The Index

Rawk out here too...

01
JEn's Garden TOUR
Self Care GUIDE
WHY freeze Greens
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

 TheBlog

PLANT-BASED MEAL PLANS
NEW SMOOTHIE RECIPES
COMMUNITY CLEANSES
WELLNESS MAGAZINE
ADVENTURE RETREATS

rawk the

SleepY TIME TEA
02
03
04

year

MEAL PLANNER

How to Kick a Cold Quick (all-natural + powerful DIY recipe)

DIY natural cold remedy | Simple Green Smoothies

Whenever I feel a cold coming on or a tickle in my throat, the first thing I do is reach for this DIY all natural cold remedy. I call it Rawkstar Tonic (A.K.A. Fire Cider). I must warn you, though, this stuff is hardcore and not for the faint of heart. If you’re looking for something a bit calmer that you can sip on throughout the day, try this DIY hot tea.

In order to kick intense colds and sickness from your body, you’ve got to use some of the most intense, natural foods out there. This recipe features: ginger root, horseradish root, onion, garlic cloves, jalapeño peppers, lemon, and apple cider vinegar. Now do you see why it’s nicknamed “Fire Cider”?!

To make this DIY recipe, start by chopping up all the raw ingredients (scroll all the way down for the complete list with amounts). Place them in a quart-sized mason jar, and fill it the rest of the way up with apple cider vinegar. Cover it with an airtight lid, shake it, and store it in a dark place for at least a month.

I like to shake my concoction every few days to make sure the mixture is… uhh…  fermenting nicely.

diy natural cold remedy for home | Simple Green Smoothies

After a month has gone by, it’s time to pour the contents out while using a strainer or a sieve to catch the big clumps. This refined mixture is the final product, and is ready to be used and stored in the refrigerator.

diy natural cold remedy with strainer | Simple Green Smoothies

This is a powerful and all-natural mixture that should not be taken lightly! Start with a small dose when you first use it—maybe a tablespoon or so. Take one or two small doses a day until you feel like you’re ready for a full shot glass. After using this Rawkstar Tonic a few times, your body will adjust and you’ll be able to down it like a pro!

Aside from getting lots of sleep and drinking lots of water, this is the main thing I use to kick colds—and it really works!

 

Print

Rawkstar Tonic (A.K.A. Fire Cider)

  • Author: Jen Hansard
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 25 servings 1x

Description

Tickly throat? Cough? Congestion? Any time I feel a cold coming on, I start taking shots of my homemade Rawkstar Tonic (aka: Fire Cider). 


Scale

Ingredients

  • 1/2 cup fresh ginger root (grated)
  • 1/2 cup fresh horseradish root (grated)
  • 1 onion (chopped)
  • 10 garlic cloves (crushed or chopped)
  • 2 jalapeno peppers (chopped)
  • 1 lemon (zest and juice)
  • Apple cider vinegar

Instructions

  1. Dice, peel and chop all ingredients into small pieces and toss into a bowl. (If you’ve never grated fresh horseradish, it can be intense!)
  2. Mix it all together and scoop into a quart-sized mason jar.
  3. Pour apple cider vinegar on top of all ingredients until completely submerged.
  4. Cover with an airtight lid. (You can place a piece of parchment paper under the lid to keep the vinegar from touching the metal, or use a plastic lid if you have one.)
  5. Shake well.
  6. Store in a dark, cool place for a month (like the back of a pantry) and shake every few days.
  7. After a month, pour contents through a sieve to separate the liquid from the solids.
  8. Pour the liquid that went through the sieve in a sterilized clean jar in the fridge— this is your Rawkstar Tonic. When you feel the onset of a tickly throat, congestion, cough— take a shot glass full of this a few times a day.


Nutrition

  • Calories: 13
  • Sugar: 0
  • Sodium: 21
  • Fat: 0
  • Saturated Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 0
  • Cholesterol: 0
Comment+
37

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Ashley P.

    October 26th, 2017 at 9:24 am

    How long can this be kept in the fridge after the fermenting stage? Is there an expiration date?

