Fresh Start | vegan meal plan for weight loss


Isn’t it time you looked
and felt your very best?

Nothing is more frustrating than feeling trapped in your body.  When exhaustion and low self-esteem rule your day, you’re surviving, not thriving.

I’ve heard from thousands of women with these exact struggles. I’ve discovered they were missing the key nutrients and simple eating habits to create natural energy and the weight loss desired.

My 21-day nutrition program is the top vegan meal plan for weight loss. It’s the simple solution that has helped over 25,000 women gain energy and lose weight.

Fresh Start | vegan meal plan for weight loss

Food can heal.

Food can transform.

Food is medicine.


Yet not all food is created equally. Let’s forget the magic pills, trendy diets, or the overpriced home-delivery cleanses. It’s times to come back to nature and transform your body for good. I’ve helped 25,000 women lose weight effortlessly, gain natural energy and get beautiful glowing skin — all by eating a diet rich in plant-based, whole foods.

Just by cutting out meat and dairy and eating more fresh fruits and veggies, you can:

  • decrease your risk of weight gain
  • reduce high blood pressure
  • heal eczema, psoriasis and acne
  • reverse cardiovascular disease
  • heal certain types of cancers and diabetes.


Fun fact: Plant-based eaters are 30 pounds lighter, on average, than meat eaters

Experience the top vegan meal plan for weight loss!



With Fresh Start: A 21-Day Cleanse, you’ll….

  • Adopt a simple tasty plant-based diet
  • Celebrate wins every since day— no deprivation with this cleanse!
  • Get glowing skin with a daily green smoothie
  • Reduce tummy bloating with a diet rich in anti-inflammatory foods
  • Tap into natural energy with our simple protein-rich snacks
  • Curb your cravings with tasty plant-powered meals and snacks

BOTTOM LINE: You’ll literally eat your way to a healthier + happier you!

You can finally…

The results speak for themselves…





translation: you’re gonna look + feel pretty dang amazing with our vegan meal plan for weight loss

I lost 10 pounds over the 21 days!

Fresh Start has left me feeling great! I lost 10 pounds over the 21 days and I was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Hurray! Love this new whole food life style!

– Carrie Eichens


I already feel more energized.

I already feel more energized, my skin looks brighter, and I’m happier than I was before the cleanse.

– Sarah Thornson


10 extra pounds slide right off!

This. Cleanse. Was. AMAZING. Seriously, I’m not just saying that, I feel so unbelievably good! I stuck to the plan the entire time, doing everything suggested, and I can truly say I am changed. Not only did 10 extra pounds slide right off (with almost no exercise at all!), but I feel motivated now to continue eating the same way.

– Krista Wooley


Ready for your 21-Day Fresh Start? 

Click the button below to enjoy our vegan meal plan for weight loss!


Instant Download + Physical Book (+$10)

How Fresh Start works…

When you join Fresh Start, you get a 21-day cleanse kit sent straight to your inbox.  Inside, you’ll get a 21-day meal plan, weekly shopping lists, Sunday prep guides and detailed recipes to guide you along your cleanse journey. You’ll say adios to caffeine, sugar, alcohol, gluten and processed foods AND usher in the most incredibly fresh, wholesome foods.

A Daily Breakfast Smoothie

Plant-Powered Snacks

Nourishing Lunches + Dinners

My exhausted body was holding me back…

Jen Hansard, rawkstar-in-chief at Simple Green Smoothies

For years, I felt trapped in a burnt out body. I was exhausted all the time— it took two trips to Starbucks and a daily green smoothie just to get me energized enough to pick up the house, do some work and get dinner on the table. At the end of the day, I felt guilty because I would plop my kids down in front of Netflix because I was just too tired to sit and play with them.

I was 27 years old and felt like I was 60.

I knew my $5 pizza dinners and Lucky Charms wasn’t helping my cause. I wanted to eat healthy, fresh meals, but I felt overwhelmed with the countless ways I could do it. Yet I knew I needed to make a change if I wanted to have the energy and the body to truly live each moment of the day. I needed to fuel my body to allow me to do amazing things!

That’s why I created Fresh Start: A 21-Day Cleanse.

I needed a program that was simple to follow, packed with nutrients and tasted great.  That’s how you get the results you want. I needed this program for myself and I knew I wasn’t alone. For 21 days, I said adios to coffee and processed foods (things I knew were working against me)… and filled my body with whole foods + plants that fueled me with more energy naturally. It worked better than I expected!

Over the 21 days, I lost 6 pounds without even trying and learned how to cook healthy, wholesome meals that truly make my body thrive. My tummy has always had me self conscious, yet the bloating went down and I actually felt confident in a tight fitting shirt.

