
Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Why do the free challenge?

Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Improved Gut Health
Fiber works like an internal broom to keep things moving along.

Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Energetic and Amazing!
I love the Avacado Banana Smoothie. It refreshing and filling and its also packed with good fat.
!! FUN !!
AVOCADO BANANA – What a great way to start out this challenge! Then: CHOCOLATE on the last day, which also happens to be my birthday! It’s been a FUN 10 days. Thank you
Stretched me in all sorts of ways!
I think my favorite recipe had to be the Pineapple Mint, because it was not only delicious, but because I got the mint from my backyard. I do not encourage ANYONE to plant mint in their backyard, because it takes over your yard like an invasive species! Therefore, getting to use it was its way of paying me back for all my suffering! Besides that, it was so delicious and refreshing, and I’m losing weight on this and it is powering my workouts! This summer heat is such a killer, too, and it helps with that as much as the popsicles do!
We are now “Smoothie” people!
My number one win is that before this challenge I’ve never been able to make a good smoothie. It was so helpful to have a wide variety of recipes using different fruits and vegetables and liquids. Recipes were super easy to follow and were really delicious. I was comfortable with subbing ingredients if there an ingredient in the recipe I didn’t like or didn’t have in the house. Ultimately I was combining new favors and adding spinach to every smoothie and always used SGS smoothie boost and protein peptides. I loved seeing everyone else’s smoothies and getting new ideas from their posts. I searched out this site and this challenge because my husband just had extensive and major Oral surgery. He can only eat liquid food and much for some time.. Neither one of us have ever been smoothie fans and we needed to find a way to provide nutritious liquid meals. This site and this challenge definitely did the trick. I always add spinach to every smoothie and also the SGS protein boost to every smoothie. Trying to bump up the nutritional value. Yay! Good times!
Did somebody say challenge???
smoothie challenge? I’m not sure this was much of a challenge! Everything is delicious and easy. Even better, all of these recipes make my body feel great. I really loved the Tropical Smoothie Bowl. Just a little something different than the basic smoothie and it’s so versatile. I can use whatever I have left in the fridge or freezer. I’m new to Plant Based eating but Jen really has a great approach. Life changing!
2022 Ten Day Smoothie Challenge
This challenge started off with my favorite smoothie of the whole challenge: Avocado Banana! I enjoyed the variety in this challenge – popsicles, smoothie bowls, and smoothies kept it exciting! Overall 5 stars, would participate again!
A smoothie game changer!
My big win from the last ten days was getting a smoothie adaptor for my Vitamix. A smoothie game changer! With that the smoothie challenge expanded how I thought about smoothies and smoothie ingredients – for the win! Chocolate smoothies are always my favorite, but in this challenge I like the Cinnamon Date Smoothie the best. 😀
Lots of new ideas for smoothies
Switching up my breakfast routine was helpful, to think about what would be satisfying.
Rawking Smoothies 🤸♀️🤸♀️🤸♀️
A delicious smoothie in the morning supports my goal of exercising every day! I loved them all although the Cinnamon Date Smoothie was a yummy treat — delightfully sweet and an explosion of flavors! WOW! Definitely a keeper and will repeat.
Life alternative challenge
Major win is to get husband to eat more fruits and vegetables! Had massive stroke several years ago and messed up taste buds. His favorite was the strawberry with cashews reminded him of childhood ice cream! He would like to continue trying different smoothies which is a huge win for us! I read somewhere you might be doing a fall challenge with soups looking forward to that as well. This truly has been wonderful for us! Mike and Nancy Jones
Soo Delicious!
So much to love with her he smoothie challenge!! From daily motivating emails to super yummy healthy deliciousness in a cup!! Two favourites stand out for me … Watermellon popsicles (WOW!!!) and Cohocolate Protein Shake (which I added almond butter and spinach to)!! Oh yeh, can’t forget the Orange Julius Smoothie-OMGOSH soooo good and refreshing!!
Fun and fit smoothies
I loved the variety of smoothies offered, the tips and tricks, and the nutritional focus. These are easy and satisfying. Thanks
Summertime Smoothie Challenge
The strawberry/watermelon popsicles were terrific! I haven’t made my own popsicles since my kids were little. This was such a treat, and I was able to enjoy them for so many days after it was introduced to us during the challenge. Thank you for all the wonderful recipes!!
Another challenge conquered!
I’m always up for a challenge, and I was so excited to see the Summer Smoothie Challenge come up! I always start strong at the beginning of the year, taking on the Winter Smoothie Challenge and keeping up the near-daily green smoothie habit for quite a while afterward. Somewhere around April, I seem to get out of the habit of blending daily, and that happened again this year. This summer challenge was the perfect opportunity for me to get back into it, and I can honestly say that I feel SO much better for having a daily smoothie. I’m excited (once again!) to keep it going.
Deliciously Tasty Summer Challenge
I completed this fun challenge with my kids this summer and the daily smoothie has been a little treat we all been looking forward to every day! It was not one smoothie we didn’t enjoy… they were all so refreshing and perfect for hot summer days! We will definitely continue using this recipes as well as new ones for the rest of the summer☀️ Thank you 🙏









