Best Salted Caramel Protein Shake

As a busy mom trying to stay healthy and energized, I know how hard it can be to find something that’s both nutritious and satisfying. That’s why I’m obsessed with this Salted Caramel Protein Shake—it’s a great choice when I need a hearty breakfast or an afternoon pick-me-up that’s packed with 30 grams of protein.

This smoothie recipe tastes like dessert, yet it’s packed with all the right ingredients to help me stay on track with my health goals. I’m training to hike across the Grand Canyon with my kids and then run the alps with my friends later this summer. So I need lean muscles and endurance on my side!

Why I Love this Protein Shake Recipe

This shake is a perfect way to stay on track with my weight loss and wellness goals. The combination of protein, healthy fats, and fiber helps curb my cravings, keeps me full, and supports my metabolism all day long. It’s easy to make, delicious, and keeps me feeling good about my choices.

If you’re like me—juggling family life, busy mornings, and your health goals—this Salted Caramel Protein Shake is a must-try. It’s quick, nutritious, and keeps me on track, whether I’m drinking it for breakfast, as a snack, or even sharing it with my family. They love it too, so it’s a win-win all around.

Next time you’re craving something sweet and filling, give this shake a try. I promise you’ll love it! It’s the perfect balance of indulgence and nutrition—just what we need to stay energized and confident every day!

Salted Caramel Protein Shake Ingredients

This shake is a game-changer for me because it’s so much more than just a tasty treat. It’s a perfect blend of healthy fats, plant-based protein, and natural sweetness. Let’s highlight the star ingredients to help you appreciate this recipe even more:

• Cashew milk: It’s creamy and smooth, making it the perfect base for this shake. Plus, it’s dairy-free, which is easier on my stomach and keeps me feeling good.
• Chickpeas: I know it sounds a bit unusual, but chickpeas are such a great source of plant-based protein and fiber. They keep me feeling full and satisfied, which helps with my weight loss goals.
• Cashew Butter: This adds richness to the shake, and I love that it’s packed with healthy fats. It’s also a great source of magnesium and zinc, which help me stay energized and keep my immune system strong.
• Medjool dates & Coconut sugar: These two are my secret weapons for a caramel-like sweetness, without all the processed sugar. The dates are packed with fiber and antioxidants, and the coconut sugar is just the right touch of sweetness.
• Protein Powder: After years of trying to find a powder that I enjoyed adding to my smoothies, I gave up. It didn’t exist. There was either too much junk in it, or not enough of the right stuff. I went on a quest to create a homemade protein powder recipe that I could use every day and love how it tasted, what was in it and the results I got. And I couldn’t be happier with the outcome.

Common Questions

Can I use a different type of milk?

Yes, absolutely! You can swap cashew milk for any non-dairy milk like almond milk, coconut milk, or oat milk. If you’re not dairy-free, you can use regular cow’s milk or any milk of your choice.

Is there a substitute for cashew butter?

If you don’t have cashew butter, you can substitute it with almond butter, peanut butter, or sunflower seed butter. Each option will add its own unique flavor, but they’ll still provide that rich, creamy texture.

How can I make this shake sweeter without adding too much sugar?

You can use natural sweeteners like more Medjool dates or a splash of maple syrup. For a caramel flavor, you could also add a small pinch of cinnamon or vanilla extract, which can enhance the sweetness without adding extra sugar.

Can I use a different type of protein powder in the shake?

Yes! You can swap the protein powder for your favorite type, whether it’s whey protein, plant-based protein (like pea or hemp), or collagen powder. Just be sure to adjust the amount based on the sweetness and texture of the protein powder you’re using.

Is this shake vegan-friendly?

Yes, this shake can easily be made vegan if you use plant-based protein powder, a non-dairy milk like almond or coconut milk, and ensure your cashew butter is dairy-free. The Medjool dates and coconut sugar also fit into a vegan diet.

How do you feel about blending chickpeas in this salted caramel protein shake? Let me know in the comments… I’d love to know what you think!