01
21-DAY AUTUMN CLEANSE
TOP AUTUMN RECIPES
PLANT-BASED GUIDEBOOK
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

Take control of your health...for good.

year!

 TheBlog

rawk the

PLANT BASED MEAL PLANNER

Juicing vs Blending : What’s the difference?


juicingvsblending

One of the most popular questions we receive from our awesome community, is what’s the difference between juicing and blending? We love to blend, and we are 100% green smoothie advocates because it’s an easy and healthy lifestyle to maintain— especially with super busy schedules. But we also know green smoothies are not the only way to live an awesome, healthy life. So we asked one of our favorite holistic nutritionists (and registered dietician) to break it down for you.

 

Written by contributor Angela Stanford, MBA, RD, RYT of Vital Nutrition & Wellness

As a nutritionist people are always asking me, “Angela, which is better, blending smoothies or juicing?” And I answer, “Well that depends on why you want to blend or juice and what you blend or juice.”

Both smoothies and raw, fresh juices are very easy and delicious ways to infuse your body with lots of healthy nutrients, and to ingest those 5 servings of veggies and 3 servings of fruits we’re recommended to eat daily.

 

Which is better: Juicing or Blending?


Whether you choose to blend or juice, you are gifting your body improved health by using these nutrient packed drinks to get more health giving, healing veggies and fruits into your body. Regularly drinking smoothies or fresh, veggie-based juice will:

  • increase your veggie intake dramatically
  • make it easier and quicker for your body to absorb nutrients because the blending and juicing allows the foods to become somewhat “pre-digested”
  • curb appetite and reduce cravings for sugar and processed foods because you are nourishing your cells with what they are asking for – micronutrients. You body no longer craves the “carbs” (macronutrient)

 

SGS_Blending-Vs-Juicing

 

BLENDING


Pros:

  • You can blend more than just veggies – along with your veggies, you can add fruits, milks, ice, nuts, seeds, avocado, nut butters, oils, protein powders and crushed up supplements
  • Fiber helps fill you up – Since you are blending the whole veggie and fruit, the added fiber from the peels and flesh help fill up space in your stomach giving you a comforting feeling of fullness
  • Cost of the blender is minimal – most people already have a blender in their kitchen
  • Kids are more inclined to drink/eat smoothies – In my experience, kids love smoothies more than veggie-based juice because you can thicken them up to look and taste like a frozen dessert. Just add a little frozen fruit, banana, ice or ground chia seeds to your veggies to help thicken up the drink.

Cons:

  • Less quantity of nutrients per serving than juicing – Because the fiber remains in the drink, you need to drink more smoothies than juice to get the same amount of vitamins, minerals and phytotnutrients per glass
  • Some produce is not good for blending. Root veggies like carrots, sweet potatoes, parsnips and beets are packed full of nutrition, but don’t taste so good in smoothies. They come off chalky and bitter. They are more suitable for juicing.

 

 

JUICING


Pros:

  • More veggies per serving – Since the fiber is removed, more veggie juice fits in the glass versus a smoothie
  • Easier to digest nutrients – Unlike blending, juicing extracts nutrients and most of the water from veggies and fruits leaving behind plant fibers in skins, peels and seed hulls. This allows your body to absorb the nutrients quicker without having to expend energy to digest all the bulk of the fiber too.
  • Quicker energy boost – Juice has a higher concentration of veggies (and therefore nutrients) per glass versus a smoothie, and is in an even more pre-digested format than smoothies for quicker nutrient absorption.
  • Less heat damage. Blades run at high speed on blenders that can slightly heat the smoothie which could kill off some of the beneficial enzymes. To counteract this, add ice to your smoothie to cool it down.

Cons:

  • Juicing machines sometimes more difficult to clean – Juicers usually have more parts to clean and take a little longer to clean than blenders
  • More refrigerator space required – Juicing requires more veggies and fruits per serving than blending, so you need to have more refrigerator space to store them
  • Veggie costs are more than blending – because you are using more veggies per serving, you need to buy more

 

Along with SimpleGreenSmoothies.com, I’m fond of a book called The Juicing Bible by Pat Crocker. It is a great resource for blending and juicing for both newbies and veterans. It offers dozens of recipes for raw, fresh juices, blended drinks and homemade frozen treats made from these nutritious beverages.

