Dragon Fruit Smoothie

6.1.2021

Try this fun, fruity dragon fruit smoothie the next time you dream of a tropical vacation. It provides a pop of color and a nutrient boost.

I can’t wait to share this fun smoothie recipe with you. Who says no to a hot pink smoothie containing a food with the word ‘dragon’ it in?! This dragon fruit smoothie recipe is a super delicious way to ring in warmer weather.

Raw dragon fruit for a smoothie

Where do I find dragon fruit?

Have you ever seen a fresh dragon fruit? It’s pretty weird lookin’. Yet it can be found in the produce section of most grocery stores. Depending on the variety, your fruit might have white or pink flesh… white flesh works just fine in this recipe. If you want the wow factor, then make sure to use a pink-fleshed dragon fruit. There’s even a yellow-fleshed variety!

I actually found a whole box of dragon fruit at Costco last summer, which is their typical growing season. You can also purchase this fruit already peeled and diced in the freezer section. It tastes similar to kiwi or pear, and is a great fruit in many different recipes.

Trader Joe’s even sells freeze-dried dragon fruit pieces that are great toppings for any kind of smoothie bowl. They’re incredibly crunchy and bright; I just can’t resist adding them in to my afternoon snack!

Tropical Pink Smoothie in a Vitamix

Why use dragon fruit in a smoothie?

Dragon fruit, also known as Pitaya, comes from a fruit-bearing cactus. It’s high in fiber as well as magnesium, making it perfect for smoothies. It is fairly mild in flavor and sweet, therefore you can swap easily swap it in for mango or pineapple in your fav green smoothie.

More tropical recipes

If this dragon fruit smoothie recipe put you in a tropical mood, then check out some of these delicious creations:

And if you just can’t get enough of these tropical vibes (can’t stop! won’t stop!), check out Rawk the Year for more! Rawk the Year is my plant based, whole food meal planner that contains all of these recipes and then some. With a library of 400+ meals, snacks, smoothies and desserts, there’s something for every hungry belly in your household. It’s honestly what I use to plan my week’s meals and shopping trips for my own family. Give it a spin and see why I love it so much!

Dragon Fruit Smoothie recipe with lime and mango

How do you cut this fruit?

I was def intimidated the first time I bought a fresh dragon fruit. Do I slice it down the middle, side to side, or peel it? Does it have a core like mango does? I conquered my fear, and now I’m here to help!

The easiest way to cut a fresh dragon fruit is right through the middle. I’m talking about the thick belly part. Then just scoop out the flesh with a spoon. It’s seriously that easy! Now you just need to not scoop it directly into your mouth, and instead scoop it into your blender for this dragon fruit smoothie recipe.

More FAQs

Now on to the questions!

What fruits go well with dragon fruit? In this dragon fruit smoothie recipe, I paired it with mango and pineapple, as well as lime. Pretty much any tropical fruits pair well together. If you really want to jazz up this smoothie, then swap out the almond milk for coconut milk. #beachvibes

What are the side effects of dragon fruit? Unless you are allergic to this tropical fruit, you shouldn’t experience any weird or unpleasant side effects from consuming it.

How can I make dragon fruit taste better? If dragon fruit doesn’t make your taste buds dance, then you can still reap the benefits but mask the taste. Coconut, lemon and lime as well as banana are all powerhouse smoothie ingredients taste-wise.

How to make a pink smoothie that tastes good

Don’t forget to try out this smoothie recipe, then leave a rating + review below!

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Dragon fruit smoothie recipe

Dragon Fruit Smoothie


  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 16 oz smoothie 1x
  • Diet: Vegan

Description

Simple and sweet with a vibrant pink color, this Dragon Fruit Smoothie can be topped with your favorite sliced fruit, granola, chia seeds or hemp seeds for a splendid breakfast or plant-based snack.


Ingredients

Scale
  • 1/2 cup frozen cubed dragon fruit
  • 1/4 cup frozen mango
  • 1/4 cup frozen pineapple
  • 3/4 cup almond milk
  • Juice and zest of 1/2 lime
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  1. Blend all ingredients in blender until smooth and creamy.
  2. Pour into a glass and enjoy!

 

Notes

* swap in 3/4 cup carton coconut milk for almond milk

* any variety of dragon fruit can be used for this recipe, just know if it’s yellow or white flesh, the color will change

  • Category: smoothie
  • Method: blending
  • Cuisine: american

Keywords: dragon fruit smoothie, dragonfruit smoothie

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About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a plant-based diet. I also found myself again along the way.

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Recipe rating

  1. kaley lancaster says:

    Sooooo refreshing! I’ve wanted to try dragon fruit for a while now and was scared. Yet this smoothie was really good. Thanks.

  2. Kim says:

    I LOVE the color of this smoothie. Not to mention, it’s delicious. 🙂

  3. Erica says:

    This bright pink smoothie is so refreshing! Perfect for hot California summers!!

  4. Jimmye Porter says:

    Dragonfruit Smoothie was so refreshing. I will be making this one, very often. Love the little kick from the Lime & Zest.

  5. Erin says:

    I found pink dragon fruit at Costco and it did not disappoint in this smoothie! It was sweeter than I thought, so I might use a bit less next time.

  6. Tamara van Hees says:

    Very Yummy, it was my first time using dragonfruit.

  7. Brandee says:

    Ooh, this smoothie is tasty! Though it’s not thick, its taste is a lot creamier than I anticipated. Probably my favorite smoothie I’ve made so far. Thanks for having such an awesome site!

  8. Carol Wilcox says:

    So my dragon fruit looks like the one in your photo. Do I use the pink layer between the white flesh and the skin? That part scooped out with the flesh but it separated from the rest so easily I wasn’t sure if I should use it. 🙂

    • SGS Rawkstar Jess says:

      Hi Carol, I don’t think you use that part. Jen used both pink and white dragonfruit, which is why her smoothie has such a bright pink color.

  9. Alice says:

    Does the app include calorie counts for each recipe?

    • SGS Rawkstar Jess says:

      Hi Alice! Currently, the app doesn’t include the calorie count for our smoothies but there are nutrition facts on our website for each smoothie recipe.

  10. Lyudmila Smirnova says:

    Fantastic, Nutricious, and immune bosting!

  11. Laura Nelson says:

    Mine wasn’t pink. What did I do wrong?

    • SGS Rawkstar Jess says:

      There are two types of dragon fruit- one has white flesh, the other a bright magenta-colored flesh. If you use the type with white flesh, your smoothie will not be that bright pink color. You could use the type with the pink flesh or a combo of both. 🙂

  12. Erin says:

    I love the addition of lime to this recipe, I wouldn’t have thought to add that. So gorgeous, can’t wait to try it!

  13. Dani says:

    I love dragon fruit!!! My Publix started to carry it in the frozen fruit section and it’s soooo easy to add to my smoothie. I tried this one and it was soooo good! Tasted like something I had in Miami on a vacation— it brought back good memories. 🙂 I might like it even more because it’s pink and colorful. I mean, come on— who can say no to a healthy fun drink like this? Not me or my daughter!

  14. Melissa says:

    WAY to much fruit! Needs some veggies in it. Add some Kale or Spinach to cut down on the natural sugars and sweetness

    • Jen Hansard says:

      The great thing about smoothies is you can adjust the ingredients to work best for you. I often add greens or even cauliflower to our smoothies, but I also enjoy this smoothie as is. It’s a much better alternative to a candy craving and most of us can handle the fruit just fine. Especially after some time gardening or going for a run- this smoothie hits the spot just right.

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