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This decadent raspberry smoothie recipe is delicious and insanely nutritious. I’ve snuck in some healthy spinach greens and topped it with coconut flakes for a lovely finish. Plus, what’s not to love about raspberries? Especially when they’re frozen and can blend and chill a smoothie in seconds. Honestly, I can’t wait to tell you all about this naturally sweet raspberry smoothie.
Why You’ll Like This Coconut Raspberry Smoothie
A delicious blend of vibrant flavors and hidden nutrients, this smoothie brings together the creamy richness of coconut milk, the sweet-tart pop of raspberries, and a stealthy boost of leafy greens. It’s refreshing, satisfying, and seriously good for you. Here’s why it truly rawks:
- Antioxidant powerhouse: Raspberries are rich in vitamin C and anthocyanins, plant compounds that help fight oxidative stress and support your immune system.
- Full of vitamins: Spinach is packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, supporting everything from immune health to energy levels. You won’t taste the spinach but you can enjoy the benefits of a green smoothie.
- Gut-friendly goodness: With a base of plant-based milk and optional add-ins like chia seeds or yogurt, this smoothie supports digestion and promotes gut health.
- Fast fuel, zero fuss: Blend it up in under 5 minutes. Whether it’s a post-workout refuel, a grab-and-go breakfast, or an afternoon pick-me-up, it’s always ready when you are.
Ingredients You’ll Need
To make this raspberry smoothie, you’ll just need a few simple ingredients—most of which you probably already have on hand or can easily find at your local grocery store. Each one plays a key role in creating a smoothie that’s creamy, naturally sweet, and full of feel-good nutrients. Here’s what you’ll need and why each ingredient matters:
- Coconut milk: A rich and creamy base that adds healthy fats and a touch of tropical flavor. You can find the best coconut milk brands at most grocery stores, often in the canned section. You can also check out our blog on how to make coconut milk.
- Fruit: Raspberries provide a tart, sweet punch of flavor and are loaded with antioxidants and fiber. The sweet cherries provide natural sweetness to cut down on the tartness of the raspberries. I like to use frozen fruit to naturally chill the smoothie and speed up the prep time.
- Spinach: I try and add at least one vegetable into all my smoothies to increase fiber and nutrients. Spinach is a nutrient-dense leafy green that blends seamlessly into smoothies without overpowering the flavor. You can swap it for frozen cauliflower or add in 1/4 of a beet, if you prefer.
- Vanilla extract: Adds a warm, sweet depth to the smoothie, balancing out the tanginess of the berries and enhancing the overall flavor profile. Vanilla extract is available in the baking section at most grocery stores.
How to Make a Raspberry Smoothie
If you’ve got 5 minutes and a blender, you can make this smoothie. Just toss in a few simple ingredients for a quick, mess-free, and perfect for busy mornings or when you need a healthy pick-me-up.
- Blend spinach and coconut milk until smooth. This ensures the leafy greens are fully broken down for a silky texture and even flavor.
- Add raspberries and cherries for a vibrant, tangy taste and natural thickness.
- Drop in a teaspoon of vanilla extract to add a warm, sweet note that balances the tart berries.
- Sprinkle in ground flaxseed for a boost of fiber and omega-3s (if using), plus a subtle nutty flavor.
- Blend everything on high until fully combined and creamy. Add a bit more coconut milk or water if you prefer a thinner smoothie.
- Pour into a glass, sip and enjoy!
Recipe Tips +Variations
Here are some easy swaps and add-ins to tailor this raspberry smoothie to your taste or nutritional needs:
- Milk swap: If coconut milk isn’t your thing, you can easily swap it out for any other milk of your choice. Almond milk, cashew milk, oat milk, or soy milk are great alternatives. You can also find my guide on how to make cashew milk and homemade almond milk.
- Berry variations: While raspberries are the star of this smoothie, you can switch them up with other berries like blueberries, blackberries, or strawberries.