 

So now that you know the pros and cons of blending and juicing, you make the choice….or why not do both?! And below are some awesome machines to get you started:

 

Best juicers


breville

This is the juicer Joe Cross used in the movie Fat, Sick and Nearly Dead, and it’s ideal for first-time juicers. It’s a centrifugal juicer with an extra-wide 3-inch feeder chute that accommodates large pieces of fruit or vegetables, eliminating the need for chopping vegetables. You can buy it on Amazon here: Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

 

 

omega

This juicer is easy-to-use and clean, and perfect for leafy greens. The Omega 8006 model is a masticating juicer, known as a low speed juicer, which protects and maintains healthy enzymes, prevents oxidation, and even turns nuts into nut butters. Check out the 4.5 star reviews on Amazon here: Omega J8006 Nutrition Center Juicer

 

 

 

Best blenders


blendtec

The Blendtec is known for it’s sleek and sexy design. Very easy to clean, and it’s one touch “smoothie” button makes blending green smoothies super easy. Save even more money with the Reconditioned Blendtec. Both type of blenders offer a 3-payment plan option. Click on any of our Blendtec links, then enter your zip code at checkout to get free shipping.

 

 

vitamix

The most affordable way to buy a high-speed blender with an awesome 5-8 year warranty is to buy the company refurbished blenders. Jen bought and uses the Reconditioned Vitamix. You can own one for $259 with free shipping. Buy it here: Reconditioned Vitamix.

 

 

 

 

Best blenders on a budget


ninja

Many people are happy with their Ninja Blenders. It’s a little tougher to blend kale to a smooth texture, but with a little pre-blend of just your leafy greens and water, it can be done. The newest Ninja blender now has a single serve blender option. Definitely a great starter blender that you can get on Amazon: Ninja BL660 Professional Blender with Single Serve

 

 

nutibullet

The single serve Nutri Bullet blender is great for a single person, or someone who needs a travel blender. My mother-in-law prefers this blender over the fancier blenders because of how easy it is to use. Just make sure when using a single serve blender, you adjust the recipes, since you won’t be able to fit a whole lot inside. Buy it on Amazon here: Nutri Bullet Hi-Speed Blender/Mixer System

 

 

**If you’re debating between the Vitamix vs Blendtec, check out our side-by-side comparison by clicking the link here: BATTLE OF THE BLENDERS: BLENDTEC VS VITAMIX

 

 

Do you juice or blend?

Share in the comments below if you juice, blend, or both. Let us know what machine you use too…

21-day cleanse

the CHALLENGE

DESSERT guide

Dig deeper into the world of plant-based eating with our best-selling programs.

Learn more about a plant-powered diet

7-DAY cleanse

21-day cleanse

Dig deeper into the world of plant-based eating with our best-selling programs.

Get amazing results with a plant-powered diet!

7-DAY cleanse

Now, LET'S DISCUSS...
119

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Fefe

    March 15th, 2013 at 3:29 am

    I love both but primarily blend. The only real con to juicing IMO is that you lose all the fiber you get when blending but it IS a great way to get the nutrition of those stubborn hard greens and carrots!

  2. Jadah S

    March 20th, 2013 at 6:25 am

    So true! I love getting all the fiber I can get. And I’ve never been a big salad person, so smoothies are perfect for me. 🙂

  3. Angela Stanford

    April 1st, 2013 at 10:43 am

    Hi Fefe.

    Angela here….the nutritionist that wrote the article.

    I too struggle with all the fiber that seems “wasted” when I juice. So I refrigerate it or freeze it (up to a month) and add it to soups. Since my juices are mostly veggie based, I just add it to a couple of liters of organic veggie broth and add beans or lentils and sometimes leftover brown rice or gluten-free pasta. Very versatile.

