Hummus has long been one of my favorite dishes, both for meals and snacks. Sometimes I eat carrot sticks JUST so I can have some hummus. And nothing beats homemade hummus… especially this detoxifying recipe from our Fresh Start (spring) cleanse.

Chickpeas are an awesome source of plant-based protein + iron, but we’ve ramped up the nutrient content of this yummy dip even more by including a mix of fresh herbs. Serve with veggies for dipping, or slather some on collard greens or romaine lettuce leaves for a yummy veggie wrap!



Course: Snack
Servings: 4

With this recipe on hand, you'll never need store-bought hummus again! Along with iron-rich chickpeas, we've included loads of fresh, vibrant herbs to add extra vitamins, minerals, and leafy green love to an already beloved dip.



  • 15 ounce can chickpeas rinsed and drained
  • 1 cup loosely packed fresh parsley
  • 1/2 cup loosely packed fresh cilantro
  • 2 garlic cloves
  • 2 tbsp fresh lemon juice
  • 1/4 cup olive oil plus more for drizzling
  • 2 tbsp tahini
  • 1/2 tsp sea salt


  • 1/2 cup veggies: cucumber chips, carrots, celery sticks, sliced bell peppers, radishes


  1. Place chickpeas into a food processor or blender. Pulse to chop the chickpeas. Add the remaining ingredients. Process or blend until smooth. Stop and scrape down the sides as needed.

  2. Transfer to an airtight container and store until ready to serve. Serve with fresh veggies. 


Ready for 21 days of delicious, plant-powered meals?

Join our Fresh Start (spring) cleanse, before April 3 and receive our “early bird special”. You’ll get free access into our live community cleanse which kicks off April 3-23. This live community cleanse group is a great way to get support, inspiration and encouragement from me and your fellow rawkstars every single day.

It truly makes Fresh Start the happiest cleanse on earth. #nojoke


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