- Greens swap: If you’re not a fan of spinach, you can leave it out or use other leafy greens like kale or Swiss chard. Or, if you want an even subtler flavor, try adding a handful of arugula or baby kale.
- Protein boost: If you’re looking to add more protein, Greek yogurt is an excellent choice. Alternatively, you can use a plant-based protein powder for a vegan-friendly option. Both will make the smoothie more filling and provide additional health benefits.
- Superfood boost: For even more health benefits, toss in some coconut flakes, chia seeds, hemp seeds, or other superfoods. These add healthy fats, protein, and fiber, making your smoothie more satisfying and nutritious.
If you make this raspberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Coconut Raspberry Smoothie
Ingredients
- ½ cup spinach
- 1 cup coconut milk
- 1 cup raspberries frozen
- ½ cup cherries frozen
- 1 tbsp vanilla extract
- 1 tbsp raw coconut flakes optional
Instructions
- Blend spinach and coconut milk until smooth.
- Add remaining ingredients, and blend until smooth.
Equipment
Notes
- Use frozen fruit to make smoothie cold.
- Coconut milk comes in a variety of options (and all will work)I suggest an organic canned lite coconut milk in this smoothie.
- Swap coconut milk with another dairy-free milk of your choice.
- Swap spinach for frozen cauliflower or beets to get in some vegetables.
- Add a serving collagen, 2 tbsp chia seeds or protein powder to increase the protein.
Nutrition
Common Questions
To make a raspberry smoothie, you’ll need a few simple ingredients: frozen raspberries, milk (such as coconut, almond, or oat), and optional add-ins like spinach, protein powder, or a touch of vanilla extract. Start by adding 1 cup of milk to your blender, followed by 1 ½ cups of frozen raspberries and any other optional ingredients. Blend until smooth, adding more milk if needed to achieve your desired consistency. Pour into a glass and enjoy immediately!
Absolutely! Raspberries are fantastic for smoothies. They provide a deliciously tart and sweet flavor, as well as a wealth of nutrients like vitamin C, fiber, and antioxidants. Raspberries also blend well into smoothies, giving them a thick texture without being overly sweet. Plus, they’re low in calories, making them a great option for a healthy and refreshing smoothie!
Raspberries pair wonderfully with a variety of fruits. Bananas add creaminess and natural sweetness, while strawberries and blackberries enhance the berry flavor. For a tropical twist, try adding mango, pineapple, or kiwi. Peaches and apples also complement raspberries well, offering a balance of sweetness and tartness. Experiment with different combinations to create your perfect smoothie blend!
If you find raspberries a bit too tart, you can balance their flavor by adding a natural sweetener like honey, maple syrup, or stevia. Bananas are another great way to mellow out the tartness while adding creaminess. You can also enhance the raspberry flavor by combining them with sweeter fruits, like mango or peach, or adding a splash of vanilla extract for a touch of warmth. Mixing in a bit of coconut milk or Greek yogurt can help bring out the natural sweetness and create a smoother, richer taste.
More Smoothie Recipes
Here are a few of my favorite raspberry smoothie recipes that keep me energized, nourished, and satisfied when I’m able to get a big bag of frozen raspberries:
- When I want a tart and refreshing boost of antioxidants, I make this Healthy Pomegranate Smoothie, it’s vibrant, hydrating, and loaded with vitamin C.
- When mental fatigue fogs your brain, turn to blueberries and raspberries in this Brain Fog Cure smoothie recipe with frozen raspberries.
- This healthy mixed berry smoothie recipe is packed with flavor thanks to the bananas and cherries that are rich in antioxidants and natural sugars.
- When I’m craving something rich and naturally sweet, this antioxidant-rich Spinach Berry Smoothie is sweet, creamy and quite filling. Blend frozen mixed berries, spinach, banana and almond milk to create a nourishing breakfast in under 5 minutes.
I love this recipe because you can’t taste the spinach 😀