Taste the real rainbow with this simple fruit smoothie bowl. Even the pickiest of picky eaters will fall in love with this vitamin C-packed bowl.
The gorgeous deep purple color, thanks to the blueberries, is a favorite of many. Those tiny blueberries are jam-packed with antioxidants and contain 14 percent of the suggested daily amount of fiber in just 1 cup! Eating the rainbow never tasted so healthy and delicious!
This thick and creamy smoothie bowl recipe is a tasty treat featured in our book, Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy & Feel Great in Your Body! We're so pumped to share this with you because we have a whole chapter dedicated to green smoothie bowls in the book. If you ever feel like shaking up your green smoothie routine, then smoothie bowls are the way to go.
How to make your own fruit smoothie bowl
You can make your own smoothie bowl creation by simply decreasing the amounts of liquids in your favorite smoothie recipes.
Just make sure to use as many frozen fruits as possible to create the perfect smoothie bowl texture. One of our favorite things about a smoothie bowl is all the fun toppings you can pile on it—fresh fruit, nuts, granola, chia seeds, cacao nibs, you name it! Bon appétit!
Fruit Smoothie Bowl
Rate this Recipe Print RecipeIngredients
- 1 cup spinach
- 1 orange (peeled)
- ½ cup strawberries (frozen)
- ½ cup blueberries (frozen)
- ½ banana
- 1 serving Protein Smoothie Boost (optional)
Toppings
- strawberries
- orange (sliced)
- banana (sliced)
Instructions
- Blend the spinach and oranges until smooth.
- Add the strawberries, blueberries, and banana and blend again.
- Pour into a bowl and top with sliced fruit.
Notes
- Use at least one frozen fruit to chill down your smoothie bowl.
- Use freshly chopped strawberries, blueberries, and banana for a textured, colorful topping.
Nutrition (estimated)
Do you have a favorite smoothie bowl recipe? If you do, share it with us in the comments below. We'd love to hear your favorite toppings too. We always love hearing from you!
Jen Hansard
This was the first smoothie bowl I ever made and it was so easy! Adding the fresh cut up fruit on top really does get the kids excited to drink it.
Simple Green Smoothies
Such a good one and you can really get creative with the fruit designs! 🙂
Angie
Love, love, love the smoothie bowl!! Used the original recipe and threw in just a little coconut. Going to play with the recipe some and tweet it. Thanks so much.
SGS Rawkstar
Hi Angie,
YAY! Thanks for sharing the smoothie bowl love. Check out these tips here to turn any of our recipes into a delicious smoothie bowl...
https://simplegreensmoothies.com/smoothie-bowl
Jennifer W
I'm excited to hear about your new book and the expansion into dinner recipes. I really enjoyed the July smoothie challenge! However, I've fallen off the green smoothie "wagon" with the back to school hustle and bustle. So....Hooray October Challenge!! Will I automatically be part of the new challenge or do I need to sign up again?
SGS Rawkstar
Hi Jennifer,
Yay! Time to get back on the wagon! And we've made it as easy as possible for you - if you were part of our July challenge no need to sign up again, our first week's recipes will be in your inbox this Thursday!
Thanks for blendin' with us! 🙂
Lisa Karnish
The book can not come out soon enough! My tail is wagging!
SGS Rawkstar
Hi Lisa,
We feel the same!! I was walking around Barnes + Noble today so excited to see it on shelves in a few weeks!
Cheers,
Amanda, SGS Rawkstar
Marina
Please tell me ther will be a downloadable version, as I dont live in the US and I reaaaallyy don't want to miss this... Please please please!
SGS Rawkstar
Hi Marina,
YES!! You can pre-order through Apple iBook + Amazon for an electronic version. Hoping to get your hands on a physical copy?? We'll be sharing the international purchase links ASAP!!
https://simplegreensmoothies.com/books
Shelley
Everyone in my household loved this, including a vegetable-phobic husband and my African Grey parrot!
Will the book be available in the UK?
SGS Rawkstar
Hi Shelley,
YAY! We're so excited to hear your family loved our Rainbow Love Smoothie Bowl (parrot included)!!! And yes, our book will be available in the UK. You can pre-order your book now through Amazon.com, Apple iBooks, + Barnes & Noble. Learn more about our book here...
https://simplegreensmoothies.com/books
Cheers 🙂
donna
My favorite concoction:
2 handfuls baby spinach
1 apple
1 cup O.J.
15 frozen strawberries
1/2 stalk celery
1 tbsp ground flax seed
If needed, more OJ to make blending easier.
On occasion I have added vanilla Greek yogurt, banana and blueberry.
SGS Rawkstar
Hi Donna,
Yum! Thank you so much for sharing! Celery sounds like a rawesome addition to your green smoothie bowl!
Cheers + happy blendin'!
America
LOVE! Here's my favorite variation
1 packet frozen Acai Superfood pack
1/2 banana, frozen
1/4 cup Cashew Milk (or Almond)
2 tsp. Cacao powder
2 tsp. Maca Powder
Blend, blend, blend
Toppings:
sliced bananas
sliced almonds
homemade coconut granola
cacao nibs
honey
Sometimes I add frozen blueberries and a handful of spinach
I can't wait for the book!