  2. Jen Hansard

    October 26th, 2017 at 9:36 am

    You can keep it in the fridge for months. I’ve never had an issue with it going bad—I feel like the longer it sits the stronger it gets. 🙂

  3. Quantrilla Ard

    October 26th, 2017 at 9:33 am

    Same question as Ashley P. Also, can you give it to the littles with some adjustments?

  4. Jen Hansard

    October 26th, 2017 at 9:41 am

    You could I guess, but I think the will think you’re torturing them if they take it. It’s THAT potent and nasty. So I haven’t done it with my kids since it’s so strong. When they are teenagers, I’ll def have them do it. Mine are 8 + 9 years old and would be traumatized from a shot of that. I got the recipe from a friend at church and her so is a teenager and takes it. He says that he can’t stand it but he knows it works so he does it.

  5. Peggy

    October 26th, 2017 at 9:55 am

    This cracks me up! I can’t wait to try it, I would eat dirt if it kept me healthy. Without my health, I can really do nothing. Thanks for sharing.

  6. Jen Hansard

    October 26th, 2017 at 12:31 pm

    You sound just like me. xoxoxox Hope you make it and stay strong too!

  7. Brandi

    October 26th, 2017 at 11:02 am

    Is there anything that can be done with the solids? Re-use?

  8. Jen Hansard

    October 26th, 2017 at 12:30 pm

    Exactly! I reuse them for another round of Rawkstar Tonic and start the process all over again.

  9. Lynne

    November 9th, 2017 at 10:22 pm

    I just took a class on making fire cider and the instructor ran the solids thru a small food processor for a minute or two added a little more honey and made a chutney. The chutney was great on crackers but would be even better with a nice goat cheese.

  10. Sunny

    October 26th, 2017 at 12:45 pm

    Once drained, do you keep the solids in the fridge? How many rounds can you reuse the solids?

  11. SGS Rawkstar Amanda

    October 27th, 2017 at 11:27 am

    Hi Sunny,

    Once I’ve used the solids. I cover them again with Apple Cider Vinegar and Lemon Juice and store again for a month. After that use, I then toss the solids and use fresh next time!

    Hope this helps!

  12. Shasta

    October 26th, 2017 at 1:03 pm

    There are a lot of recipes out there that use fire cider as an ingredient. Try a Google search! For an extra health boost, I like to use it as a vinegar replacement in salad dressings – it is great in any type of slaw and gives your meal a nice kick!

  13. SGS Rawkstar Amanda

    October 27th, 2017 at 11:52 am

    Thanks for sharing, Shasta! I can’t wait to look for even more recipes!!

  14. Charlotte

    October 26th, 2017 at 8:46 pm

    I gotta ask: What’s the chaser for the shot of fire cider?

  15. SGS Rawkstar Amanda

    October 27th, 2017 at 11:51 am

    Hi Charlotte,

    A plant-based milk can be a great option to help cool down the “fire”!

  16. Mary Jo Dowell

    October 26th, 2017 at 10:21 pm

    Can one put all the ingredients in a blender or food processer to chop them up?

  17. SGS Rawkstar Amanda

    October 27th, 2017 at 11:51 am

    Hi Mary,

    That sounds like a great idea!

  18. Maria

    October 30th, 2017 at 11:47 am

    This recipe works people!!’ After searching for alternative cold medicine for weeks I stumble into this awesome remedy. I started putting everything together with excitement, fermented for 1 month and started the process again. I got sick with a terrible cold and right awai took 1T. Every 2hrs, for 1week and BAM COLD GONE. THANK YOU JEN!!’ I shared this with EVERYONE.

  19. Tammy

    November 7th, 2017 at 10:06 am

    I have very bad reactions to jalapeno peppers – I wonder if this would work without them? I think it would still be a bit strong.

  20. SGS Rawkstar Amanda

    November 8th, 2017 at 9:17 am

    HI Tammy,

    Yes! You can definitely make this recipe without the jalapeños!

  21. Yas

    November 14th, 2017 at 12:14 am

    Heya!
    Theres no horseradish where I live. Is there any alternative? I’m sure I can try finding regular radish.
    Same with jalapenos. Would regular green chilly do?

