FREE 30-DAY TRIAL

NEW YOU IN 30 DAYS!  |  Experience our plant-powered meal plans, health challenges & positive support.

NEW YOU IN 30 DAYS! Plant-powered meal plans, challenges & support.

01
FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
 TheBlog
HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
Trending Recipes

Sign up now to get my fav green smoothie recipes, shopping list and access to our smoothie support group.

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

Fat burning smoothie
02
03
04

Take control of your health...for good.

PLANT BASED MEAL PLANNER + SMOOTHIES!
GET MY
RECIPE BOOKS

The 2013 Produce Buying Guide


Simple guide to learn what produce is high in pesticides

[pinterest count=”horizontal”]

The EWG released their 2013  Dirty Dozen organic produce list, which helps me decide what produce I should definitely be buying organic. There are 14 produce items that should be non-negotiable. And yes, I know a dozen is 12…but this year they added 2 more items that have large amounts of pesticide exposure, yet they still wanted to keep that catchy name.

Not only are organic produce free from chemical pesticides, but a Washington State University study found that organic strawberries have higher levels of antioxidants and Vitamin C than conventional strawberries. And why does this matter? Well, antioxidants help protect your body against cancer and fight signs of aging. Suddenly skipping the conventional strawberry sale and buying the more expensive organic ones doesn’t seem so hard, right?

This list is very helpful, but I must say there are still times when I don’t buy accordingly (I have a long way to go on my clean eating journey). I am still figuring out ways to add more organic produce into our kitchen without breaking the budget. I’ve had the best luck at Trader Joe’s, Super Target and farmer’s markets. You can also get super fresh and affordable organic produce through CSAs and organic produce co-ops.

Do you follow the Dirty Dozen list? What is your favorite way to buy organic produce?

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner
FREE 30-DAY TRIAL

THE PLANT-POWERED

COMMENTS
44

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. jane mitchell says:

    I’d like to know your recommendations for some vegetable ‘washes’ that help those of us who cannot afford all-organic everything. Also I’d love some tips on how a single person, buying lots of healthy fresh veggies/fruits, can avoid WASTE. I can’t devote my entire day to organizing how I will use up ALL I’ve bought… and it kills me to throw out very expensive produce. Ideas on what’s best and EASILY frozen would be really helpful!! thank you for all you know and share with us!!

    • Jade says:

      Hiya I just wanted to say.as a single person I also struggled with this problem.I have freeze everything I can.also when I use half an apple I rub it in a lemon then I store it with other cut up veggies in a tub with the lemon…seems to keep all fresh.also you can build a mini version of a turnip shed (Google it)is have amd it keep my veggies fresher for longer…I have not chucked anything out in ages good luck x

    • SGS Rawkstar says:

      Hi Jane,

      We’re right there with you! We hate seeing good produce, go bad. That’s why we personally love using our freezer. It helps keep our favorite fruits, veggies, + leafy greens at their peak freshness.

      Learn how we freeze our leafy greens for green smoothies here…

      https://simplegreensmoothies.com/tips/freeze-leafy-greens

      Looking for a rawkin’ veggie/fruit wash? Look no further than this wash from Cafe Johnsonia, it inspired our own all-natural wash included in our new book!

      http://cafejohnsonia.com/2013/04/diy-how-to-make-natural-fruit-and-veggie-wash.html

  2. Anthony says:

    Thanks ladies,
    I was hoping you have more information in reference to pesticides and how much pesticide is used and how often is the produce sprayed or is it filtered into the irrigation of the plant throughout its life span. What other requirements does a plant need? This would help us understand more of what we a putting into our body. Right now if you don’t buy organic we are drinking pesticide. I grew up on a agricultural plantation and we move because the pesticides were making my father a little heady. There was no education on the application of pesticides you just mix it up and off you go it didn’t sit write with my father to be spraying pesticides and then on selling to the people. You can’t really have an organic farm next to a conventional the forces of nature will blow residual pesticide at the time of application. He would always spray the crop when wind was low. I love to see more research in pesticides we are drinking when not organic.

