I live for pomegranate season, and get super excited to make a lovely pomegranate smoothie. ’Tis the season for a whole new fruit and veggie palate, and all the goodness that comes with these fresh, new ingredients.

superfood smoothie with pomegranate

Today’s smoothie recipe is loaded with healthy benefits that will leave us glowing from the inside out. These antioxidant gems make an energizing pomegranate smoothie in just minutes.

Table of Contents
  1. Pomegranate is a Superfood
  2. How to Cut a Pomegranate
  3. How to Blend Pomegranate Seeds
  4. Healthy Pomegranate Smoothie Recipe
plate with fresh pomegranate seeds on it

Pomegranate is a Superfood

Pomegranate benefits our whole bodies in one way or another, and we’d love to share the top reasons why this superfood is the star of this smoothie recipe:

pomegranate arils
  • Pomegranates have three times more antioxidants than red wine and green tea. Antioxidants can remove free radicals, protect cells from all kinds of damage, and reduce inflammation.
  • One piece of this fruit contains over 40% of the daily requirement of Vitamin C. Hello immune boost!
  • Research from the US National Library of Medicine shows pomegranate aggressively fights various types of cancer cells.
  • Digestion can improve through its anti-inflammatory properties, even in auto immune diseases such as Crohn’s disease and ulcerative colitis.
  • Reduces inflammation contributing to arthritis.
  • Can lower blood pressure
  • It is rich in vitamins C, E, and K giving it powerful antibacterial and antiviral properties.
  • Has been linked to improvements in memory when drinking 8 oz of pomegranate juice daily.

The list of pomegranate benefits is seemingly endless, which is why we made this smoothie recipe! Civilizations have used this fruit for centuries in medicinal remedies. It is no accident that this fruit comes into season at the height of cold and flu outbreaks.

pomegranate smoothie recipe

How to Cut a Pomegranate

While we LOVE this great fruit and all the incredible benefits, how the heck do you get it open?! Pomegranates are a little weird in that we can’t just peel or slice to get to the juicy good parts. Here is a short tutorial on how to de-seed a pomegranate.

Follow these steps for the least amount of mess and the biggest yield:

  1. Cut the fruit directly in half ‘hamburger style.’
  2. Holding the fruit seed side down over a bowl, use a wooden spoon or flat, sturdy spatula and whack the fruit.
  3. Repeat with the other half.

How to Blend Pomegranate Seeds

Having a high powered blender will make all the difference when blending these heart seeds. I suggest adding them with your leafy greens and liquid base to blend them the most. Then add the other ingredients and blend again. This is the key to making a smooth pomegranate smoothie.

Looking for even more great recipes with pomegranate benefits? Try our great Antioxidant Berry Smoothie Cubes.

pomegranate smoothie recipe
4.89 from 9 votes

Healthy Pomegranate Smoothie

Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead.
Prep: 5 minutes
Total: 6 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1


  • 1 cup red cabbage chopped
  • ½ cup water chilled
  • ½ cup pomegranate seeds
  • 2 tbsp goji berries soaked in water to soften, if needed
  • ½ cup strawberries frozen
  • ½ cup raspberries frozen
  • ½ cup cherries frozen
  • 1 serving homemade protein powder optional


  • Place cabbage, water, pomegranate seeds and goji berries into a blender.
  • Puree until smooth.
  • Add the remaining ingredients and blend again until smooth.



  • Can substitute pomegranate seeds with 3/4 cup pomegranate juice
  • Use at least 1 frozen fruit for a refreshingly cool smoothie
  • Swap out the cabbage for the leafy greens of your choice


Calories: 193kcal, Carbohydrates: 46g, Protein: 5g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 34mg, Potassium: 764mg, Fiber: 12g, Sugar: 30g, Vitamin A: 1066IU, Vitamin C: 122mg, Calcium: 87mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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  1. 5 stars
    I was had some reserve about the red cabbage in this but it was delicious! I will definitely make this one often during pomegranate season. Good thing Costco still had some extra large ones this week

  2. 5 stars
    Got some pomegranates from Costco yesterday, and this smoothie was the perfect way to use them! So good, slightly tart. I was surprised how well the cabbage blended in with everything.

  3. I can’t find fresh or dried goji berries where I live, but did find powder. How much powder should I use in place of 1/4 c fresh goji berries?

    1. Hey rawkstar! We would start with 2 Tbsp of powder (that shouldn’t overpower it), then if you want to add more in the next recipe you can.

  4. 5 stars
    I was such a picky eater growing up. Sometimes I can’t believe I’m blending up things like cabbage, goji berries and pomegranate together! But I’m so glad I am! Gotta try it to believe how good it is. 🙂

    1. That’s awesome, Kat! Love that we could introduce you to great combos for delicious smoothies!

  5. 5 stars
    I love adding pomegranates to my salads, I haven’t thought of smoothies. I can’t wait to try this recipe!

    1. If you like pomegranates in your salad, you’re going to love this smoothie!

  6. 4 stars
    This was good! Sort of a pink explosion with all the different fruits :). I’ve never used goji berries before so that was fun to try something new. Even though I have a Ninja blender, the pomegranate seeds didn’t totally break down. So there are some seeds in my smoothie. I think next time I’ll use pomegranate juice instead for it to be totally smooth.

  7. 5 stars
    I’ve used pomegranate juice in my smoothies before, but never the actual seeds. Brilliant! I have a vitamix so I’m excited to try this and get the extra fiber with it. Thanks for the perfect autumn smoothie recipe Jen.

    1. This is definitely a perfect autumn smoothie! 🙂