  22. SGS Rawkstar Amanda

    November 15th, 2017 at 2:20 pm

    Hi Yas,

    No horseradish? No worries! Just swap out the horseradish for more ginger. So you’ll be adding 1 cup overall. No jalapeños? Swap in another spicy pepper you love!

  23. Maria

    November 20th, 2017 at 6:54 pm

    Wow, this is similar to a concoction my friend called Kill-a-virus (not sure who came up with the name). She gave us some and we used it up. She would never give us the recipe because she felt it was too much trouble. The difference I can detect is straining out the liquid from the rest…after a fermenting period. I think she just left it all in together. This seems better. I can’t wait to do this!

  24. Michele S.

    December 7th, 2017 at 9:50 pm

    I just put this crazy jar of fire together tonight and I’m oddly excited for it. QUESTION: When you shake it every few days, do you open the lid for a minute to let the gasses out or anything like that?

  25. SGS Rawkstar Amanda

    December 13th, 2017 at 10:23 am

    Hi Michelle,

    Leave the lid closed + let the magic happen!

  26. Shay

    December 17th, 2017 at 3:09 pm

    Hi!
    How long will the final product last in the fridge?

  27. SGS Rawkstar Amanda

    December 18th, 2017 at 10:28 am

    Hi Shay,

    The fire cider will keep at least 6 months and probably up to a year if kept from temperature fluctuations and out of direct sunlight.

  28. Marion

    January 6th, 2018 at 10:59 pm

    Hi Jen,
    Do you leave the seeds in the jalapenos?

  29. SGS Rawkstar Amanda

    January 8th, 2018 at 9:22 am

    Hi Marion,

    Yes! That added spice will help kick your cold or flu to the curb!

  30. Holly Couch

    February 1st, 2018 at 11:16 am

    I made this back from Nov-Dec and really wanted to try it out. I finally got the chance when I woke up with a scratchy throat and a stuffy nose a week ago! For me, that usually means an automatic 5-10 days of swollen eyes, sore throat, and fuzzy head. This time, I took 1 tablespoon a day for three days and by the fourth day, I woke up and my symptoms were completely gone! I took an extra tablespoon on the fourth day just to be sure, although I was already feeling better. I’ve already promised to give some of my batch to some friends and I will definitely be sharing this all-natural remedy!

  31. SGS Rawkstar Amanda

    March 22nd, 2018 at 12:15 am

    Hi Holly,

    Yea, love that this recipe helped kick your bug to the curb! 🙂

  32. Nayna

    February 1st, 2018 at 1:59 pm

    Great recipe! Thank you Jen ❣️

  33. SGS Rawkstar Amanda

    March 22nd, 2018 at 12:15 am

    Thanks Nayna!

  34. Andrea Schmidt

    March 8th, 2018 at 10:55 am

    Will it still work if it doesn’t sit for a full month? Like if I start it now, can I let it sit for 2 week and take it before Easter?

  35. SGS Rawkstar Amanda

    March 22nd, 2018 at 12:16 am

    Hi Andrea,

    The magic is in that time that you allow the cider to sit. Need something sooner? Make sure + take a peek at our All-Natural Cold + Flu Remedy here…

    https://simplegreensmoothies.com/recipes/green-healing/home-remedy-for-cough-and-cold

  36. Aftan

    May 4th, 2018 at 9:43 am

    Hello! Hello!
    Can pregnant women and nursing mothers use this? There’s so little we CAN use when we’re sick. I already swear by apple cider vinegar, but I would love to give it an extra boost.
    Thanks!

  37. SGS Rawkstar Amanda

    May 9th, 2018 at 12:42 pm

    Hi Aftan,

    It’s always best to check with your physician before adding anything new to your diet – especially with baby. They know what’s best for you + your body throughout your pregnancy!

    Congrats!

Plant-Based Warrior Bars
Citrus Breeze Vegan Smoothie
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
How To Boost Your Metabolism with a Fat Burning Smoothie
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
47 miles through the grand canyon
02
5 Ways to Become More Plant-Based
03
My FREE Mini Detox Guide
Top Picks
CHECK IT OUT

@simplegreensmoothies

follow along on instagram