    • SGS Rawkstar says:

      Hi Anthony,

      Thank you so much for reaching out + sharing your interest in learning more about pesticide practices. We agree it’s definitely important to speak with your local farmers, market, + produce providers to knowing exactly how your favorite fruits + leafy greens are being grown. You may be interested in checking out EWG’s website it’s all about know where your food comes from + how to protect your health!

      Here’s the link…

      http://www.ewg.org

  3. Teresa says:

    My kids and I are excitedly going through the list. Favorite? We have enjoyed each one so much, Beginner’s Luck surely made it seem easy from the get go. None of us are bigs fans of grapefruit, but your recipes encourage us to try something new and to be open to the new flavors on each of tgem. Thank you for helping me teach my children the importance of living healthy.

  4. Justsome says:

    Am just the devils advocate here. But for fruits and veggies to be organic they must have warms and some pest in the. So how is it that whole foods target and the likes can commercially grow food and somehow worms and pest don’t get attracted? Do your research on organic forget the labels and certificates those are bought. Clean your produce very good. And remember cancer is not new. It has been with humans for a while before it become a name.

  5. Margaret says:

    Hey,
    Is this okay for type 2 diabetic?
    Thanks

    • SGS Rawkstar Jessie says:

      Hey Margaret,

      Thank for reaching out to us. Since we are not doctors or nutritionists, we suggest that any member of community with health concerns to speak to their healthcare provider to confirm that green smoothies and the natural sugars are okay for their eating plan. Here is a link to our favorite low sugar fruits.

      https://simplegreensmoothies.com/low-sugar-fruits

      Hope that helps.

  6. Tanya says:

    I see that corn is not on the list of the dirty dozen. I have read that corn and soy are at least 80% of the time genetically modified now. Which means they most likely used toxic spay on them as well or why bother to use gmo corn and soy. I saw another list recently that also said corn is safe. I have a lot of contacts that say differently. I wonder who is correct?

    • SGS Rawkstar Jessie says:

      Hey Tanya.

      We enjoy reading from EWG.com for our dirty dozen advice.

    • faye says:

      Hi Tanya,

      The label “Organic” means that the fruit/vegetable has not been sprayed with any pesticides AND that is not a GMO. Non-organic corn and soy are more often than not grown from Monsanto GMO seeds and therefore do not require a lot of pesticide spraying because they have been genetically modified to resist the pests in the first place. This means that if you want to avoid GMOs you will want to buy only organic corn and soy, however, if you are only concerned with pesticide sprays you will be fine buying non-organic.

      Hope that helps 🙂

      • Dolly says:

        I do not have a website, but I take issue with your response to Monsanto GMO seeds. These fields are sprayed with Round up weed Killer that is known to kill bees. They also spray their fields with Agent Orange when the weeds get to strong for Round up. They may have handled the bugs, but they hold growers hostage with their weed killers. I would not eat any GMO foods if you can avoid it. There are many reports on these products and tests have been done on these products with rats and they have grown large tumors. Round Up has also been proven to cause cancer in Humans. Monsanto bought its way out of having to run tests to have their corn and soy and beets that they have modified to see if they were safe for human consumption. You have to know that their is something wrong with this picture.

  7. Mohsin says:

    You have mentioned Kale and Collard green among the dirty dozen along with Potatoes. However, you have also mentioned Kale as a Superfood. I am confused !

    • SGS Rawkstar Jessie says:

      Hey Mohsin.

      The Dirty Dozen is for items that you should try to buy Organic. The EWG released their 2013 Dirty Dozen organic produce list, which helps us decide what produce we should definitely be buying organic. There are 14 produce items that should be non-negotiable. Kale is a superfood. 🙂 To benefit from kale in the best way possible, try to buy organic Kale, so we do not have pesticide in your food. Hope this answers your question.

    • Dolly says:

      They are super foods, but “Don”t be confused”. Eat the organic ones. Or if possible, grow your own. They are very easy to grow.

  8. Steve says:

    Bare in mind that you get organic pesticides too. Some are downright nasty. Wash all produce!

    http://www.ocf.berkeley.edu/~lhom/organictext.html

1 2
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Top 7 green smoothie recipes ever!
02
HOW TO MAKE A MEAL REPLACEMENT SMOOTHIE
03
DIY FREEZER SMOOTHIE PREP ON A BUDGET
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3