    Here’s a quick recipe I share with my cleansing students who are are new to juicing.

    Veggie Soup from Juice Pulp

    The pulp created from the juices above can be used to make a quick and tasty veggie soup.

    Ingredients:
    1 half onion chopped
    1 clove garlic minced
    1 Tbsp olive oil
    32oz veggie broth
    1 cup veggie pulp
    1 can black beans or garbanzo beans (drained and rinsed)
    ½ cup cooked brown rice (optional)
    black pepper
    Sauté onion and garlic in olive oil in medium pot until translucent. Add broth and veggie pulp and bring to a boil. Toss in beans and cooked rice. Season with black pepper to taste. Enjoy!

  4. Heather

    March 19th, 2013 at 4:38 am

    I blend more because its do m ch work to clean the juicer. Actually I make one batch of two servings in the big blender, pour half in a glass and half in a magic bullet mug and put a closed lid on it to store in the fridge for later. Then when it’s time to drink the second half I do a quick blend to make sure it isn’t settled and enjoy from the mug.

  5. Jadah S

    March 20th, 2013 at 6:24 am

    I do the same Heather. I have a Blendtec and Magic Bullet. I use mason lids and storage caps to store the leftovers. I forgot I could use my Magic Bullet cups with lids. Thanks for the idea! I usually just give mine a good shake, but a reblend would be nice. 🙂

  6. Arie Rich

    March 19th, 2013 at 6:12 am

    I do both. Juice and blend. Depending on my mood. 🙂

  7. Jadah S

    March 20th, 2013 at 6:22 am

    Love it! Our moods can definitely play a role in what we end up doing for the day. 🙂

  8. Reasie

    March 19th, 2013 at 7:25 am

    I love juicing in the mornings & evenings. I think of it as my “grown-up” play time. I love watching my juicer tear apart the veggies & squeeze the life out of them and into a juice. WOW – don’t I sound like a big kid. It’s fun! I like smoothies occasionally also so I use my blender for that. Cheers to good health!

  9. Jadah S

    March 20th, 2013 at 6:22 am

    Happy to hear you do both Reasie! And playing in the kitchen is so much fun!!! 🙂

  10. Lynn

    March 19th, 2013 at 7:48 am

    I tried the green smoothie for the first time yesterday. I didn’t have frozen pineapple so I used frozen peaches. I think I will add some fresh pineapple today. I normally juice for breakfast and am planning to start the smoothie challenge for lunch. I love juicing and have been doing so for approximatly a year and a half. Anxious to see if I gain the energy from smoothies that I do from juicing, also hoping for some weight loss in the process.

  11. Jadah S

    March 20th, 2013 at 6:21 am

    Keep us posted Lynn! I’d love to hear if blending is just as helpful for you. 🙂

  12. Shae

    March 20th, 2013 at 8:03 am

    I started my journey to better nutrition by juicing. A friend linked me to my first smoothie challenge (yours from Feb). Since then I do a combination. I juice certain greens, fruits and veggies (esp. beets and sweet potatoes) then put them in blender with added ingredients. Hopefully I am getting the best of both worlds.

  13. Jadah S

    March 20th, 2013 at 2:23 pm

    You are totally getting the best of both worlds! Glad you found us. So happy to have you here Shae! 🙂

  14. Mike C.

    March 20th, 2013 at 2:35 pm

    I Have all of the fore mentioned units but the Blendtec. All are great.After a 60 day juice fast 1 year ago I found both to be very important. The body can get in trouble if you do not get 1 or 2 smoothies a day if for fiber and good intestinal health. I do 1 juice per day and 1 smoothie per day and have kept off 90 pounds for 1 year. I have since Gone to school at The Institute of Integrative Nutrition to get smarter along with healthy. lol Great post you have here. Very informative too.