Within a few days on Fresh Start, I literally woke up with instant energy (and that was not like me). I was totally a “…but coffee first” morning gal before that. I started running in the mornings and completed a marathon— the Disney World Marathon! I loved how I felt so much, that I then did a 50k trail run. And this past January, I did a 100k trail run. Yes, the same body that struggled to get out of the bed in morning,  was the same body that ran 100k (62 miles) in one single day!!! The difference was I had embraced Fresh Start and the healthy food habits it taught me.

If you’re feeling trapped in your body and struggling to break bad eating habits, you are not alone. With Fresh Start, you’ll quickly realize how powerful and life-changing plant-based eating can be. It’s time your body was fueled naturally so you can go after the things that matter most to you.

Here’s everything you’re going to receive today


21-DAY NUTRITION PLAN — $79 value
Do you ever find yourself staring blankly inside of your fridge and then reaching for an unhealthy snack simply because it’s the easiest option?  With this 21-day cleanse based, nutritionist-approved meal plan you don’t have to worry about being tempted by “fall back foods” because we have filled this program with healthy, easy, pre-planned meals.


Yup! You will have an entire recipe book of amazingly cleansing recipes that you can make for the rest of your life. You won’t be bored of making the same thing over and over— we’ll keep your tastebuds excited! We’ve included the tastiest smoothies, soups, salads, tacos, muesli, popsicles, wraps and veggie bowls that are all gluten-free, dairy-free and vegan to give your body a total reset.


Save time AND money at the grocery story with these weekly shopping lists.  We’ve taken the guesswork out of the grocery aisles and given you exactly what you need to look and feel your best.


Set aside one day a week to prep your meals with our weekly Prep Guide. This will save you precious time during your busy week and make healthy meals at your fingertips.

Fresh Start : A 21-Day Spring Cleanse

( $198-value )


Instant Access to Cleanse Kit
(PDF download)


21-Day Cleanse Plan
Simple Guidelines on What to Eat + Avoid
Sugar + Caffeine Withdrawal guide
Weekly Shopping Lists
Weekly Meal Prep Guide
53 Plant-Based Cleansing Recipes
Post Cleanse Success Plan

BUY NOW- $49


Instant Access to Cleanse Kit
(PDF download)

Printed Full Color Recipe Book

21-Day Cleanse Plan
Simple Guidelines on What to Eat + Avoid
Sugar + Caffeine Withdrawal guide
Weekly Shopping Lists
Weekly Meal Prep Guide
53 Plant-Based Cleansing Recipes
Post Cleanse Success Plan

BUY NOW- $65

I look and feel better!

At the beginning of my journey to clean eating, I didn’t have the best eating habits and I was over weight, extremely moody and tired all the time. I had crazy cravings for black licorice, other candy, and salty foods. I desperately needed to kick those bad habits to the curb and adopt some new and healthier habits for my life. This cleanse helped me to do just that! At the end of my 21 days I am happy to say that I have lost 10 pounds and my energy has increased big time…I feel and look better than I have in a long time!

– Kate Niehuis


Still feeling wonderful!

It has been 3 weeks since I completed FS21 and I am still feeling wonderful and wanting to do more. Thank you for giving me another option in my HEALTHY world!

– Kimberly Thorton


Have plenty of energy at work and in the gym!

I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.

– Greta Shwachman


100% Satisfaction Guarantee

Fresh Start comes with a 100% satisfaction guarantee on digital content. If you go through the program and honestly feel like you didn’t get any value from the experience, email us within 30 days of your purchase. We require you to submit personal photos of the recipes you made throughout the 21 days and a detailed explanation of why it didn’t work for you so we can continue to improve. To get a refund, we do require you to go through the 21 days because we know how valuable and transformational the program is if done as it was created to do.

Satisfaction Guaranteed

or your money back!

You’re ready for Fresh Start if want to…

  • Kick your sugar and carb cravings for good!
  • Experience natural energy and reboot your workout routine
  • Lose weight in a healthy, happy and sustainable way
  • Enjoy glowing, healthy skin ( and not more eczema or psoriasis)
  • Desire to wake up feeling rested + renewed
  • Feel empowered in the kitchen



What you can expect

Week 01 | Clean the Plate:

The first week we focus on giving your body a break from caffeine, sugars, gluten, and other processed foods that are weighing you down. We’ll load up on satisfying, nutrient-rich snacks, soups, salads, and beverages and embrace new healthy habits.

Week 02 | Detox with Love:

In week two, you’ll enjoy fiber-rich vegetables seasoned to perfection, snack on fresh fruits and seeds, add cilantro to everything, and drink tons of water, green smoothies, and herbal teas to flush out those toxins and naturally energize your body.

Week 03 | Embrace the Lifestyle:

For the last week of the cleanse, we’ll prove that eating whole foods can be delicious and addictive! We’ll help you transition out of the cleanse and into a sustainable whole foods lifestyle. This week you’ll watch our portion sizes because when food is this delicious, it’s hard to stop eating.



My clothes fit a little looser. My body feels energized.

