Taste the real rainbow with this simple fruit smoothie bowl. Even the pickiest of picky eaters will fall in love with this vitamin C-packed bowl.
The gorgeous deep purple color, thanks to the blueberries, is a favorite of many. Those tiny blueberries are jam-packed with antioxidants and contain 14 percent of the suggested daily amount of fiber in just 1 cup! Eating the rainbow never tasted so healthy and delicious!
This thick and creamy smoothie bowl recipe is a tasty treat featured in our book, Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! We're so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. If you ever feel like shaking up your green smoothie routine, then smoothie bowls are the way to go.
How to make your own fruit smoothie bowl
You can make your own smoothie bowl creation by simply decreasing the amounts of liquids in your favorite smoothie recipes.
Just make sure to use as many frozen fruits as possible to create the perfect smoothie bowl texture. One of our favorite things about a smoothie bowl is all the fun toppings you can pile on it—fresh fruit, nuts, granola, chia seeds, cacao nibs, you name it! Bon appétit!
Fruit Smoothie Bowl
Rate this Recipe Print RecipeIngredients
- 1 cup spinach
- 1 orange (peeled)
- ½ cup strawberries (frozen)
- ½ cup blueberries (frozen)
- ½ banana
- 1 serving Protein Smoothie Boost (optional)
Toppings
- strawberries
- orange (sliced)
- banana (sliced)
- kiwi (peeled and sliced)
Instructions
- Blend the spinach and orange until smooth.
- Add the strawberries, blueberries and banana and blend again, scraping down the sides as necessary.
- Pour into a bowl and top with sliced fruit.
Notes
- Use at least one frozen fruit to chill down your smoothie bowl.
- To cut down on the natural sugar swap ½ banana with ¼ avocado.
- Blend in plant based protein powder for extra protein + healthy fat.
- Top as you wish with fresh fruit, nuts, seeds and more!
Nutrition (estimated)
Do you have a favorite smoothie bowl recipe? If you do, share it with us in the comments below. We'd love to hear your favorite toppings too. We always love hearing from you!
Jen Hansard
This was the first smoothie bowl I ever made and it was so easy! Adding the fresh cut up fruit on top really does get the kids excited to drink it.
Simple Green Smoothies
Such a good one and you can really get creative with the fruit designs! 🙂
Angie
Love, love, love the smoothie bowl!! Used the original recipe and threw in just a little coconut. Going to play with the recipe some and tweet it. Thanks so much.
SGS Rawkstar
Hi Angie,
YAY! Thanks for sharing the smoothie bowl love. Check out these tips here to turn any of our recipes into a delicious smoothie bowl...
https://simplegreensmoothies.com/smoothie-bowl
Jennifer W
I'm excited to hear about your new book and the expansion into dinner recipes. I really enjoyed the July smoothie challenge! However, I've fallen off the green smoothie "wagon" with the back to school hustle and bustle. So....Hooray October Challenge!! Will I automatically be part of the new challenge or do I need to sign up again?
SGS Rawkstar
Hi Jennifer,
Yay! Time to get back on the wagon! And we've made it as easy as possible for you - if you were part of our July challenge no need to sign up again, our first week's recipes will be in your inbox this Thursday!
Thanks for blendin' with us! 🙂
Lisa Karnish
The book can not come out soon enough! My tail is wagging!
SGS Rawkstar
Hi Lisa,
We feel the same!! I was walking around Barnes + Noble today so excited to see it on shelves in a few weeks!
Cheers,
Amanda, SGS Rawkstar