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Vanilla Protein Shake

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: smoothie
  • Method: blending
  • Cuisine: American
  • Diet: Vegan

Description

This plant-based Vanilla Protein Shake is one of my favorite recipes of all time. I love how creamy, sweet and nourishing it is— and it makes a great post workout recovery smoothie or meal replacement. 


Scale

Ingredients

  • 1 ½ cups cashew milk
  • 12 dates
  • 1 tbsp raw cashews
  • ½ tsp vanilla bean or extract
  • 1 serving Protein Smoothie Boost

Instructions

  1. Blend all ingredients together in a blender.
  2. Pour into a glass and enjoy immediately. Feel free to add ice to chill it down.

Notes

You can use another plant-based protein powder if your choice, yet taste, sweetness and nutrients will vary.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 347
  • Sugar: 32.5g
  • Sodium: 298.8mg
  • Fat: 12.7g
  • Carbohydrates: 48.4g
  • Fiber: 11.3g
  • Protein: 15g

Keywords: vanilla protein smoothie