My clothes fit a little looser. My body feels energized. And I have a better plan to continue the healthy eating habits I picked up during Fresh Start. Having the base of great grocery shopping habits and better directions in the kitchen, I feel confident in continuing this lifestyle.

– Tabitha Good


Fueling my body with the good stuff

Instead of resenting the need to eat well, Fresh Start has taught me that fueling my body with the good stuff brings a new mindset toward what it means to eat clean. Do this cleanse. You will not regret it, I promise!

– Jane Zimmerman


I now eat to live, and not live to eat.

I look at food as fuel, and now know what foods make me feel great and give me tons of energy. I am so happy that I have gone through this experience. It’s as if I was a caterpillar that has emerged from its COCOON and turned into a beautiful butterfly. I’m not looking back. I’ve been changed for the better 🙂

– Ruth Filk


I found it!

Fresh Start was one of the best experiences I have had in my pursuit of healthy eating. I was told I was ‘one of the healthiest eaters’ people knew but somehow, I was always looking for something else. I found it!

– Carolyn Oates


I will continue to RAWK on!

They say to takes 21 days to change your habits. Well I have found a new one, a better one, a lifelong one in this cleanse. I will continue to rawk on.

– Jennifer Lafreniere



Healthy foods can
(and should) 
be tasty!

I want to prove that to you. In just 21 days, you will fall in love with the fresh flavors of spring and reap the benefits! From detoxifying herbs, to hydrating lemon tonics to nutrient dense spring vegetables— we’ve created a cleansing meal plan that will heal your gut, burn your fat and curb the sweet tooth.

No more restrictive diets. No more counting calories. Fresh Start is the happiest cleanse on earth! With our tasty, whole food, plant-powered recipes, you’ll go to bed dreaming about seconds!

These 21 days are your fresh start…
(if you choose to accept it)

Common Questions
(and answers!)

Is this cleanse vegan friendly and gluten free?

Yes! We remove all dairy and animal products throughout the cleanse. This cleanse is also gluten free.

Who would benefit from this cleanse?

Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. Taking the burden off the liver for a few weeks and plying yourself with real, nutrient-rich goodness will take you from healthy to amazing! Our resident holistic nutritionist, Meg Thompson, recommends making cleansing a regular part of your health care regime several times a year to renew, recharge and reset the body. Your body will love you for it!

Do you include calories with your recipes?

Our meals are nutrient-rich and therefore give back to the body, and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a wholegrain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.

I’ve tried “fad diets” and they never work. How is Fresh Start any different?

This program and step-by-step meal plans were designed to help you create health and happiness on your plate. That’s why we’re super excited to partner with Meg Thompson, an amazing naturopath and holistic nutritionist, and Lindsey Johnson, a food photographer and recipe creator, for this 21-Day Autumn Cleanse geared to help make simple, quick and nutritious meals for you. These recipes will seriously rock your tastebuds!

Is this different from Fresh Start Autumn? 

Yes! This is our spring edition of Fresh Start, which has 53 new recipes to keep you going on your plant-powered journey! Recipes in Fresh Start Spring include: Coconut Curry, Asparagus Stir Fry, Strawberry Mixed Greens, Key Lime Pops and Power Trail Mix. If you loved Fresh Start Autumn, you will LOVE Fresh Start Spring!

Do we just drink green smoothies all day? Or can we eat real food too?

You will eat + drink your way through the 21 days! Fresh Start is a complete cleanse guide with a step-by-step meal plans, that include green smoothies for breakfast, and whole foods the rest of the day (including snacks and cleanse-friendly beverage recipes).

Will I lose weight on the cleanse?

Weight loss does not happen in the same way for everyone. It’s dependent on an individual’s genetics, hormonal balance, past history, metabolism, fluid balance and exercise regime. Weight can also be tied up in emotions. It’s a complex one. Remember that this program is about a fresh start for your body – you’re working towards the best version of you possible, and that’s about much more than weight loss. Any long lasting change takes time to establish, and healthy eating is no exception. If you stick with it, you’ll eventually see results.

Do I only have access for 21 days?

Once you purchase Fresh Start Spring, you’ll will receive a PDF download that you can save and use for life! You can start it when you feel ready— there’s no requirement to complete it right away. And if you purchase the physical book option, you’ll have that forever too! Every year, we do a live cleanse together and invite you to come back and join us at a special discounted rate.

Is it expensive to buy the food for the cleanse?

Your grocery bill will likely be higher than usual, but please … don’t freak out! You’re investing in your health… and you’re worth it! Here’s how we think about it: you can either pay more upfront for fresh produce and real whole foods, or pay down the road in poor health with medical bills. It’s an easy choice once we lay it out like that, right? So don’t give yourself a hard time over a slightly higher grocery bill. And what we’ve noticed is it eventually balances out by week two after you’ve bought all your staple ingredients that you’ll use during and beyond the cleanse.


Join Fresh Start: A 21-Day Cleanse Today!