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This decadent raspberry smoothie recipe is delicious and insanely nutritious. I’ve snuck in some healthy spinach greens and topped it with coconut flakes for a lovely finish. Plus, what’s not to love about raspberries? Especially when they’re frozen and can blend and chill a smoothie in seconds. Honestly, I can’t wait to tell you all about this naturally sweet raspberry smoothie.
Why This Smoothie Rawks
This raspberry smoothie recipe is a delicious blend of vibrant flavor and hidden nutrients. Packed with the creamy goodness of coconut milk, sweet and tangy raspberries, and a sneaky dose of leafy greens, this smoothie is as nourishing as it is satisfying. Here’s why this smoothie truly rawks:
- Antioxidant powerhouse: Raspberries are rich in vitamin C and anthocyanins, plant compounds that help fight oxidative stress and support your immune system.
- Full of vitamins: Spinach is packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, supporting everything from immune health to energy levels. You won’t taste the spinach but you can enjoy the benefits of a green smoothie.
- Gut-friendly goodness: With a base of plant-based milk and optional add-ins like chia seeds or yogurt, this smoothie supports digestion and promotes gut health.
- Fast fuel, zero fuss: Blend it up in under 5 minutes. Whether it’s a post-workout refuel, a grab-and-go breakfast, or an afternoon pick-me-up, it’s always ready when you are.
Ingredients You’ll Need
This raspberry smoothie recipe is simple to make, but it packs a punch of flavor and nourishment. These key ingredients come together to create a creamy, refreshing, and wholesome smoothie that you’ll want to make over and over again.
- Coconut milk: A rich and creamy base that adds healthy fats and a touch of tropical flavor. You can find the best coconut milk brands at most grocery stores, often in the canned section. You can also check out our blog on how to make coconut milk.
- Frozen raspberries: These provide a tart, sweet punch of flavor and are loaded with antioxidants and fiber. Frozen raspberries are available at most grocery stores, typically in the frozen fruit section.
- Spinach: A nutrient-dense leafy green that blends seamlessly into smoothies without overpowering the flavor. Look for fresh spinach in the produce section or grab frozen spinach from the freezer aisle for added convenience and longer shelf life.
- Vanilla extract: Adds a warm, sweet depth to the smoothie, balancing out the tanginess of the berries and enhancing the overall flavor profile. Vanilla extract is available in the baking section at most grocery stores.
- Optional powerhouse add-ins: Protein powder, ground flaxseed, and raw coconut flakes amp up your smoothie with extra protein, fiber, healthy fats, flavor, and crunch.
How to Make a Raspberry Smoothie
This raspberry smoothie is packed with antioxidants, fiber, and healthy fats, giving you the energy you need to take on the day. Plus, it’s super easy to make in just a few simple steps!
- Blend spinach and coconut milk until smooth. This ensures the leafy greens are fully broken down for a silky texture and even flavor.
- Add frozen raspberries for a vibrant, tangy taste and natural thickness.
- Drop in a teaspoon of vanilla extract to add a warm, sweet note that balances the tart berries.
- Sprinkle in ground flaxseed for a boost of fiber and omega-3s (if using), plus a subtle nutty flavor.
- Blend everything on high until fully combined and creamy. Add a bit more coconut milk or water if you prefer a thinner smoothie.
- Pour into a glass and garnish with raw coconut flakes and a pinch of ground flaxseed. Sip and enjoy!
Tip for Adding Extra Nutrients
Add 2 tablespoons of flax seeds or chia seeds for an extra boost of protein, fiber, and healthy fats. Chia seeds can be soaked in water for 5 to 10 minutes if you prefer, but it’s not necessary.
Raspberry Smoothie Variations
This natural sweet raspberry smoothie is highly customizable, so feel free to tweak it! Here are some easy swaps and add-ins to tailor the smoothie to your taste or nutritional needs:
- Milk swap: If coconut milk isn’t your thing, you can easily swap it out for any other milk of your choice. Almond milk, cashew milk, oat milk, or soy milk are great alternatives. You can also find my guide on how to make cashew milk and homemade almond milk.
