The moment you feel off, grab a tablespoon and start this fire cider recipe to shorten the life of that illness. Fire cider tonic has a whole host of benefits and can help keep you healthier and more whole this year.
A little goes a long way, and even that little bit is quite potent! This recipe works so well and has been a Hansard house staple for many years.
Whenever I have a cold or a tickle in my throat, I take a shot of fire cider. While there are many versions of this tonic in stores, I like to make my own fire cider recipe to save money.
(Warning: This stuff is hardcore. It’s not for the faint of heart, but it’s become my go-to tonic to quickly rid my body of a cold.)
Table of Contents
Fire Cider Tonic Ingredients
To kick intense colds and sickness from your body, you’ve got to use some of the most intense natural foods out there. Let’s take a look at how these incredible ingredients work together to keep the body well.
- Ginger root– Helps fight infections, including RSV.
- Horseradish root– Contains powerful antibacterial properties.
- Onion + Garlic– Both are high in vitamin C, as well as antioxidants.
- Jalapeños– Loaded with vitamin C and vitamin B6.
- Lemon– Helps the body absorb iron.
- Apple Cider Vinegar– ACV has anti-fungal, anti-microbial and anti-bacterial properties that make it a great base for this fire cider tonic.
With all these benefits packed into one shot, I see why a little fire cider goes a long way in prevention as well as shortening the length of sickness.
Fire Cider Recipe
- Prep all ingredients by chopping, dicing and peeling (as needed). Toss them together in a bowl to combine.
- Carefully pour the produce into a quart-sized mason jar, then pour apple cider vinegar over the ingredients until they are all completely submerged. This usually takes 1-2 cups of vinegar, but vary depending on the amount of produce you have in your jar.
- Secure the lid of the mason jar then shake vigorously to mix everything together well.
- Store your newly created tonic in a dark, cool place for a month (I use the very back of my pantry). Take it out and shake it every few days. This helps to make sure the mixture is fermenting nicely.
- After 1 month, pour the contents from the jar through a sieve into a sterilized, clean jar and store in the fridge.
Since you’re chopping up some spicy ingredients, you may or may not be sensitive to them. Wear gloves when chopping the jalapeño pepper and avoid any contact with your face or eyes until after thoroughly washing your hands with soap and water, then with water and baking soda.
How to Take a Natural Tonic
This powerful, all-natural mixture should not be taken lightly! Start with a small dose at first, maybe a tablespoon or so. Take one or two small doses a day until you feel like you’re ready for a full shot glass. Eventually, your body will adjust to the taste and you’ll be able to down it like a pro!
Alternatively, you can add a shot of fire cider to warm water or a mug of warm broth and drink like a warm beverage.
Aside from rest, tea and drinking lots of water, this fire cider recipe is the main thing I use when a cold starts to form. It really works!
Storing Fire Cider
I keep my tonic in a mason jar, with plastic over the mouth, and a lid tightly secured. This keeps the tonic from getting any outside bacteria in it while stored in the fridge. I use this throughout the winter. Tne batch lasts a long time if you’re taking it preventatively.
If you know that cold and flu season hits your household hard, I’d start to make a second batch once the first one is ready for the fridge. That way you have a backup on hand if sickness hits.
Fire Cider FAQs
This tonic uses ingredients that have an ancient history of helping boost immunity, aid in digestion and wake up your body.
Hear about the flu going around the office or school? Kids or your partner come home with the sniffles? Do you feel a tickle in your throat? All great reasons to take a shot of fire cider. Or use it in an even more preventative way and take a shot each morning to start the day with a whoop and an immunity boost.
This tonic is made with some pretty punch flavors like horseradish, onion, garlic, ginger, jalapeño and vinegar. You will definitely taste them all in a well-blended mix, though I think the horseradish and garlic stand out the most to me, with an apple cider vinegar aftertaste.
Other Natural Home Remedies
I know this fire cider tonic isn’t for everyone. It’s pretty intense, even though it’s super effective. If you aren’t ready to give this a try, yet want to bring more natural remedies into your home, check out some of my other great recipes:
- Honey Lemon Ginger Tea: Helps soothe your throat and fight inflammation while you fit illness.
- Ginger Switchel: Hot flash remedy for a variety of people experiencing this uncomfortable condition.
- Elderberry Syrup: An easy daily syrup you can take during cold and flu season to boost your immune system.
- Hangover Smoothie: A great recipe to have on hand after a fun-filled weekend.
- Vitamin C Smoothie Cubes: Delicious and easy ways to boost vitamin C without supplements.
- Homemade Vapor Rub: A great natural chest decongestant.
- Lip Scrub: Soft lips are just around the corner with this delightfully cute recipe.
- Homemade Fruit Fly Trap: Keep flies away from your precious fresh produce with this simple recipe.
My family uses these natural remedies regularly and we haven’t needed medicine or antibiotics for several years. I can’t wait for you to try these too!
Do you have any other home remedies or natural recipes you use during cold and flu season? If so, leave a comment after rating this recipe to let me know!
Homemade Fire Cider Recipe
- ½ cup ginger root grated
- ½ cup horseradish root grated
- 1 yellow onion chopped
- 10 garlic cloves crushed or chopped
- 2 jalapeño pepper chopped
- 1 lemon zest and juice
- 2 cups apple cider vinegar or until full
- Dice, peel and chop all ingredients into small pieces and toss into a bowl. (If you've never grated fresh horseradish, it can be intense!)
- Mix it all together and scoop into a quart-sized mason jar.
- Pour apple cider vinegar on top of all ingredients until completely submerged.
- Cover with an airtight lid. You can place a piece of parchment paper under the lid to keep the vinegar from touching the metal or use a plastic lid if you have one.
- Shake well.
- Store in a dark, cool place for a month (like the back of a pantry) and shake every few days.
- After a month, pour contents through a sieve to separate the liquid from the solids.
- Pour the liquid that went through the sieve in a sterilized clean jar in the fridge. When you feel the onset of a tickly throat, congestion or cough, take a shot glass full of this a few times a day.
- Scrub your hands with water and baking soda after cutting the horseradish and pepper to get any residue off your hands before touching your face or eyes.
- Other recipes include different spices, so feel free to add what you want most to the mixture before letting it set.
- Instead of taking it shot style, you can also add 1-2 tbsp of fire cider to warm water and turn it into tea. It really helps clear your sinuses.
- Mix 1-2 tbsp of fire cider with warm broth for a warming beverage.