Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
All the smoothies are delicious , easy to make and nutritious!
Avocado Banana Smoothie because it taste tropical . I’m avocado lover and nutritious !
Rawking start to Summer
I loved the increase in my energy level. My favorite smoothie was the Avocado Banana Smoothie. I decided to add some chia seeds and cacao powder the 2nd time I made it. Amazing!
Green smoothies 4 life!
I did the 30 day challenge on my own last month & this summer challenge & now drink a green smoothie almost every day. I add the protein boost and it has already been helping to lower my cholesterol! The recipes were all delicious in my opinion. I will def be joining the next winter challenge as I love to try new recipes, even if it’s out of my comfort zone because I usually end up liking them anyway!
Loved it.
This was one of my favorites. The grandkids were over today & they loved it also.
Smoothies galore
Really opened my eyes to all the varieties of simple smoothies. Felt very satiated and hydrated. Fav smoothie is Blueberry my fav berry.
Loved this challenge!!! Recipes are very flavorful…
I have enjoyed all of them! What stands out??? Well the pineapple mint tropical smoothie bowl and the chocolate protein shake for me. I have enjoyed the variety and the fact you can change them up with ingredients you have on hand. All in all loved this challenge and encouragement to dry different flavors. Yummy and nutritious a win!!!!
Terrific Smoothie Vitamix Experience!
Although I enjoyed all of the smoothies the Orange Julius Green Smoothie is a fav – never used oranges before! This smoothie was just creamy enough with the Orange Julius flavor – so dreamy like a dream ice cream pop!
new smoothies fan
Fav recipes Chocolate Protein Shake because I love chocolate. My win is feeling more energized and better digestion. Thank you!
A fun healthy way to start the summer
My favorite recipe during this challenge was the tropical smoothie bowl. The reason I liked this is it was a new twist to a smoothie and was a perfect way to have a nice meal replacement that felt more than a drink.
Healthy is fun
One of the first with avocados in it. Hard to believe I never tried that but loved the creamy taste. I tend to like more vegetables than fruit but avocados helped me find a great balance. Thanks.
Smoothing into summer
Tropical fruit bowl was my favorite – made into a frozen treat.
On the run with smoothies
The smoothie bowl was so easy to make and you could add so many different toppings to it. Loved it!!!
husband pleaser.
chocolate protein shake, My husband never eats fruit or vegs. if he can get out of it;.
Not too sweet summer sippin
These were all really good. My favorite was the day 2 watermelon cooler. Sweet watermelon and cherry and tangy lime -yummy.
