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Treat yourself to an anti-inflammatory Honey Turmeric Smoothie with a refreshing blend of mango, carrots, orange, ginger, turmeric and honey. Your immune system will enjoy the nourishment in this bright, delicious turmeric smoothie recipe too!
In addition, this is a super simple, tasty and filling smoothie.
Table of Contents
Tips for Blending Smoothies
This smoothie has a few more ingredients than a normal recipe because I tried to cram as many anti inflammatory ingredients in as possible. I must say, the result is perfectly sweet, slightly tangy, and super orange! Here’s how I blend it:
- Blend the orange, almond milk and ginger until smooth. Start on low then increase speed as the blades chop up the ginger + break down the orange pulp.
- Add remaining ingredients and blend until creamy.
The orange acts as both liquid and fruit in this smoothie, so it goes in the first blend. If using a high powered blender, then the raw carrots should break down easily. Your smoothie may have a hard time completely breaking down the ingredients if it isn’t high powered. Steaming the carrots before using can help as well.
I leave as much white pith on the orange as possible, as there are loads of nutrients there. To lower the natural sugar, omit the honey.
Turmeric Smoothie FAQs
Yes! Follow my instructions below on how to use fresh turmeric. The health benefits far outweigh those of ground turmeric, yet I know it can be hard to find. So use it if you can find it, but don’t sweat it if you can’t.
I recommend no more than 1 tablespoon per serving (about a 1 inch piece of fresh turmeric, or 1 tsp of ground turmeric.) A little goes a long way!
Since turmeric has an earthy taste, I like to pair it with sweeter fruits like mango. It also goes well with oranges, and pineapple. My turmeric smoothie recipe includes ginger, orange, mango, carrots and honey.
How to use Fresh Turmeric in Smoothies
If you can find fresh turmeric in the produce aisle, substitute a 1-inch piece for 1 teaspoon dried turmeric (1 tablespoon peeled and freshly grated or minced). If using fresh turmeric, I add it in the first blend with the ginger to give it extra time. To cut up turmeric:
First, cut the skin from the flesh with a paring knife. Alternately, you can also use the spoon method. Apply gentle pressure with the edge of spoon to scrape off the turmeric skin.
After that, slice 1-inch of turmeric and drop into your blender to do the rest.
I recommend adding ½ to 1 teaspoon of dried turmeric to a single smoothie. You don’t want to go overboard with spice in a smoothie. So I’ve given this turmeric smoothie recipe just the right amount!
Favorite Ingredients to Blend
- Turmeric— is at the heart of this smoothie. With a warming earthy flavor and beautiful golden color, this spice delivers powerful anti-inflammatory benefits. Plus a boost of antioxidants for optimal health. The spice contains curcumin. An antioxidant known to reduce inflammation and boost your immune system. Used in traditional Eastern medicine for centuries, it’s beloved as a natural treatment for a wide range of health issues.
- Ginger— This smoothie also contains ginger, another powerful anti-inflammatory spice with immune boosting properties. Above all, zesty ginger is known as a stomach soother and anti-cancer agent.
- Honey— Honey adds natural sweetness to this smoothie. In addition, it offers extra health benefits. It’s is a good source of antioxidants. And has antibacterial and antifungal properties. Manuka honey is made when honeybees pollinate the “Manuka” or “tea tree” plant. Studies have shown Manuka honey holds both antibiotic and antibacterial benefits. Likewise, it’s proven to be effective in fighting infection and promoting healing. If you can find Manuka honey, it’s a great healthy addition to this smoothie!
- Orange— I added an orange to this turmeric smoothie recipe for a whopping dose of vitamin C to support a healthy immune system.
- Carrots— Carrots also deliver vitamin C to this smoothie, along with antioxidant-rich beta carotene, a powerful free radical fighter.
More Healing Turmeric Recipes
If you’re trying to step into the natural healing space more, check out these other wonderful recipes that use turmeric:
Honey Turmeric Smoothie
Ingredients
- 1 inch ginger root peeled
- 1 orange peeled and zested
- ¾ cup almond milk or other nut milk
- ½ cup mango frozen
- ½ cup sliced carrots frozen
- 1 tbsp raw honey
- 1 tsp ground turmeric
- 1 serving homemade protein powder optional
Instructions
- Place ginger, orange and almond milk in blender. Blend until smooth.
- Add remaining ingredients and blend until creamy.
Equipment
Notes
- If frozen carrots aren’t available, swap for frozen pineapple or roasted sweet potato that’s been chilled.
- If you’re using all fresh ingredients, pour over ice to serve.
- Fresh turmeric has even more health benefits than ground turmeric. Swap in 1-inch peeled fresh turmeric.
- Omit honey to cut down on the natural sugar of this smoothie.
Pretty good smoothie. I will make this again. I modified because I only had chocolate vegan protein powder and I also added a cup of red kale because I always add greens to every smoothie to get an extra serving. I used 1/2 of an orange and 1/2 cup of mango to reduce fruit and sweetness. It was still too sweet for me but tasty so I will cut back on the honey next time. I also added some cardamom, clove, and Ceylon cinnamon. The color wasn’t as pretty as the one Jen posted but with the greens and chocolate protein powder that was expected. I just put it in a Stanley stainless steel travel mug so I didn’t have to look at the color.
Not a big fan of Ginger but understand how good it is for our bodies. I loved the flavor otherwise, next time personally though will have a little less Ginger.
Delicious! Really loved this
Carrots were a challenge for my baby blender.
Loved the color. It was certainly refreshing with a little earthiness.
Sadly, not a fan of this as a smoothie.
I enjoyed this smoothie. The orange zest added a little extra zip that I could taste. Very refreshing and energizing. I intend to start adding turmeric and ginger to more of my smoothies.
Amazing flavor and creaminess!
I’ve never had this combination before … could use more orange flavor – could be the orange I picked. Pretty good. I did add some black pepper because I read, a long time ago, that turmeric needs black pepper to get utilized by our bodies.
This smoothie was ok. I liked it more than I thought I would. I didn’t use the full amount of turmeric (close) but could taste it really well. I think a few ice cubes could possibly tone the bold flavors down a little. Good to drink occasionally.
Tried this twice.
Once as posted, once with sweet potato in place of carrots + hald-again as much ginger. I preferred the latter version.
This was an amazing finish to the 5-day challenge.