- Sweeter: Add honey, maple syrup, agave nectar, stevia, or monk fruit sweetener for a lower-calorie option. Check out my guide on the best natural sweeteners.
- Berry variations: While raspberries are the star of this smoothie, you can switch them up with other berries like blueberries, blackberries, or strawberries.
- Greens swap: If you’re not a fan of spinach, you can leave it out or use other leafy greens like kale or Swiss chard. Or, if you want an even subtler flavor, try adding a handful of arugula or baby kale.
- Protein boost: If you’re looking to add more protein, Greek yogurt is an excellent choice. Alternatively, you can use a plant-based protein powder for a vegan-friendly option. Both will make the smoothie more filling and provide additional health benefits.
- Superfood boost: For even more health benefits, toss in some chia seeds, hemp seeds, or almond butter. These add healthy fats, protein, and fiber, making your smoothie more satisfying and nutritious.
If you make this raspberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Sweet Raspberry Smoothie
Ingredients
- 1 cup coconut milk
- 1 ½ cups raspberries frozen
- ½ cup spinach
- 1 tbsp vanilla extract
Optional add-ins
- 1 tbsp homemade protein powder
- 1 tbsp ground flaxseed ground
- 1 tbsp raw coconut flakes sprinkle on top
- 1 tbsp maple syrup
Instructions
- Blend spinach and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth.
Equipment
Notes
- Use frozen raspberries to make smoothie cold.
- Coconut milk comes in a variety of options. Pick the one that best meets your health goals. I suggest an organic canned lite coconut milk in this smoothie.
- Swap coconut milk with the dairy-free milk of your choice.
- Use the leafy greens of your choice.
Nutrition
Common Questions
To make a raspberry smoothie, you’ll need a few simple ingredients: frozen raspberries, milk (such as coconut, almond, or oat), and optional add-ins like spinach, protein powder, or a touch of vanilla extract. Start by adding 1 cup of milk to your blender, followed by 1 ½ cups of frozen raspberries and any other optional ingredients. Blend until smooth, adding more milk if needed to achieve your desired consistency. Pour into a glass and enjoy immediately!
Absolutely! Raspberries are fantastic for smoothies. They provide a deliciously tart and sweet flavor, as well as a wealth of nutrients like vitamin C, fiber, and antioxidants. Raspberries also blend well into smoothies, giving them a thick texture without being overly sweet. Plus, they’re low in calories, making them a great option for a healthy and refreshing smoothie!
Raspberries pair wonderfully with a variety of fruits. Bananas add creaminess and natural sweetness, while strawberries and blackberries enhance the berry flavor. For a tropical twist, try adding mango, pineapple, or kiwi. Peaches and apples also complement raspberries well, offering a balance of sweetness and tartness. Experiment with different combinations to create your perfect smoothie blend!
If you find raspberries a bit too tart, you can balance their flavor by adding a natural sweetener like honey, maple syrup, or stevia. Bananas are another great way to mellow out the tartness while adding creaminess. You can also enhance the raspberry flavor by combining them with sweeter fruits, like mango or peach, or adding a splash of vanilla extract for a touch of warmth. Mixing in a bit of coconut milk or Greek yogurt can help bring out the natural sweetness and create a smoother, richer taste.
More Smoothie Recipes You’ll Love
Here are a few of my favorite smoothie blends that keep me energized, nourished, and satisfied throughout the seasons:
- When I want a tart and refreshing boost of antioxidants, I make this Healthy Pomegranate Smoothie, it’s vibrant, hydrating, and loaded with vitamin C.
- I blend up an Orange Cranberry Smoothie when I need a zesty pick-me-up. The citrus-cranberry combo is perfect for winter immunity or a mid-day refresh.
- For a tropical treat, I go for a Strawberry Mango Smoothie. It’s sweet, smooth, and feels like summer in a glass, great for breakfast or post-yoga bliss.
- When I’m craving something rich and naturally sweet, this Cinnamon Date Smoothie is my go-to. It tastes like dessert but is full of fiber and warming spice.
I love this recipe because you can’t taste the spinach 😀