Free Smoothie Challenge

Thank so much for offering this smoothie challenge. My husband and I enjoyed all of them. We did a lot of smoothies M-F before this challenge just because they are quick easy and nutritious but I loved that I did not have to think much for a change. The only tweak I made was to use a less of the fruit and to add protein to all of them to slow down the absorption of the natural sugar carbs so we do not have sugar spikes. My husband told me today to make sure I add all of these to the rotation since all 10 are keepers. Our favorites were: Beginners Luck since it was well balanced with fruit and veggie Strawberry Banana was delicious and creamy Perfect Lemon made our taste buds pucker and our mouth and eyes smile Epic Almond had a nice cinnamon after taste Peanut Butter Chocolate taste like a dessert Pre Workout was a balanced tropical twist and Creamy Banana taste like a natural banana milkshake. One accomplishment for me would be that it simplified my life. I stay crazy busy so this challenge was a breath of fresh air. Jen I apricate the time and effort you and or your team put into this. Thank you so much and may God continue to bless you!

I loved this challenge! The variety of smoothies was great and they were so easy to make. Easy to shop for too! I had my smoothies in the morning and added the protein powder to have them as a meal replacement. I felt full energized and satisfied each morning. I’ll be incorporating most of the smoothies into my weekly breakfast rotation and will definitely do another challenge again. Thanks!!

This was a fun learning and loving challenge! So much support and I plan to continue on. My favorite were the epic almond smoothie and day 10 blueberry smoothie. The people are a great support! Thanks everyone!!!! Dawn O

I purchased the physical copy of the simple Green smoothie challenges as well. I love love doing the cleanse. I tried the smoothie one, I feel so much lighter. My skin cleared up I wish I had a before and after photo. I’m hooked on rawk cleanses and recommend it to just everyone.

I loved the inspiration of new recipes outlined in a easy smoothie challenge. As a health conscious family of five we’re frequent smoothie drinkers and everyone was excited for a change up from the usual smoothies we enjoy (I tend to fall into a rut making the same few favorites over and over again). We have definitely found quite a few new favorites to add to our routine. Thank you!!

Love making smoothies. Lots of different ways to go to. Fun trying new stuff.

Something I hadn’t expected was how filling the smoothies were. I felt satisfied and like I had truly ate something healthy. I liked the simplicity of a meal I didn’t have to even hardly think about making! My favorite is still day one – Beginners Luck Smoothie…the refreshing tropical goodness in your mouth along with the lovely color of green – knowing you added 2 handfuls if vitamin power. Looking to carry on the smoothie habit if not every day, at least on a regular basis! Thank you for a great challenge.

I’ve enjoyed doing this smoothie challenge, especially how it expanded on more flavor combinations that I would not had thought of. Jen is such a great motivater. I had been wanting to get back into drinking my daily green smoothies for my health, and by participating in these challenges, has stirred the pot. Thank you Jen, for always keeping us inspired!

The smoothie challenge has delicious smoothies that are motivating to the body! It has helped my sugar cravings decrease and my appetite for fruits a d veggies increase. Thank you for a healthy pause to my daily food intake. I will continue with the challenge, making it a daily habit. Thank you for helping me be accountable and healthy again!

The smoothie challenge certainly got me out of my same-old smoothie routine! These recipes are fantastic. I love the Perfect Lemon Smoothie because it’s like sunshine in a glass.

This smoothie challenge was absolutely Amazing. Prepping ahead & then quickly making meal #1, makes my morning before heading off to teach Pre-K Special Needs so much mire Smooth & Filling. My husband and I both enjoyed the different variety of tastes from around the world in our smoothies. I would love the Vitamix blender, mine is about 15+ years old and needs to be replaced. Thank you for putting this together and offering the Free challenge! Our favorite?? Can’t choose, because they were all amazing.

This challenge got me out of my smoothie funk and into blending the whole dang rainbow. Sure, I’m the host of this challenge, but even I get in health ruts. These past 10 days, I was drinking cauliflower, carrots, spinach and peanut butter and it all tasted amazing!!! I appreciate getting extra nutrients with the variety of smoothies and had a great time in the support group. Seeing fellow rawkstars share photos of their smoothies has been super fun too.

The challenge was a great experienced and forced me to drink smoothies I typically wouldn’t. My two favorite smoothies were the Epic Almond and the Peanut Butter Chocolate. I liked the almond one as I usually put protein powder into smoothies to make them a meal replacement and didn’t feel like I needed to with this one… I also love almonds! As for the peanut butter chocolate, who wouldn’t love this combination? I’ve never used oat milk before and I must say I loved the taste and now have it as a staple in my fridge. An accomplishment for me during this challenge is that I actually stuck to it and had a smoothie every day. I have a feeling of being healthier (whether I am or not). Thanks for the challenge!

This was such a fun challenge to do! So much so that the 10 days went by way too quickly. Trust me when I say all of the shakes are tasty. The way the material was provided made it easy to shop once a week for all of the ingredients and to make the smoothies. I also loved the support provided to alter ingredients if there happened to be one that I either do not like or did not have. This was a great way to jump start the first quarter of the year to make it a healthier one. I felt more energized. Cool thing was it also motivated me to make better food choices throughout the day. So it is decision time: which one did I like best? That is sort of like asking which child a parent likes best. If I am pushed to make a choice, I would have to say the creamy blueberry.

This has been a wonderful smoothie challenge! I loved the new recipes – the support from Jen and other participants! Most importantly I loved the chance to be a part of it and expand my knowledge and comfort level re smoothies and their power to increase energy, stamina and health. I’m a single mom of a medically complex child – (he’s amazing and the strongest person I know) and I’ve had a difficult time with self care the last couple of years. This group / time/ challenge was enormously helpful! I actually – on purpose – because I wanted to – made an extra beginners luck smoothie because I liked it and knew it would help me feel better. Sounds kinda of simple – but it meant so much! Thanks for giving me a handle on how to get / be healthier and feel better!