Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Smoothie Love
I was very surprised by the cinnamon date smoothie and this has become my favourite. I would have never included date in a smoothie, so I thank you for widening my smoothie options. This has been an awesome experience. Thank you for including me in this challenge ❣️❣️🕉
Easy|peasy and delicious!
The recipes were relatively simple w only a few easily accessible ingredients ( except for finding organic watermelon in western SD😬) but easy to find a substitute fruit. My favorite recipe was today’s chocolate smoothie!!! who can say “no” to chocolate! I even had some cacao powder w supergreens in it! Win-win! Added some cacao nibs. Thank you for this FUN and Healthy challenge😃
Cool Summer Super Challenge!!
They were all yummy, but liked the smoothie bowl the best, i don’t think to make for breakfast, but sure will from here on out. Easy to make & can pack for work. Much love, Kat
Oh the spinach!
Starting out I wasn’t sure if I could get past the vibrant green of the smoothies with spinach and kale. So I put the smoothie in a cup that I couldn’t see through! It worked like a charm and I quite enjoyed every single smoothie!
Disguised
My one win would be how quickly these ten days went by. Adding a delicious, good for me smoothie was a plus plus. Today’s smoothie was by far my favorite. Easy, simple ingredients and just like melted ice-cream. Definitely a keeper and will be regularly revisited. Thank you. See you next time.
Back to basics, the fun way
I used to drink smoothies often but life happens and I haven’t had a smoothy in a few years. I have loved the walk through all of the various types of smoothies the last 10 days, it has me excited again. My favorite smothy was the oatmeal date one. I liked how light yet sweet and creamy it was. I thought it was like a milkshake in consistently and it hit the spot.
yummy smoothies
I liked the Pineapple and mint day and day 10 with the chocolate were my favorites They were both refreshing as well as yum yum yummy
Smoothies Rawk!!!
Excited to add a few new recipes to the mix of our everyday smoothies we enjoy! My favorite recipe this week was the Strawberry smoothie. I loved the added cherries and cashews with the strawberries so delicious and creamy! Always love a good challenge this was once again Amazing!!
Delicious way to better nutrition
The Orange Julius smoothie was almost as good as the original, and more nutritious. I will continue the smoothie and weight loss journey by drinking these smoothies every day. I feel more energized and full with a smoothie than an egg and sausage breakfast.
New favorites!
This was great to try new flavor blends instead of my go toos! The watermelon popsicle were refreshing and the bowls were great to fill “fuller”. Will definitely be adding a couple new favorites to my rotation of summer smoothies!
Great variety!
I especially liked the date smoothie- comfort food in a glass! They were all different- a great variety to try out. I also liked the fruity ones with spinach. Good everyday smoothies! Thanks, Jen 😀
Gimme That Veg!
I love these challenges from Simple Green Smoothies! My intake of veg and fruit goes up, I am less bloated and most importantly I feel better. I think my favorite recipe from this round was the cinnamon one. It was delicious!! I’ve gone on to make it into a smoothie bowl, too. I used to love cinnamon ice cream that comes out in the winter, but can’t do dairy anymore. This one comes in close to what I remember it tasting like. Plus it’s way healthier!
Smoothie Days
All great tasting and healthy smoothies
It’s Smoothie O’clock All Day!
I went into the smoothie challenge as a reset for making healthier food choices and the challenge definitely delivered. The best part is that the smoothies are all so delicious and easy to make that it was actually pleasurable to make these changes. My absolute favorite recipe is the pineapple mint, however they are all yummy; I also appreciate the substitutes given that makes it super easy to make adjustments for allergies or to lower sugar content. I’m now looking forward to the next challenge!
summer sipping
I really enjoyed each smoothie I tried. I’m really glad I finally signed up for a challenge of yours. 🙂 I think I was most surprised by the smoothie bowl combo and I look forward to making it again. I thought the orange julius one was delicious – though those were my favorite drink when I was a kid. (I had to skip the watermelon (weird allergy to melon/squash) days 2 & 5, but I made your peach probiotic (so delicious – I love the zing in that one!!) smoothie on those 2 days as I had the ingredients and wanted to keep participating/not lose momentum). Thanks for making a tasty & fun smoothie challenge. 🙂
