Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Great challenge!
This was a great and tasty challenge. And the side bounce of loosing weight was great too. I will continue to use these recipes daily. Thank You for the challenge.
Another great challenge!
Getting up and making smoothies (and a popsicle!) every day has been a great way to start my days and something I look forward to. My fave recipe was the Orange Julius smoothie. It was delicious with the orange and banana flavors! I can’t wait to do this again!
No longer a one hit wonder smoothie girl
Pre challenge: Same smoothie every day. Spinach banana blueberries Post challenge: It “finally” occurred to me that the smoothie world is full of different flavors! Sometimes I see a grocery list and feel daunted by the amount and the price. I don’t know what I was thinking. Not expensive not laborious (actually super easy!) and sooo good! So hard to choose my fav. Top 3: Strawberry smoothie Tropical smoothie bowl Cinnamon date smoothie SGS never disappoints.
A Delicious Challenge
I still need to try the chocolate smoothie recipe. I think I liked the Orange Julius recipe the best. Nice, smooth, healthier version of the Orange Julius.
Fun new smoothie recipes 🌞
My favorite recipe was the Tropical Smoothie Bowl. The freshness and bright colors of the smoothie was just perfect for this sunny and hot weather !! The smoothie contains fruit you easily have on hand but I never thought about making a smoothie out of it. It’s perfection 🙌
Exciting challenge
This challenge was so fun. I couldn’t wait to try the new smoothie recipe each day. It really made me try new things that I would have never tried otherwise like avocados which I don’t like the taste of by itself. My favorite was the chocolate smoothie on the last da of the challenge. I couldn’t find dates so I substituted 4 frozen cherries and added a little honey. I will be making this a regular as it was a healthy alternative for my sweet tooth.
Fun way to try new smoothie recipes!
I love trying new smoothie recipes and this challenge is a great motivation! My favorite new recipe was the Oatmeal Date smoothie. I will use this recipe when I’m craving a healthy sweet treat!
We had fun
My 11 year old son and I just love doing these challenges as it challenges us to try new recipes and get out of our comfort zone. Our favorite recipe this time was probably the tropical smoothie bowl. Thanks!!!!!
Smoothie Love
I have loved green smoothies since I first did the 21-day challenge back in 2014. But these new recipes are next level awesome. I love the creativity and am learning so much about the power of each ingredient! Plus YUM!
Went smoothly!!
I really enjoyed making the delicious smoothies . Except for the day I used dates that were not pitted!!! The smoothie tasted great but I didn’t like the bits of date pits!! 🤮. All the other smoothies were great. I really liked Day 10. I love chocolate 😋!! These past 10 days have been fun. Thank you 😊. Your cook book is awesome!
Playing with flavors!!
I absolutely loved the smoothie challenge! I liked a few but not a big fan of the watermelon one and the popsicle one I just made in to a smoothie. My favorite hands down and will repeat is the Cinnamon one!
Smoothie extravaganza
What an awesome way to try different types of smoothies! I never would have ventured outside my comfort zone like this. The variety was so fun! I have a few favorites going straight to the regular routine and a few to satisfy those dessert cravings with a healthy alternative. Thanks so much for this!
Great smoothies! I feel great!
This was a fun challenge with delicious recipes. I’ve felt great while taking on this smoothie challenge! Thanks!
10 Days of Delicious Smoothies
The Tropical Smoothie Bowl is my favorite with all the wonderful fruit toppings. I love coconut and I added Chocolate nibs, banana, and a plant protein. It does transport you to the tropics for just a minute!
