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Salad needs to be exciting for me to want to eat it. This strawberry mixed greens salad ticks all the boxes with a bit of crunch + lots of strawberry sweetness. Don’t be intimidated by the fact that it has a combination of leafy greens… these greens all have different flavors that come together for a tasty lunch. Plus, you can buy them all at once since most grocery stores sell “mixed greens.”
According to a study done by Harvard, greens like kale, spinach and arugula are powerhouses when it comes to providing you with Vitamin A, folate and Vitamin C, plus fiber, water and magnesium to help your digestion.
How to Make Mixed Greens Salad
This mixed greens salad recipe is filled with these greens, plus tangy green apple, creamy avocado, and crunchy almonds. Seriously, this salad is the perfect meal when your sweet tooth comes calling and you’re trying to eat healthy.
1. Wash and dry greens
A recent study done by Consumer Reports says that we should all be washing any produce that comes into our cooking spaces, whether “pre-washed”, organic or otherwise. This is because even those mixed greens carefully washed by well meaning producers can still contain contaminants from E. coli, chemicals and more.
2. Chop apples, avocado and cucumber
I like to chop them all into bite-size pieces (the smaller, the better).
3. Make the Strawberry viniagarette
Combine dressing ingredients in a high-speed blender or food processor and puree into the best dressing you’ve ever had with mixed greens.
4. prepare the plate
Add the mixed greens first, and then toppings to the plate. Drizzle dressing on top and enjoy!
Make-Ahead Salad Tip
If you want this salad for work, prep it all in a mason jar. It’s seriously so easy! Simply layer the ingredients in the mason jar. Keep the strawberry dressing in a separate container until time to eat. When you’re ready to eat, pour the dressing on top, give the mason jar a good shake, and enjoy!
Strawberry Mixed Greens Salad
Ingredients
- 4 cups spring mix greens loosely packed
- 1 cucumber thinly sliced
- 1 green apple diced
- 1 avocado sliced
- ¼ cup sliced almonds
Dressing
- 1 cup strawberries diced
- 6 basil leaves fresh, roughly chopped
- 2 tbsp olive oil
- 4 tsp lemon juice
- 2 tsp maple syrup
- pinch sea salt
- pinch black pepper ground, to taste
Instructions
- Arrange salad ingredients on plates.
- Puree the dressing ingredients in a blender or food processor. Taste and add more salt and pepper, if needed.
- Drizzle some of the dressing over salad (you may not need all of it). Eat immediately.
Notes
- Swap mixed greens with the leafy greens of your choice.
- Oil-free? Omit the olive oil. It’ll still be delicious and less caloric.
- Lemon Vinaigrette would also be delicious on this recipe.
- Add the nuts or seeds of your choice for more healthy fats + protein.
Nutrition
Frequently Asked Questions about Mixed Greens Salad
Yes! If you have a favorite dressing, feel free to swap out my Strawberry Vinaigrette. Yet I do encourage you to make it one time like this because it’s out-of-this-world delicious!
You sure can. You can swap it for any leafy green you prefer or have on hand. You might check out our Leafy Greens Guide for more inspiration.
In all my salads, I try and use some sorta nuts, seeds or protein to help me stay full. A salad is typically a meal for me, which means it needs a variety of fiber, healthy fats, protein and carbs to keep me full until the next meal.
Good, my boyfriend liked it even better than i did. It’s different and is refreshing.
I really enjoyed this salad. The basil and the strawberries were a refreshing taste. It was delicious and easy to make.
The dressing is so good, doesn’t overpower the salad. Fresh strawberries were the star as they are in season here in Florida.
This salad is so so yumm. Cannot wait to try the other salads too. I added a few strawberries in the salad too! Wish I could post my salad pic here!
I enjoyed this salad. The softness of the avocado with the apple crunch is so good. The dressing is delicious. I’d probably do a sweeter apple or add dried cranberries next time because the green apple is too tart with the dressing.
Easy to make and quick to enjoy!
This salad was absolutely delicious! Great variety in textures and crunch! The dressing came together so quickly and was so tasty! The flavors of the fresh Basil and strawberries were in perfect balance. I ended up dry toasting the slivered almonds for added depth of flavor, but I’m sure it would’ve been just as good without toasting them. A definite “make again”!
This was SO-SO for me & NO for hubby. I thought the dressing was better than the salad was! Probably not going on my rotation.
Well, way to go for trying it!!
I used mixed baby greens for this recipe since I get them for my bunnies too. The salad was delicious. I accidentally added a little too much salt to the dressing but it still turned out great. Normally to reduce calories I eat salad without the dressing but I really liked this one. I had it for dinner and will have the second for lunch tomorrow.
I loved the dressing for this salad. I used Organic Girl Butter, plus for the greens. I feel it made way more than 2 servings…more for me 🙂
I absolutely love this salad. Especially the strawberry vinaigrette! I substituted spinach for the mixed greens (because spinach has vitamin K in it and I need this for my bones.
I enjoyed this salad so much and will make it again regularly.
It looked so good that I made it yesterday, and had it both days. It really reflects Spring, and I will keep this one for fresh summertime lunches.
The salad wasn’t too bad. It isn’t the best time of year in my area for produce since this seemed bland. I used a mixture of butter lettuces and spring mix. I LOVED the dressing right out of the Vitamix. However, in the salad it seemed to lose its flavor – or become overwhelmed by the other ingredients. I really wanted to taste more strawberry, so next time I’ll add fresh sliced strawberries and maybe ditch the cucumbers (even though I LOVE cucumbers). I felt like the cucumbers competed with the apples rather than be a complement to the overall salad. I liked having apple in the salad, but next time will go with a sweeter variety over a granny smith. I really liked the crunch of sliced almonds in this. Next time I would like to try it with raw sunflower seed kernels. I look forward to trying this again with strawberries, lettuces and maybe the cucumber straight from my garden!
I think the changes and substitutes you suggested sound sweet and DELICIOUS! You should def try it!
So good! Who knew I could make my own strawberry vinaigrette?!
Way to go!!
I love my 50/50 spinach mix with berries. I make this all the time for summer.
Strawberry and fruit forward with apple. Delicious, summery, and fun. Didn’t add almonds and avocado as I’m allergic. But keeping with minimum greens and cukes was just fine!
So glad you were still able to enjoy! 🙂
Since I’m not a fan of mixed greens, I used a sweet kale mix and added radish sprouts. Love the salad, love the dressing and I highly recommend the salad
This was amazing. It tasted too good to be SO GOOD for me!! All the envy of the teacher’s lounge at lunch!
Day I is rawking! I loved the Strawberry Mixed Greens so much that I had it for lunch and dinner. The strawberry dressing was easy to prepare and full of flavor.