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Some of the best natural anti-inflammatory drinks come in the form of fresh juices. When you combine vibrant fruits and vegetables with powerful roots like ginger and turmeric, you get something that not only tastes amazing but also helps your body naturally fight inflammation. This golden juice recipe is refreshing, slightly tangy, and packed with plant-based ingredients.
If you’re into cold press juice recipes like this, you might also love my carrot turmeric juice, detox green juice, and apple beet juice.
Anti-Inflammatory Juice Ingredients
- Pineapple: Naturally sweet base that makes this juice smooth and refreshing. Use my guide to cut pineapple like a pro.
- Passionfruit: Brings a tangy and floral sweetness. Look for passionfruit in the produce section.
- Yellow bell pepper: Adds additional vitamin C and veggies without overpowering the flavor.
- Ginger root: Gives a slightly spicy flavor and adds that signature anti-inflammatory edge.
- Turmeric root: Adds a warm, earthy flavor and boosts anti-inflammatory properties. You can also use ground turmeric, like I do in my Golden Milk recipe.
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How to Make Anti-Inflammatory Golden Juice
Making golden juice at home is all about combining bright, natural ingredients that taste as good as they make you feel. In just a few steps and a juicer (I use Nama J2 Cold-Press Juicer), you’ll have a juice packed with key nutrients that feels fresh, light, and naturally revitalizing:
- Gently cut passionfruit in half and scoop out the juicy pulp and seeds.
- Add the passion fruit pulp into the juicer, including the seeds.
- Add pineapple chunks, yellow bellpepper, ginger root and turmeric root into the juicer.
- Juice until all ingredients are fully processed.
- Open the juicer spout and let the juice flow out into the glass container.
- Pour the juice into the glass and enjoy right away for best taste and nutrition.
If you make this anti-inflammatory golden juice, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Anti-Inflammatory Golden Juice
Jen HansardIngredients
- 2 cups pineapple
- 3 passionfruit inside only
- 1 yellow bell pepper seeds and stem removed
- 1 inch ginger root fresh
- 1 inch turmeric root fresh
Instructions
- Wash the produce and cut it into smaller pieces if needed. Scoop the pulp from the passionfruit.
- Run the pineapple, passionfruit, bell pepper, ginger and turmeric through a juicer. Pour into a glass and serve.
Recipe Notes
- No Juicer: Blend everything with a little water, then strain it through a fine sieve or cheesecloth. Here’s more on juicing versus blending.
- Ingredient Swaps: Use a red or orange bell pepper instead of yellow, or a carrot for a slightly sweeter juice.
- Mix-Ins: For a cooling finish, add cucumber, celery or a few mint leaves, or a squeeze of lemon.
- Storing: Best fresh, but it keeps in a sealed glass jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Common Questions
Ginger and turmeric are two key ingredients in this anti-inflammatory golden juice, both known for helping support the body’s natural response to inflammation. Pineapple and passion fruit also provide antioxidants that may help reduce oxidative stress and support overall wellness. Together, these vibrant ingredients create a refreshing golden juice packed with flavor and nourishing benefits.
Yes, you can enjoy this golden juice daily as part of a healthy, balanced routine. It’s an easy way to add ingredients like turmeric, ginger, and vitamin-rich fruits to your day. The key is moderation. Enjoy it alongside whole foods instead of using it as a meal replacement. Since this juice contains naturally sweet fruits, you may also want to be mindful of sugar content and adjust portions based on your needs.
There’s no strict rule, but many people enjoy drinking golden juice in the morning for a refreshing start to the day or mid-morning as a light energy boost. It can also work well post-workout when your body is naturally in recovery mode.
It really depends on your goals. Juice is lighter, absorbs quickly, and is great for a fast nutrient hit. Smoothies, on the other hand, keep the fiber, which supports digestion and helps with fullness. For inflammation support, neither is “better” universally. it comes down to what your body responds to and how you’re using it in your overall diet.
Anti-inflammatory foods like spices such as ginger and turmeric, along with fruits rich in powerful antioxidants, help support the body’s natural response to inflammation. These foods also help protect against oxidative stress caused by free radicals. Including them regularly in your diet may support overall wellness, including digestion, gut health, immune system health, skin health, and mood.
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