I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

Take control of your health...for good.

Search Recipes

Tamari Almonds: A Thrive Snack Recipe

By: Jen Hansard | last Updated: 4.6.2016 | COMMENTS: 17


Tamari Almonds

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: baked
  • Cuisine: thai
  • Diet: Vegan


Tamari, the deeper flavored cousin of soy sauce, goes splendidly with toasted almonds. Each handful will satisfy a craving for a salty, crunchy snack. One batch is enough for the whole week, but feel free to make several batches to keep on hand for an easy, nourishing snack.



  • 1 cup raw almonds
  • 1 tablespoon tamari


  1. Preheat oven to 350°Line a baking sheet with parchment paper.
  2. Place almonds in a mixing bowl and pour Tamari over the top. Stir well. The almonds will start to absorb the Tamari, but some may remain in the bottom of the bowl. Spread almonds on the baking sheet and drizzle any remaining Tamari over the top. It will all be absorbed as the almonds are toasting.
  3. Bake for 10-15 minutes. The almonds will be dry to the touch and golden when they are finished. Let cool completely on the baking sheet.
  4. Store in airtight containers until ready to eat.



Sweet: 1 cup raw almonds, 1 tablespoon pure maple syrup, ½ teaspoon vanilla extract, pinch sea salt

Spicy: 1 cup raw almonds, 2 teaspoons fresh lime juice, pinch each: cayenne and sea salt Note: All three variations work great with cashews too.

Keywords: seasoned almonds

Tamari Almonds-3

Click here to learn more about Thrive: A 7-Day Detox

Tags: ,    /   Categories: Plant-Based Meals 

Transform your health with tasty recipes, meal plans + challenges.

Meal Planner



Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Jen says:

    The Almonds (all 3 recipes) were great just out of the oven and the first day. But after a few days, I didn’t care for them as well and switched back to just raw nuts. Not sure if I just tired of them, or they changed with the storage–they did seem less crisp, even though they were in sealed jars.

    Super easy to make and smell fantastic when baking.

  2. Natalie says:

    This is an awesome snack that I used quite frequently during the thrive reset. All the variations are great, but love the tamari and sweet the best. Easy to make ahead and portion out for a go to snack when you are on the road.

  3. Robyn C. says:

    Love all the variations for the tamari almonds – simple, tasty and a great go-to snack. These will also become a permanent fixture for snacks!

  4. Starr Fogle says:

    Jenn, LOVE Green Smoothies! Your site is lettig me see a great way to changing the way I eat and look at food! Thank You from the bottom of my heart and stomach!!!

  5. Carmen says:

    Hi!! I am from Puerto Rico and I noticed that when I wanted to order you don’t send to my direction. Is there any other alternative?

    • SGS Rawkstar says:

      Hi Carmen,

      Thanks for your interest! Looking to purchase a product from our shop? All of our products are printable-PDFs emailed directly to your inbox. We love printable-PDFs because it allows us to share our passion for healthy living around the world + cuts down on our carbon footprint.

      Looking for our book outside of the US? Try The Book Depository!! They offer free-shipping worldwide!


  6. Miki Lovett says:

    Hi, I’m just getting ready to Thrive! Are the recipes in the book for 2 servings or 1?


    • SGS Rawkstar says:

      Hi Miki,

      Thanks for reaching out! The Thrive meal plan is written for one person :). Enjoy!

  7. Jorge says:

    Great ideas Jenn!

  8. Beverly says:

    Hi will you guys be offering the special again that you did in the beginning of April where you could buy most of your amazing deals like the 21 day challenge the app for your cell phone etc..you were offering alot of things,,,,,i missed out on that great deal….Thanks…..also I enjoy the 30 day challenge…. feeling amazing !! Thanks again for everything you guys do!!

    • SGS Rawkstar says:

      Hi Beverly,

      Thanks for reaching out. At the moment we do not have any upcoming bundle sales. Thrive: A 7-Day Reset is currently on sale in our shop for $20. But act fast, the sale ends April 30th.


      Missed out on FS21 during our last bundle sale? Keep an eye on your inbox, we’ll be emailing you over the next few weeks with more details and options for our next live Fresh Start 21 community cleanse kicking off on June 6th.


  9. Phoebe says:

    I can’t wait to try this recipe! It looks delish. Are the variations meant to be in addition to the existing recipe?

    • SGS Rawkstar says:

      Hi Phoebe,

      We love all three varieties of almonds! When trying the additional variations swap out tamari from the original and try adding maple syrup, vanilla, + sea salt to 1 cup of almonds for a sweet version! Or try our spicy option! They’re all delicious!!

  10. Jenni says:

    Great ideas J & J! thank you

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

Top 7 green smoothie recipes ever!
Let us know what you think!
Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3