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If you’re looking for a smoothie that feels light, creamy, and refreshing, this banana peach smoothie is a perfect blend to try. The combination of sweet peaches and smooth banana creates a naturally creamy texture, while spinach blends in seamlessly to add a gentle green boost without overpowering the flavor. It’s one of those green smoothies that feels simple yet incredibly satisfying. It’s also a great choice if you enjoy lightly sweet, low-sugar smoothies.
Table of Contents
Banana Peach Smoothie Ingredients
This smoothie uses a small handful of ingredients that blend into a smooth, lightly sweet drink with a soft, creamy texture.
- Spinach blends easily and adds a mild leafy green vegetable boost without changing the flavor much.
- Water helps everything blend smoothly while keeping the smoothie light and refreshing
- Peaches bring natural sweetness and a soft, juicy flavor that makes this smoothie bright and refreshing. Using frozen peaches also helps create a thicker texture.
- Banana adds natural creaminess and rounds out the fruit flavors. Using half a banana keeps the smoothie balanced while still smooth and freeze bananas for future smoothies while you’re at it.
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How to Make a Banana Peach Smoothie
Making this smoothie is quick and easy, and blending in two steps helps create the smoothest texture. For more in-depth tips on blending it all perfectly, check out my guide on how to make a smoothie. If you need a new blender, check out these blenders for smoothies.
- Step 1: Blend spinach and water until completely smooth. This helps break down the leafy greens and creates a smoother final drink.
- Step 2: Add frozen peaches and banana, then blend again until creamy and smooth.
- Step 3: Pour into a glass and enjoy immediately for the best texture and flavor.
Recipe Tips
If you blend this banana peach smoothie, feel free to customize it to fit what you need.
- Add protein, change the fruit, or adjust the thickness to make it your perfect blend.
- Add almond milk or coconut milk for a richer, creamier result
- Add protein powder for a more filling smoothie
- Blend in chia seeds or hemp seeds for added texture
- Swap spinach with kale for a slightly deeper green flavor
More Green Smoothies You’ll Love
Whether you’re craving something refreshing, fruity, or dessert-like, these green smoothies shine:
- Tropical pineapple banana smoothie
- Spinach strawberry banana smoothie
- Strawberry banana smoothie
- Kale banana smoothie
If you make this banana peach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Banana Peach Smoothie (Low Sugar Recipe)
Ingredients
- 1 cup spinach
- 1 cup water
- 1 cup peach frozen
- ½ banana
Instructions
- Blend spinach and water in blender until smooth.
- Add remaining fruit and blend again.
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice. You can also prep ahead with frozen meal prep smoothie packs to save time.
- Feel free to swap the banana out for ½ avocado if you want to cut the fruit sugars even more.
- If your spinach goes bad quickly, learn to freeze spinach so you always have some on hand.
- Swap spinach with the leafy green vegetables of your choice.
Day 1 of challenge! Off to a good start. The peach smoothie was delicious and satisfying, Kept me going all morning. I was surprised with how thick the consistency was. I did add my favorite protein powder.
This is a simple yet delicious smoothie! I never really use peaches in my smoothie. Thanks to this challenge, I have a new fave!
I am new to the smoothie world. My daughters have been making smoothies for a long time, so I know they can taste delicious. I made todays smoothie following the recipe, but it tasted too green for me. Maybe more banana or peaches would have tasted better to me. I am looking forward to tomorrow’s recipe. I love cherries!
Love that you’re here with us Linda! Def feel free to back off the spinach a touch if needed as you get used to having it smoothies. Can’t wait to hear what you think of tomorrow’s Mixed Berry smoothie!
I liked this smoothie! A great way to start the challenge. It was tart & refreshing. I added some extra frozen banana because I needed a little extra sweetness today 😉
Loved the smoothie. Used frozen peaches, found it very refreshing.
I liked this smoothie, but I think I needed riper peaches. I have a bag of frozen, and they weren’t very sweet, but I still enjoyed the smoothie.
I love peach desserts but not so crazy about it in a smoothie.
Thanks for giving it a blend, Eunice!
I subbed kale. Quite refreshing, but maybe my frozen peaches were overpowered
Kale can be a bit stronger than spinach in a smoothie. Def let us know what you think next time if you blend it with spinach! 🙂
Great smoothie!! I used a whole banana & coconut water then added chia & ground flax for extra benefits
This smoothie hit the spot tasting absolutely wonderful and the kids just kept asking for more too! A great way to use up some of the peaches we froze from our tree last year. We will definitely be using this smoothie combo again! I added ground flax without any complaints from the kids as well.
Love that you’re blending as a family! Such a great way to get diff fruits + veggies into our kids. You go mama!
First day of my smoothie challenge and couldn’t have started with a better one! This one satisfied my mid-day sweet tooth without any of the guilt! Keeping this recipe for future use!
I really enjoyed this smoothy!! I added a scoop of protein to it to make it my meal and it kept me full for a long time!!