Healthy Strawberry Banana Smoothie | Simple Green Smoothies
The Index

Rawk out here too...

JEn's Garden TOUR
Self Care GUIDE
WHY freeze Greens
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!


7 Days. 7 Smoothies.

Simple 7

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.



rawk the




Healthy Strawberry Banana Smoothie

The most popular smoothie combo might be strawberry banana. It’s a blender classic! Our Healthy Strawberry Banana Smoothie includes iron-rich spinach and is completely plant-based.
Healthy Strawberry Banana Smoothie | #vegan #plantbased #greensmoothie #strawberrysmoothie

When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors. Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant-powered.

What is The Best Time of Day To Drink a Green Smoothie?

We get this question a lot. The answer is simple: drink your smoothie when you feel like it best fits into your day.

Some of our team love a green smoothie as a breakfast meal replacement. Others drink a green smoothie once or twice a day as a snack.

If you do use a green smoothie to replace a meal, please read this post as a guide. You’ll want to add in extra protein and healthy fats to make your smoothie more filling.

Strawberry and Banana: A Smoothie Dream Team

Strawberries and bananas are both nutritional powerhouses, and the two flavors pair well together. Banana can be overpowering sometimes, but combined with strawberry, it’s almost like they become one flavor.

Bananas and strawberries are both low glycemic fruits. They contain heart healthy dietary fiber that also keeps the bowels moving smoothly. The vitamin C in both fruits helps the body better absorb the iron in the spinach. Both strawberries and bananas can help with weight management and blood sugar regulation.

Strawberries, particularly if you didn’t pick them fresh from your garden, can be on the tart side. The sweetness of the banana balances out the tartness just right. Bananas also make smoothies extra creamy.

For more banana and berry smoothie combos click here.

And if you’re not a fan of bananas or have an allergy…bananas can easily be substituted with avocado or any of the suggestions found in this post.

Strawberry Banana Smoothie | #vegan #plantbased #greensmoothie #strawberrysmoothie

Healthy Strawberry Banana Smoothie

  • Author: Jen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


I grew up loving strawberry milkshakes that my dad would make. This is my healthier take on that—one that fuels me up and keeps me going. We also call this smoothie Strawberry Blast.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • 1/2 banana


  1. Place spinach and almond milk in blender. Puree until smooth.
  2. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.


  • Serving Size: 16 ounces

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Atheena

    January 10th, 2019 at 10:28 pm

    I actually really love this one. Since I’m allergic to tree nuts, I did Greek yogurt instead and it was delicious!

  2. Liz

    January 11th, 2019 at 7:18 am

    Not sure if the frozen strawberries were just tasteless or what, but didn’t like this, seemed washed out 🙁

  3. SGS Rawkstar Carissa

    January 11th, 2019 at 12:07 pm

    Hey Liz,

    Sometimes if the fruit is perfectly ripe they do not give off a nice taste and can even be bitter. You can check out these all natural sweeteners that we like to recommend:

  4. Sue

    January 11th, 2019 at 9:30 am

    Loving all these smoothies. Added chia seeds and coconut oil to this one for more of a meal replacement. I don’t know why but this one wasn’t green. More of a dark berry color – maybe it was the frozen strawberries I used??

  5. Val Nemeth

    January 11th, 2019 at 1:11 pm

    Wonderful! (I added a tbsp cocoa powder, even better! )

  6. Sandra

    January 11th, 2019 at 1:42 pm

    This is a good combination for a green smoothie. I added orange to brighten the flavor. I am always putting my own twist on the recipes!#GreenSmoothieChallenge #GreenSmoothiesRock

  7. Valerie W

    January 11th, 2019 at 5:37 pm

    I used half coconut milk and have almond milk, since I had leftover coconut milk in the fridge. A healthy strawberry milk shake!

  8. Antoinette

    January 11th, 2019 at 7:25 pm

    Delicious! Can’t wait to make it again!

  9. Erica

    January 12th, 2019 at 9:29 am

    Very good… Thinking I should have made it a meal with some coconut oil and oats. Next time! Actually made a double batch and had two days in a row mmm

  10. Cecilia Anderson

    January 12th, 2019 at 10:54 am

    Who doesn’t love strawberries?! Classicly simple.

  11. Taisha

    January 12th, 2019 at 2:23 pm

    This was one of my favorites . Sweet and creamy, I loved it.

  12. Neal

    January 12th, 2019 at 3:05 pm

    This was ok, nothing special. Maybe more strawberries next time !

  13. Cecily

    January 12th, 2019 at 7:25 pm

    I am loving all these smoothies, so yummy and my kids are starting to ask to try more and more as well. Yeah!

  14. Patti

    January 12th, 2019 at 7:38 pm

    I loved this one! I love the creaminess of the banana!
    I must admit, I don’t measure now, just grab handfuls, 1/2 handfuls, it’s all good!

  15. Jackie

    January 12th, 2019 at 8:10 pm

    This was quite tasty with the banana adding a nice fullness. I think this would be really nice with some fresh sunshine ripened strawberries when the summer arrives!

  16. Meagan

    January 13th, 2019 at 7:54 am

    I used frozen strawberries…I hate frozen strawberries. They have zero flavor. I added a beet to give it flavor. Next time I make, I’ll have to make it with fresh strawberries & then it might be a 5

  17. Beth

    January 13th, 2019 at 1:50 pm

    This is one of my all time favorite smoothies. When I am craving chocolate, I’ll add chocolate protein powder to it for an added kick.

  18. Julie

    January 13th, 2019 at 2:31 pm

    This was one of my first smoothies. Always a good one to fall back on.

  19. Patricia

    January 13th, 2019 at 8:19 pm

    Tasty the second time around.

  20. Christina

    January 14th, 2019 at 1:49 pm

    Love the simple flavors. I am enjoying this smoothie challenge!

  21. Shari

    January 14th, 2019 at 7:51 pm

    Who doesn’t love the combination of strawberries and banana. Creamy, berry goodness.

1 2 3
Gazpacho Recipe: A veggie smoothie bowl
Southern Charm Cantaloupe Smoothie
Cabbage Smoothie That Helps Fight Colds
Cauliflower Smoothie Bowl
Strawberry Mango Smoothie
Kale Banana Smoothie
Banana Chocolate Smoothie
Avocado Banana Smoothie
Orange Smoothie
Carrot Cake Smoothie
Tropical Smoothie Recipe
Carrot Smoothie
Berry Banana Smoothie
Cherry Smoothie
Kale Mango Smoothie
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

47 miles through the grand canyon
5 Ways to Become More Plant-Based
My FREE Mini Detox Guide
Top Picks


follow along on instagram