Autumn RecipesHealthy green smoothie with fresh pears and apples for a smoothie challenge.

Free Smoothie Challenge

4.9 · 1,090 reviews

For seven days, you’ll blend autumn-inspired recipes with pears, apples, persimmons and oats. I’ll send you the grocery list, a new recipe each day and my best blending tips.

Here’s what you’ll get

7 autumn smoothie recipes

A new seasonal recipe each day, with pears, apples, persimmons and oats.

One grocery list

Everything for the whole week, so you shop once.

A challenge page

All the recipes, the grocery list and resources in one place.

Daily emails from me

A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.

Jen Hansard pouring a green smoothie in her kitchen

Why do the free challenge?

Seasonal fruits, spices and superfoods in small bowls

Get Out of a Smoothie Rut

Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.

Creamy oat smoothie poured into jars

Improved Gut Health

Fiber works like an internal broom to keep things moving along.

Berries and fruit in a blender

Crave a Healthier Lifestyle

Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.

4.9★

average rating

1,090

reviews from past challenges

7

new smoothie recipes

79g

of fiber over 7 days

Woman holding a vibrant green smoothie in a glass.★★★★★

I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!

Beverly
★★★★★

Each day is a new experiment and it’s fun to taste test the results!

Jennifer A.
★★★★★

I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.

Carissa
★★★★★

There are several that are now my top favorite recipes to make.

Andrea

Free Challenge

Save your spot. We start Monday!

Recipes and the grocery list are sent by email.

Smoothie Challenge Reviews

What past challengers say after a week of smoothies.

4.9
4.9 out of 5 stars (based on 1,090 reviews)
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I really enjoyed doing the smoothie challenge. I have sever IBS-C and drinking smoothies really changes how my day is going to go. I love the challenge because it gives me amazing recipes that are easy to tweak with whatever works for me. My husband has the pallet of a toddler and he has no idea that he was drinking green vegetables this week. Shhhh… I mostly adore the community. Everyone cheers each other on and helps each other with advice. These s flew by and I for one feel energetic healthy and happy.

Avatar for Breana Ware - Gorum
Breana Ware – Gorum
1.18.2022
Smoothie Challenge

Good variety to mix it up!

I’ve been doing green smoothies now for a little bit but have been afraid to venture off that much since I have had some awful results before. This challenge made me try combinations that were new to me and I was mostly pleasantly surprised. I opted for no protein powders since I don’t use them and did not want to buy a bag just fine r the few smoothies that called for it. So that probably changed at least a couple recipes from what was intended. My favorite was the Lemon Smoothie. I just wish it was bigger! I haven’t really used peaches before so it was nice to find that they added texture but we’re mild enough to not cover up the lemon and ginger.

Avatar for Karla K.
Karla K.
1.18.2022
Smoothie Challenge

WOW!!!

What a great experience I learned so much from everyone with each new recipe about what to make it better or to your taste. My favorite is the Honey Turmeric because my husband suffers from Rheumatoid arthritis and this smoothie it not only wonderful for him but I love the taste. This smoothie is so refreshing and great for you. I loved making all of them with everyone of them being good for you in some way. I like how everything is not set in stone and you can change or add anything to all of these recipes. Would do this challenge again and recommend it to anyone out there doing smoothies.

Avatar for LeiLani M.
LeiLani M.
1.18.2022
Smoothie Challenge

Refreshing Reboot

I have done SGS smoothie challenges in the past and I have to say I enjoyed these new smoothie recipes so much! They were the refreshing change I needed for rebooting my plant based journey! Once again they have curbed my appetite for junk foods and kick-started healthier habits! Thank you SGS

Avatar for Natalie L.
Natalie L.
1.18.2022
Smoothie Challenge

Yes! You’ll like it!!

Great way for me to stay motivated on my diet! Good healthy start to my intermittent fasting lifestyle! Thanks for the invite! I liked trying the different recipes- I hesitated on a few!

Avatar for Eileen K
Eileen K
1.18.2022
Smoothie Challenge

Yummy in my Tummy!

