadn’t thought of. I liked seeing what everyone else did too. I highly recommend this for new comers, as well as seasoned smoothie veterans like me. Most of the smoothies were super delicious. There were no bad ones, just preference.

Avatar for Kim BS
Kim BS
1.17.2022
Smoothie Challenge

RAWKing challenge!

Loved being able to share this experience with so many people. Everyone was encouraging and uplifting and genuinely kind. Not only did a lose a couple pounds but I feel refreshed and ready to rock smoothies this year!!!

Avatar for Joy Krieger
Joy Krieger
1.17.2022
Smoothie Challenge

Perfect blend (ha!) of safe and adventurous

I’ve been using these smoothies for a few years but this is my first Smoothie Challenge since I’ve now joined Rawk the Year. I loved that there were some safe yummy options but also a few that made me stretch my smoothie comfort zone (lookin’ at you Lemon Peach!) I’m definitely in the smoothie for breakfast club these days and these were all satisfying in their own way.

Avatar for Emily V
Emily V
1.17.2022
Smoothie Challenge

Easy smoothie challenge

Loved the challenge. It definitely got me out of my comfort zone. I will definitely keep and rotate the recipes.

Avatar for Wendy Hoanzl
Wendy Hoanzl
1.17.2022
Smoothie Challenge

Reach for the highest star

Smoothies are a great way to get your vegetables and a full meal replacement. Keep up the great work that you and your team do.

Avatar for Judy Milner
Judy Milner
1.17.2022
Smoothie Challenge

Smooth the Day

The weekly Grocery list helped to drive the challenge to completion. I had adjusted few of the ingredients based on my taste preference.

Avatar for Sowmya
Sowmya
1.17.2022
Smoothie Challenge

Perfect New Year Refresh

This was a fun way to start off the new year! I loved all of the delicious and healthy recipes. I never got bored and looked forward to each new daily smoothie. I would highly recommend everyone give this a try!

Avatar for Marthalynn
Marthalynn
1.17.2022
Smoothie Challenge

What comes after a Smooth D? A Smooth-E!

What comes after a Smoothie Challenge? A new, healthy habit to a better, healthier me! I’ve enjoyed trying new smoothie recipes and challenging myself to try different ingredients together. Some of the smoothies I didn’t think I’d like, turned out to be tasty new favorites! I’m going to continue to drink a smoothie a day, and will continue trying new ingredients in them.

Avatar for Tiphanie Wong
Tiphanie Wong
1.17.2022
Smoothie Challenge

Best introduction to smoothies

This was such a great introduction to the world of smoothies. It was nice to try recipes with ingredients that I would have never tried! Thank you for this positive introduction.

Avatar for Candy Matte
Candy Matte
1.17.2022
Smoothie Challenge

Who knew?

Who knew that plant based smoothies could be so amazingly good and filling! I was initially skeptical about this challenge, but became a believer after finishing the challenge and bought the book. The combination of ingredients is unique and healthy. My favorites were the Beginner’s Luck Smoothie, the Meal Replacement Smoothie, and the Pre Workout Smoothie. All were delicious and served as a meal replacement for me. I typically drank my smoothies for lunch (around noon), and did not start feeling hungry until early evening (after 6 p.m.). All the smoothies also gave me a lot of energy. I luckily already had a Vitamix Blender, which I purchased back in 2012. This challenge gave me a reason to use my Vitamix! No smoothie I’ve made in the past are good as these smoothies. I would encourage everyone to get on board the plant based smoothie train–you won’t regret it! Who knew?

Avatar for Deb C.
Deb C.
1.17.2022
Smoothie Challenge

Leave a Review

Rate it:
Share your experience with challenge and how it’s helped you make healthier choices.
Is there anything I could do to make it better?
This is optional— yet super powerful for others to see who’s gone before them.