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Salad needs to be exciting for me to want to eat it. This strawberry mixed greens salad ticks all the boxes with a bit of crunch + lots of strawberry sweetness. Don’t be intimidated by the fact that it has a combination of leafy greens… these greens all have different flavors that come together for a tasty lunch. Plus, you can buy them all at once since most grocery stores sell “mixed greens.”
According to a study done by Harvard, greens like kale, spinach and arugula are powerhouses when it comes to providing you with Vitamin A, folate and Vitamin C, plus fiber, water and magnesium to help your digestion.
How to Make Mixed Greens Salad
This mixed greens salad recipe is filled with these greens, plus tangy green apple, creamy avocado, and crunchy almonds. Seriously, this salad is the perfect meal when your sweet tooth comes calling and you’re trying to eat healthy.
1. Wash and dry greens
A recent study done by Consumer Reports says that we should all be washing any produce that comes into our cooking spaces, whether “pre-washed”, organic or otherwise. This is because even those mixed greens carefully washed by well meaning producers can still contain contaminants from E. coli, chemicals and more.
2. Chop apples, avocado and cucumber
I like to chop them all into bite-size pieces (the smaller, the better).
3. Make the Strawberry viniagarette
Combine dressing ingredients in a high-speed blender or food processor and puree into the best dressing you’ve ever had with mixed greens.
4. prepare the plate
Add the mixed greens first, and then toppings to the plate. Drizzle dressing on top and enjoy!
Make-Ahead Salad Tip
If you want this salad for work, prep it all in a mason jar. It’s seriously so easy! Simply layer the ingredients in the mason jar. Keep the strawberry dressing in a separate container until time to eat. When you’re ready to eat, pour the dressing on top, give the mason jar a good shake, and enjoy!
Strawberry Mixed Greens Salad
Ingredients
- 4 cups spring mix greens loosely packed
- 1 cucumber thinly sliced
- 1 green apple diced
- 1 avocado sliced
- ¼ cup sliced almonds
Dressing
- 1 cup strawberries diced
- 6 basil leaves fresh, roughly chopped
- 2 tbsp olive oil
- 4 tsp lemon juice
- 2 tsp maple syrup
- pinch sea salt
- pinch black pepper ground, to taste
Instructions
- Arrange salad ingredients on plates.
- Puree the dressing ingredients in a blender or food processor. Taste and add more salt and pepper, if needed.
- Drizzle some of the dressing over salad (you may not need all of it). Eat immediately.
Notes
- Swap mixed greens with the leafy greens of your choice.
- Oil-free? Omit the olive oil. It’ll still be delicious and less caloric.
- Lemon Vinaigrette would also be delicious on this recipe.
- Add the nuts or seeds of your choice for more healthy fats + protein.
Nutrition
Frequently Asked Questions about Mixed Greens Salad
Yes! If you have a favorite dressing, feel free to swap out my Strawberry Vinaigrette. Yet I do encourage you to make it one time like this because it’s out-of-this-world delicious!
You sure can. You can swap it for any leafy green you prefer or have on hand. You might check out our Leafy Greens Guide for more inspiration.
In all my salads, I try and use some sorta nuts, seeds or protein to help me stay full. A salad is typically a meal for me, which means it needs a variety of fiber, healthy fats, protein and carbs to keep me full until the next meal.
What a flavor and texture burst! I was not sure I would like the Strawberry Dressing, but wow, it was amazing. I can’t wait until strawberry season in NC to make it with REALLY fresh berries. Every Monday is meatless Monday in our house so this challenge is really great for me to have so many tasty options. And now I am thinking maybe blueberry dressing could also be good paired with this. My husband also really liked the salad. A keeper recipe for sure. We did use a Organic Girl Super Greens, and Baby Bok Choy mix and it was perfect with all of the ingredients.
Strawberry Mixed Green Salad
Easiest salad every made, Yum, Loved the taste of the dressing and the color (gorgeous)
The green apple gives it a sweet taste. ENJOY!
Love, love, love this salad! My mixed greens had a bit of arugula, which played off the strawberries and cucumber nicely. I’d like to try making the dressing again omitting the maple syrup when strawberries are in season and extra sweet.
Yummy, yum, yum!! No kidding, I could eat that dressing with a spoon! Thanks for another great recipe!!!
Very tasty!! I chose to mix the dressing with all the veggies and place the avocado on top! It was delicious!!
Excellent salad! I did eat a spoonful of the dressing before pouring it over the salad–very good! I left out the avocado as they don’t agree with me. It still made a nice light meal.
Ummmm…. Yum! That dressing was so easy. Add a couple frozen blueberries to the salad too. So good 🙂
This is such a simple salad to make and is so tasty! I loved the crunchy apple in it and the strawberry dressing was the best I’ve ever had! I cut back on the maple syrup a bit and it was still sweet enough, a nice balance to the apple. This recipe is indeed a keeper!
So good! I will make this again. Thanks!
I really enjoyed this recipe! The ingredients were super simple to find and put together. Love the brightness of the dressing!
Oh My Yes!! This Salad Is So Good My Tastes Buds Where Allover The Place. The Sweetness From The Diced Red Apples I Used To The Fresh Sweet Strawberries And To The Bitterness Of The Mixed Greens. Everything Was So Fresh And Delightful In My Mouth. My Avocado Was So Smooth And Creamy. My Salad Was Crunchy And Smooth At The Same Time. When I Mixed My Salad, The Creaminess Of My Avocado Blended Well With The Salad Dressing. What Can I Say, I Will Definitely Make This Salad Again. Note: I Did Not Include The Maple Syrup, No Added Salt Or Pepper, Nor The Added Oil.
Day 1 ✔️
My avocado wasn’t ready.
I added cheesy sprinkles instead.
Very, very delicious
My taste buds exploded with the bursting flavors in the strawberry dressing combined with cucumbers, apples and avocado. The almond slices added an additional crunch and nutty taste to this delicious salad. This was a wonderful start to kick off this challenge.
The salad was delicious and refreshing. Will definitely make again!
Yum. Don’t be intimidated with all the green in this salad. From the creaminess of the avocado, the slight tartness of the apple and crunch of the almonds, the crowning glory is the freshness of the strawberry dressing. Great flavors and and I know I will make it again.
Made the Mixed Greens Salad and was absolutely delicious. Substituted walnuts for the almonds. The dressing was the star of the show, light and tasty, Will surely make it again.