I had so much fun participating in the smoothie challenge. It was so easy prepping ahead of time which made it doable to stick with it! In such a short period of time I felt more energized. My favorites were those that had bananas in them but, all were delicious .

Avatar for Carolyn
Carolyn
1.18.2022
Smoothie Challenge

Crushing Health Goals

I love these challenges. This challenge was a great way to get me back into drinking my smoothies each day. I loved that these smoothies departed from the “greens” and added some new interesting things. Everything always tasted amazing and is so healthy. The challenge group was fun and supportive. The challenge was well organized and helped me get back on track with my health goals. I look forward to the next challenge.

Avatar for Tina F.
Tina F.
1.18.2022
Smoothie Challenge

Awesomeness

I have participated in many of these challenges and have loved them. The recipes are simple and delicious. The challenges always have me feeling great about the things I am putting into my body and my energy levels are awesome. If you haven’t completed a green smoothie challenge with Jen, get on it! You will be glad you did.

Avatar for Autumn Hampton
Autumn Hampton
1.18.2022
Smoothie Challenge

These smoothies RAWK!

I loved having the recipes for the smoothies because it makes prepping them so easy! I give the variety of the smoothie recipes a 10+! I was able to prep several days at a time, pop them into the freezer so each day I could just take out a baggie, add the milk, dump in the bagged contents, and voila! I purchased the smoothie recipe book for more fun ideas that I’ll definitely be using throughout the year.

Avatar for Arlene B
Arlene B
1.18.2022
Smoothie Challenge

Delicious!

I enjoyed all the recipes, Every morning I was excited to try a new smoothie . I also loved the shopping list! So convenient. I was amazed at the different combination of ingredients in every smoothie , specially the raw vegetables and species. I am so happy I had the opportunity to participate, I will for sure keep going with my smoothies every morning! Thanks for the invitation

Avatar for Gina Breton
Gina Breton
1.18.2022
Smoothie Challenge

From smoothie disaster to master

I feel better, have more energy, and am amazed at what I have learned these last 10 days. So excited to continue smoothie making and use the knowledge I gained from this challenge to begin creating my own smoothie creations! Thank you Jen!

Avatar for Amberly Van Hulzen
Amberly Van Hulzen
1.18.2022
Smoothie Challenge

Scrumdellicious

I must say this was a great smoothie challenge, I did enjoy making my smoothies every morning & Sharing with my co-worker. It has been surprisingly a great experience, I did love trying new smoothies, and it keep me in line with bringing up my immune system back up, especially during this cold weather in Massachusetts. I will continue with the smoothies. Thanks a bunch.

Avatar for Jeannette C.
Jeannette C.
1.18.2022
Smoothie Challenge

Loved Blending the Rainbow!

Loved all of the smoothies! Been doing this for a while and love the new combinations introduced in this challenge! Thank you SGS for keeping me on track and giving me new flavors to love 💕

Avatar for Liz G
Liz G
1.18.2022
Smoothie Challenge

Easy and fun – exactly what I need right now!

Loved this challenge. I got to experience some new delicious smoothie combos that I normally wouldn’t have done on my own (Honey Turmeric and Epic Almond Smoothies – you are now officially in my rotation!). I loved how everything was laid out from the beginning – the recipes and shoppings lists made it super simple to prepare. And the tips that Jen added to recipes (what to blend first, substitutions) helped a lot too!

Avatar for Veronica Fontaine
Veronica Fontaine
1.18.2022
Smoothie Challenge

Energize with a smoothie a day

To me this has been a rawkstar challenge!! If you see this review then don’t think twice about any of The Smoothie Challenges! Just do them for many reasons! This challenge has helped me gain energy, think and get healthier, fit comfortably into my clothes again and have the support from all the other challengers!! Each smoothie I tried will not be my last!! Combining this challenge with learning to eat more plant based has been an altering experience!! 5 stars from me from the easy shopping list to making the smoothie and drinking the goodness!!Would have never used some of these ingredients without the challenge!! Again thanks to Jen for sharing and being there for us all!!

Avatar for Pauline
Pauline
1.18.2022
Smoothie Challenge

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