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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Tamari Almonds: A Thrive Snack Recipe

Tamari Almonds-3


Tamari Almonds

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Snack


Tamari, the deeper flavored cousin of soy sauce, goes splendidly with toasted almonds. Each handful will satisfy a craving for a salty, crunchy snack. One batch is enough for the whole week, but feel free to make several batches to keep on hand for an easy, nourishing snack.



  • 1 cup raw almonds
  • 1 tablespoon Tamari


  1. Preheat oven to 350°Line a baking sheet with parchment paper.
  2. Place almonds in a mixing bowl and pour Tamari over the top. Stir well. The almonds will start to absorb the Tamari, but some may remain in the bottom of the bowl. Spread almonds on the baking sheet and drizzle any remaining Tamari over the top. It will all be absorbed as the almonds are toasting.
  3. Bake for 10-15 minutes. The almonds will be dry to the touch and golden when they are finished. Let cool completely on the baking sheet.
  4. Store in airtight containers until ready to eat.



Sweet: 1 cup raw almonds, 1 tablespoon pure maple syrup, ½ teaspoon vanilla extract, pinch sea salt

Spicy: 1 cup raw almonds, 2 teaspoons fresh lime juice, pinch each: cayenne and sea salt Note: All three variations work great with cashews too.

Click here to learn more about Thrive: A 7-Day Detox


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  1. Jenni

    April 14th, 2016 at 10:33 pm

    Great ideas J & J! thank you

  2. SGS Rawkstar

    April 15th, 2016 at 6:53 am

    Enjoy, Jenni!

  3. Phoebe

    April 19th, 2016 at 5:39 am

    I can’t wait to try this recipe! It looks delish. Are the variations meant to be in addition to the existing recipe?

  4. SGS Rawkstar

    April 19th, 2016 at 6:50 am

    Hi Phoebe,

    We love all three varieties of almonds! When trying the additional variations swap out tamari from the original and try adding maple syrup, vanilla, + sea salt to 1 cup of almonds for a sweet version! Or try our spicy option! They’re all delicious!!

  5. Beverly

    April 28th, 2016 at 4:23 am

    Hi will you guys be offering the special again that you did in the beginning of April where you could buy most of your amazing deals like the 21 day challenge the app for your cell phone etc..you were offering alot of things,,,,,i missed out on that great deal….Thanks…..also I enjoy the 30 day challenge…. feeling amazing !! Thanks again for everything you guys do!!

  6. SGS Rawkstar

    April 28th, 2016 at 7:32 am

    Hi Beverly,

    Thanks for reaching out. At the moment we do not have any upcoming bundle sales. Thrive: A 7-Day Reset is currently on sale in our shop for $20. But act fast, the sale ends April 30th.


    Missed out on FS21 during our last bundle sale? Keep an eye on your inbox, we’ll be emailing you over the next few weeks with more details and options for our next live Fresh Start 21 community cleanse kicking off on June 6th.


  7. Jorge

    May 6th, 2016 at 12:08 pm

    Great ideas Jenn!

  8. SGS Rawkstar

    May 9th, 2016 at 2:10 pm

    Thanks Jorge!

  9. Miki Lovett

    June 5th, 2016 at 10:54 am

    Hi, I’m just getting ready to Thrive! Are the recipes in the book for 2 servings or 1?


  10. SGS Rawkstar

    June 6th, 2016 at 4:00 pm

    Hi Miki,

    Thanks for reaching out! The Thrive meal plan is written for one person :). Enjoy!

  11. Carmen

    January 10th, 2017 at 7:07 am

    Hi!! I am from Puerto Rico and I noticed that when I wanted to order you don’t send to my direction. Is there any other alternative?

  12. SGS Rawkstar

    January 12th, 2017 at 6:40 am

    Hi Carmen,

    Thanks for your interest! Looking to purchase a product from our shop? All of our products are printable-PDFs emailed directly to your inbox. We love printable-PDFs because it allows us to share our passion for healthy living around the world + cuts down on our carbon footprint.

    Looking for our book outside of the US? Try The Book Depository!! They offer free-shipping worldwide!


  13. Starr Fogle

    January 20th, 2017 at 1:31 pm

    Jenn, LOVE Green Smoothies! Your site is lettig me see a great way to changing the way I eat and look at food! Thank You from the bottom of my heart and stomach!!!

  14. SGS Rawkstar

    January 21st, 2017 at 7:11 pm

    Thanks for blendin’ with us, Starr! <3

  15. Robyn C.

    January 30th, 2017 at 5:28 pm

    Love all the variations for the tamari almonds – simple, tasty and a great go-to snack. These will also become a permanent fixture for snacks!

  16. Natalie

    January 30th, 2017 at 6:08 pm

    This is an awesome snack that I used quite frequently during the thrive reset. All the variations are great, but love the tamari and sweet the best. Easy to make ahead and portion out for a go to snack when you are on the road.

  17. Jen

    January 31st, 2017 at 6:38 am

    The Almonds (all 3 recipes) were great just out of the oven and the first day. But after a few days, I didn’t care for them as well and switched back to just raw nuts. Not sure if I just tired of them, or they changed with the storage–they did seem less crisp, even though they were in sealed jars.

    Super easy to make and smell fantastic when baking.

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