Here’s what you’ll get
7 autumn smoothie recipes
A new seasonal recipe each day, with pears, apples, persimmons and oats.
One grocery list
Everything for the whole week, so you shop once.
A challenge page
All the recipes, the grocery list and resources in one place.
Daily emails from me
A note each day of the challenge with blending tips to keep you motivated and get you excited for the next recipe.
Why do the free challenge?
Get Out of a Smoothie Rut
Stuck on the same smoothies? Embrace the season with new ingredients and combos you never thought would taste this good.
Improved Gut Health
Fiber works like an internal broom to keep things moving along.
Crave a Healthier Lifestyle
Hydration, plant protein and fiber keep you craving healthier foods, even when pumpkin muffins are calling.
average rating
reviews from past challenges
7
new smoothie recipes
79g
of fiber over 7 days
★★★★★I was so surprised by the Persimmon Smoothie. The color was vibrant and the taste was delicious!
Beverly
★★★★★Each day is a new experiment and it’s fun to taste test the results!
Jennifer A.
★★★★★I enjoyed the exposure to the various recipes, some combinations that I would never have thought of myself.
Carissa
★★★★★There are several that are now my top favorite recipes to make.
AndreaFree Challenge
Save your spot. We start Monday!
Recipes and the grocery list are sent by email.
Smoothie Challenge Reviews
What past challengers say after a week of smoothies.
Delicious Smoothie Challenge
This was a wonderful smoothie challenge and Jen makes it so fun and easy. She provides all the recipes with beautiful pictures , shopping lists, substitution’s and will answer questions to help you make the best smoothies.
Smoothie Support
Makes me want to try more smoothies on my own instead of just buying them somewhere. Helps keep me focused on what I should be doing in my diet.
Appreciate the ideas and support.
Smooth Smoothies
Making all the smoothies this week gave me the opportunity to eat/drink plenty of fruit every day. They each had great flavor and were very satisfying.
Summer smoothie challenge
I always love trying both the new recipes and the old favorites (looking at you Best Green smoothie my all-time go-to). My watermelon smoothie came out kind of gritty (I’m sure due to operator error and not quite ripe enough watermelon with baby seeds). It needs a little tweaking on my part. I loved the Mango smoothie, and was a little surprised the cherry smoothie wasn’t sweeter. It was really good, just not quite what I was expecting. It was my granddaughter’s favorite. The Strawberry Protein Shake was yummy and felt like cheating. So good! I don’t always stick to a healthy diet, but I do listen when my body starts craving vegetables and fruits. Then I pull out my binder of your recipes and start blending smoothies, making overnight oats and chia puddings, and indulge in some of your wonderful salads and soups.
So much positivity!!!
I loved this challenge— I recently got the green smoothie book and this was a great continuation of my smoothie journey. Every message was so positive and wholesome!! It really brightened my days 😊
Love trying different smoothie
I enjoy trying something new like frozen cauliflower.
Refreshing!
I absolutely loved this challenge. Such delicious and refreshing choices that allowed to me to swap ingredients or add more. Also helping me to add collagen peptides and more protein to my diet. Thank you for the motivation!!
made me want to experiment more with smoothies
inspired me -beautiful recipes
I love doing these challenges and the best part is I can do them on my own time! This smoothie challenge falls on a crazy time for me so I am saving all the recipes and doing them in a couple weeks when I get back from vacation. Any recipe I have ever tried from being a Rawk member or from Simple Green Smoothies has been fabulous! Thank you for all your hard work and making it simple for us followers!
Its easy and delicious at the same time!
Smoothie challenge
I have been participating in your challenges for years. Enjoy the chance to focus on my health goals! Thanks
A wonderful collection of smoothies
Smoothies for breakfast are a simple way to get a nutritious breakfast without fuss. These smoothies are a complete meal. Each recipe can be modified to suit your personal tastes with simple substitutions and are quick to make. Breakfast smoothies gave me the nutrition needed and helped me skip the mid-morning snack. I added a spoonful of homemade protein powder so these were filling enough to get me through to lunch.
All of the recipes were refreshing & so quick to prepare. I love that the recipes come with choice of servings and shopping list.
Challenge helped me by creating habit of having breakfast every day. I’m bad about skipping it.
Fun to try something new!
It was fun to try new recipes and find a new favorite smoothie recipe.
I loved getting my blender in full gear with a new smoothie everyday!
The recipes were yummy and creative. I liked blending new combos my hubby and I liked them all!
Really good
Really good recipes, just had trouble sticking to it.