SGS Rawkstar
Hi America,
We love blendin' with acai + your smoothie bowl sounds rawesome!! Thank you so much for sharing!!
Cheers 🙂
Holly
Hiya! Fallen in love with your website, it's inspiring me to start on my green smoothie journey!
I'm from the UK and was wondering roughly how many grams is a cup of spinach? Or a cup of berries?
Cheers! 🙂
SGS Rawkstar
Hi Holly,
Yay! We're so happy you found us in this busy internet world! Here are our suggested metric conversions...hope they help you to start blendin'!! Reach out with any questions!!
Spices | Proteins | Superfoods:
½ tsp = 2mL
1 tsp = 5mL
2 tsp = 10mL
1 TBSP = 15mL
2 TBSP = 30mL
Fruits:
Mango | Pineapple | Strawberries | Beets | Carrots | Blueberries | Raspberries | Leafy Greens
1 cup = 250mL
1 ½ cups = 375mL
2 cups = 500mL
Liquids:
Water | Coconut Water | Coconut Milk | Almond Milk | Fresh Squeezed Juice | Rice Milk
½ cup = 125mL
1 cup = 250mL
1 ½ cups = 375mL
2 cups = 500mL
Grams:
1 cup of leafy greens = 30g
2 cups of leafy greens = 60g
DiAnna
I DO have a smoothie bowl!! I accidentally used too much:
*4Tbs Trader Joe's Milled Flaxseed with Blueberries*
to what was intended as a smoothie and it's GREAT spoonable from the fridge or freezer!
Other ingredients are: 1 pint blueberries
1/2 bag (5 oz) frozen diced sweet potatoes
3 shakes of Vietnamese Cinnamon
6 dried plums
Enough Unsweetened Vanilla Almond Milk to blend smoothly.
SGS Rawkstar
Hi DiAnna,
What a happy + delicious accident! Thank you so much for sharing your recipe!
Cheers 🙂
Kathy Burgin
Not that this is anything like the book coming out, when I started making smoothies for myself and husband (although he has since given up drinking them), I took all the receipes I had been given from you folks, if I found a receipe I liked I typed it up and I currently have a three ring binder full of them! I'm sure the book will be better
SGS Rawkstar
Hi Kathy,
That's amazing to have so many different recipes to pull from! It helps keep your mornings + healthy living exciting!! We can't wait to share our new recipes with you + hope you will add them to your collection.
Cheers!
Karen
Oh, the wait is agonizing...!
The 21 day detox has pretty much ruined me for other food. I can hardly wait for this book!
SGS Rawkstar
Hi Karen,
We're counting down the days too! We can't wait to have our book on shelves + share all of our new recipes with our amazing SGS community!
Cheers 🙂
Jennifer P
Can not wait for November! I preordered the book on iBooks...I'm hoping this book will inspire me to take the first step I need to start looking after myself 🙂
SGS Rawkstar
Hi Jennifer,
We can't wait either! Counting down the days until we can share our passion in book form!!
Cheers 🙂
Mary Teague
Yay! Congratulations! Preordered on Amazon and can't wait to see the book.
Love ya ladies! You've made vegetables yummy - and FUN!
SGS Rawkstar
Hi Mary,
Thank you so much for supporting Simple Green Smoothies, we can't wait for you to enjoy all of our new recipes starting on November 3rd!
Kc
Hi! I'm so excited for your new book (just pre-ordered on Amazon). I loved the 21 day detox. Everything you do is just over-the-top beautiful. You can tell you put your heart & souls into this work.
Thank you for all that you share! <3
SGS Rawkstar
Hi KC,
Thank you so much for your support + kind words! We are blessed with an amazing photographer + Jen's beautiful designs!
Barbara
So glad I found you guys. I'm into my second week of green smoothies and now love getting up in the mornings at the thought of which delicious smoothie I'm going to have. Thank you, thank you, thank you from far away New Zealand.
SGS Rawkstar
Hi Barbara,
Yay! We're so excited you found us in this busy internet world! Which recipe has been your favorite?
Joan H
Love all your green smoothies! Have been drinking at least one a day since January 2015. Feeling great! Pre-ordered your book on Barnes and Noble -- can't wait til November! Keep on rawking!!
SGS Rawkstar
Hi Joan,
Oh, KALE yeah!! We can't wait to share our book with you, it's been a major labor of love!
Michele
Pre Ordered on Amazon! Can't wait to get it!! I love your recipes because they are so simple and delicious!
SGS Rawkstar
Hi Michele,
Rawesome! We're so excited to have you blendin' with us + supporting SGS!
Let the countdown to November 3rd begin!!
Carrie H
woohoo! Pre-ordered on iBooks, and CANNOT wait until Novemer 3rd!!!
SGS Rawkstar
Yay!! We can't wait to share our book with you, it's been a true labor of love! Thank you so much for your support of Simple Green Smoothies!
Cheers 🙂