  15. Jadah S

    March 20th, 2013 at 5:09 pm

    What an awesome journey Mike! I love my Blendtec. So happy to hear that you blend and juice. Rawk on! 🙂

  16. Sherly

    March 21st, 2013 at 2:29 pm

    Thank you for this. I’ve always used a juicer, but my mom has a Ninja, and what I’ve found is that I have to add some sort of ‘base’ like water or coconut water to get the blender going. While she enjoys ‘getting everything’ from the blender, I prefer to have the pulp separate from my juice, so I use the juicer for me, and the blender for her. My question is: which is better? she’s diabetic, so I want to avoid so many fruits in her juices. Thanks.

  17. Angela Stanford

    April 1st, 2013 at 10:35 am

    Hi Sherly.

    Angela here….the nutritionist who wrote the article.

    All of us should try to balance out the sugar we ingest with fiber, protein and healthy fats to keep from spiking our blood sugars and induce a sharp insulin response. This of course is especially important for diabetics.

    When blending, you can add nuts, flax seeds, protein powders, avocados to help even out the body’s insulin response to the natural sugars from the fruit. When juicing, I advise my clients to make sure the majority of your juice is veggie based, and also eat a hand full of nuts or eat some avocado, almond butter or hummus with whatever else you are eating with the juice.

  18. Ajah

    March 22nd, 2013 at 1:08 pm

    Hi I Everyone, I just started making green smoothies with my vitamix. btw-best investment for better health.. I would like to know has anyone achieved making juice with the blendtec or vitamix?

  19. Nancy

    March 29th, 2013 at 4:44 am

    When you blend oranges you don’t leave he peel on do you?!
    Nancy

  20. Angela Stanford

    April 1st, 2013 at 10:23 am

    Hi Nancy.

    Angela here…the nutritionist who wrote this article.

    Normally when you blend oranges or other citrus fruits like grapefruit, limes or lemons, you remove the peel first, because they leave a bitter aftertaste and can interfere with some of the nutrient absorption from the juice. That said, go ahead and leave on thinner peels on apples, pears, grapes, carrots, etc. They don’t interfere with taste, and provide extra fiber and other healthy micronutrients in your smoothie.

    Leave a reply and let us know how it goes with the oranges in your smoothie.

  21. Joann

    March 31st, 2013 at 7:32 pm

    I actually juice and blend. I juice the veggies I want for that day and use the juice as the base for my smoothie. Add ice and all the fruit I want and use the juiced veggies. Can’t taste the difference at all.

  22. n8tivepatriot565

    November 26th, 2013 at 9:30 am

    I’m on beta blockers and ace inhibtors and duretics for cardiomyopathy and when I juice all day I get painful muscle spasms..what do I do to modify to be able to keep juicing?

  23. Jeanne

    April 1st, 2013 at 3:45 am

    Veggies are not my first food of choice so smoothies work great for me. I’ve signed up for the April 1st challenge and will be using my handy dandy Black and Decker blender. I did, however, run my carrots thru the food processor last night to be ready for today. I’m not sure how carrots would do in my blender. 🙂

  24. Lp

    April 1st, 2013 at 11:34 am

    Beginners Luck Smoothie is delicious… I might be having Beginner’s Luck all week (smile)

  25. Lp

    April 1st, 2013 at 11:57 am

    I blend, by the way.

  26. Alyssa Hunt

    April 2nd, 2013 at 7:32 am

    I love to both juice and blend. I think I juice more but only because I enjoy the tastes when I mix the flavors right there, with no milk or any extra calories added. The thing is, you can’t go wrong either way!

  27. Linda DeFeo

    April 2nd, 2013 at 3:07 pm

    I Love the Idea of the soup! My husband makes fresh chicken soup almost every thursday. This is perfect for both of us. I’ll drink the juice & he’ll use the pulp!
    Thanks you! Linda

  28. Angela Stanford

    April 2nd, 2013 at 3:47 pm

    Pleasure! Juice pulp also works great added to pancake batter along with dried herbs. You can make then and eat them with your soup!

1 2 3 5
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Are smoothies good for you?
02
DIY VITAMIN C SMOOTHIE CUBES
03
top Smoothie swag Under $25
Let us know what you think!