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This Mango Orange Green Smoothie is bright, refreshing, and perfect when you want something light yet nourishing. It blends sweet mango, juicy orange, and creamy banana with a full cup of spinach—without tasting “green” at all. If you’re easing into green smoothies or want a citrusy change-up, this one’s a winner.
Mango is one of my favorite fruits to blend with, and I have plenty of ways to enjoy it. Browse all of my mango smoothie recipes when you want to mix things up. For a berry-sweet twist, try the strawberry mango smoothie, or go for the orange mango smoothie when you want even more
What's in this post
Why You’ll Love It
- This smoothie hits that sweet spot between fresh and filling. Coconut water keeps it light and hydrating, while frozen mango and banana give it natural sweetness and a creamy texture. The spinach blends right in, adding nutrients without changing the flavor.
- If you’re still learning how to make a smoothie, this recipe is simple, forgiving, and great for building confidence.
- Spinach is one of my favorite leafy green vegetables for smoothies because it has a mild flavor and blends smoothly. Pairing it with citrus fruits like orange helps brighten the flavor and makes the greens virtually undetectable.
Mango Orange Green Smoothie Ingredients
- Spinach: Fresh or frozen both work well
- Coconut water: Adds hydration and subtle sweetness
- Orange: Peel first to avoid bitterness
- Frozen mango: Key for thickness and tropical flavor (check out how to cut mango for prep tips). Can’t get enough mango?
- Banana: Adds creaminess and balance
November 9-13, 2026
Jen’s Free Soup Challenge
I’d love for you to soup it up with me! For 5 days, I’ll send you a daily veggie-packed soup that’s easy enough for a busy weeknight and makes enough to freeze and pull out all winter.
Recipe Tips
- If you ever find yourself with extra spinach, learning how to freeze spinach can save money and reduce food waste—plus frozen spinach blends beautifully.
- If your smoothie feels too thin, here are easy ways to make a smoothie thicker.
- This smoothie is perfect for advance prep. Turn it into freezer packs by portioning the fruit and spinach ahead of time. When you’re ready, dump everything into the blender, add liquid, and blend. I share more tips in my guide to frozen meal prep smoothie packs.
- A good blender makes all the difference when blending leafy greens and frozen fruit. If you’re shopping around or upgrading, check out my recommendations for blenders for smoothies to find one that fits your needs and budget.
Recipe Card
Mango Orange Green Smoothie
Recipe Video
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- ½ cup mango frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Pour the coconut water into a blender. Add the spinach and orange and blend until smooth.
- Add the mango, banana and protein powder, if using. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
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Recipe Notes
- Greens Swap: Baby kale, romaine or any other mild leafy green can replace the spinach.
- Liquid Swaps: Plain water works in place of the coconut water. For a creamier smoothie, use unsweetened almond milk.
- Protein Boost: Add a scoop of homemade protein powder to make it more filling. Add a splash more liquid if it gets too thick.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 151 mg | Potassium: 936 mg | Sugar: 28 g | Vitamin A: 3891 IU | Vitamin C: 81 mg | Calcium: 97 mg | Iron: 2 mg
This was a very tasty smoothie! My kids requested another serving.
This one was so refreshing. I love the orange and mango together! Coconut water was new for me to use in a smoothie and I’ll be using it a lot more. Loved it!
Lots of topical flavor
I forgot to rate the smoothie
This was a great smoothie! I made it on the last day of the challenge and added the alkaline veggie booster cubes so I could use fresh orange and mango (my preferred for these two fruits). I also added SGS homemade protein powderer. I wish I had read the swap about avocado for banana before I made the smoothie! Next time I will do that too.